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Steven 林震德

@j.stevenlam

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FREESTYLE CALISTHENICS
German Champion 25’ 🏆
@calix.team athlete

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GERMAN MIDDLEWEIGHT CHAMP 🏆

First time competing at the German Nationals in Freestyle Calisthenics and I'm very happy to won first place in the middleweight category out of 18 athletes.
Big respect to all participants! ❤️‍🔥

I'm really proud to put my team @calisthenics.hamburg on the map for the first time in history. ❌🥇

Huge thanks to everyone who supported me! 🫶🏻

@calix.team @dcsv_dm.freestyle @dcsv_offiziell taken in Jahrhunderthalle Bochum by @j.stevenlam

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70

a year ago

Improve your straight-arm press immediately 🤸‍♂️

3 things to work on + 2 tips that can make a big difference:

01 — Flexibility & Compression
Dynamic stretching + compression work
→ Build the mobility and active strength you need for the press.

02 — Mini Jumps
Press in → come back → repeat
→ Get comfortable with the movement while building control.

03 — Negatives
Handstand → slowly lower through the press
→ Focus on control and keeping your arms straight.

BONUS — Lean Forward
Don’t be afraid to shift your weight forward.
Get your shoulders over your hands and create enough leverage to press.

BONUS — Pancake
Work on your pancake flexibility to make the straddle position more accessible.

Save this for your next session & start working on your press. 🔥 taken in Kempten im Allgäu by @j.stevenlam

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7

15 days ago

2026 competition season 🏆

CALIX CUP x BEXBARS BATTLES

Two competitions, a lot of training, and plenty of things to learn.

Grateful for the memories.
Proud of the progress.
But always another level to chase.

Next chapter soon. 🇹🇭

Credits: @sebbcreates @marclangefotografie 📸 by @j.stevenlam

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15

16 days ago

This is what freestyle calisthenics feels like. ⚡️

Pure energy. Heavy moves. Good vibes. ❤️‍🔥

Thanks to the best team for organizing this amazing event @calisthenics.hamburg 🫶🏻

Big thanks to
📹: @kajasmpe for capturing taken in OZM by @j.stevenlam

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23

2 months ago

Sunset + training = best life 🇪🇸

#calisthenics #barceloneta taken in Barceloneta Beach by @j.stevenlam

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7

2 months ago

somehow always at the airport ✈️ 🇨🇳🇻🇳🇹🇭🇭🇰 by @j.stevenlam

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8

5 months ago

@calisthenics.hamburg X @acetee 🎵 taken in OZM by @j.stevenlam

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14

5 months ago

Hongkong is my vibe 🇭🇰 taken in 香港 Hong Kong by @j.stevenlam

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8 months ago

Enjoy the journey. by @j.stevenlam

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10 months ago

camera roll lately by @j.stevenlam

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0

a year ago

@j.stevenlam bringing the action all the way from Hamburg #kaliclub #kaliflow2025 taken in Munich, Germany by @j.stevenlam

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a year ago

Collecting lots of memories in the last month

1: Kaliflow Munich - my first freestyle comp of 2025🥉

2: Wedding of my brother - @hqgnhu being the head & me being the ass 🐲

3: Podium with my bro @danijel._.pantic - my first streetlifting comp ever🥈

4: Cali❌ Cup - the biggest calisthenics event with the best community in Hamburg

5: Asian gang at German Nationals 🇻🇳🇨🇳

6: German Middleweight Champ 2025🥇 - fun fact: I didn't even qualify two years ago by @j.stevenlam

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50

a year ago