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j.don7

@j.don7

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M-M ⭐️🍼❤️
Bodybuilding 💪🏽
Tikkerz - jdonb7

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Gym Progress Cut 🔪

Actually a surprisingly good session today, full of cold and depleted from the cut..
Puts some good numbers up across the board and even made some calisthenics gains, muscle up video pending..

Pullday
- Cable pullovers 4 x 12
- Weighted pull-ups 4 x 5
- Close grip pulldown 4 x 15
- Single arm curls 4 x 12
- Cable curling bar curls 4 x 12
- Single arm hammer curls 4 x 12
Cali
- Back lever (went terribly)
- Muscleups

Give it a go, always get a killer pump!!
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#gym #progress #cut #reels #trendingreels #fyp #motivation #workout #aesthetic #viral #instagood #art

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You guys wanted a street session.. Well C7 got it ready for you💯🏆

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Group Debut Single called C7 Poppin🍾 Preview💥✅

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