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James | Certified Strength and Flexibility Coach

@j6.training

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Your daily reminder to stretch
@optimumnutrition_uk coach (code J6TRAIN15)

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Share this with your friend that keeps skipping the stretch 😒

This is your daily reminder to stretch today! Do it after your workout or do it before bed.

Dedicate 10 minutes to some long-hold static stretching and focus on your breathing.

Smash the rest of your week! 🦾

March Stretch Zone challenge being announced soon, keep the DMs coming to join in for free! 🧘🏾‍♂️🧘🏾‍♀️🧘🏻

#haveyoustretchedtoday #yourdailyremindertostretch #keepbeinggreat #bethebestyou by @j6.training

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6

2 years ago

𝟐 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐤𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬‼️

What are your thoughts on kettlebells?

If want to start anywhere on your kettlebell journey, I swear by the kettlebell snatches and cleans – a duo that doesn’t need to be insanely heavy to get you sweating or a solid pump.

These movements give you the perfect blend of strength, power, mobility, and focus.

The Kettlebell snatches, with their explosive upward thrust, engage your entire body, demanding coordination, flexibility, and raw power.

The Kettlebell cleans, where precision meets strength. The controlled lift from the ground to shoulder challenges your core, stabilizers, and technique.

With each movement, you’re sculpting a physique that’s not just aesthetic but functional – a body that moves with purpose and grace.

The versatility of these exercises ensures a workout that keeps both body and mind engaged.

Embrace the challenge of something new. 2024 we are all evolving.

DM me ‘LOCKED IN’ to evolve with me by @j6.training

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21

3 years ago

Invest in yourself #FlexFriday‼️

This Friday we flex in suits because I promise I don’t sleep at the gym

A perk to training your physical and mental is that eventually it becomes an outward declaration that health is wealth to you.

How are you investing in yourself?

5 hours across the week spent in the gym is only 3% of your total week but I promise you that 3% will compound into long term benefits.

Hit me up if you want to start depositing into your Physical Fitness ISA 💰🦾

#keepbeinggreat #bethebestyou #investinyourself #trainhard #reaptherewards #fitnessmotivation by @j6.training

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46

3 years ago

RUN & SUN 🏃🏾‍♂️🌞

Training for @runshoreditch was definitely intermittent due to being in and out of country the past few weeks but no matter where I was, my shaker was filled with @optimumnutrition_uk micronised creatine sachets 😂 no excuses!

Shoutout to everyone in the running community I’ve ran with over the years because boy, those miles paid off - too many names to list but YOU KNOW WHO YOU ARE

First race done and it felt special; family were there and my boys saw me do it. A couple haters told me once I had kids I’d get out of shape… 👀

The benchmark is set, maybe we’ll do another 🦾💙

#notarunner #creatine #letsliftweightsagain #optimumnutritionuk by @j6.training

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11 days ago

When in Italy, the protein goal remains the same! Enjoyment comes with balance ⚖️

#optimumnutritionuk

Best iced coffee in Florence, change my mind 🇮🇹

100kg x 13 - holding strength and picking up the mileage!

Carbed up on pizza and pasta! 🍝 🍕

The pizza in question

Easy runs on treadmills because heatwave.

Sweet tooth will be the death of me

Name me one thing better than an empty gym

No tie because it was 35 degrees

Zone 2 Long rows are becoming enjoyable!

Oldest perfumery in the world. Florence, Italy.

The beautiful couple that gave us a reason to see the beautiful city.

Probably yapping about running or gym with Fred. by @j6.training

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21

a month ago

@optimumnutrition_uk GIVEAWAY‼️

My Optimum Nutrition stack has been keeping me fuelled to get my sessions in whenever I can this summer

To support @mr.renewong and his challenge for @givebloodnhs, I’ll be giving someone the chance to win some products too 😎

To be in the mix, all you need to is one of the following:

1. Check your eligibility to give blood, register & donate blood.
(Most important)

2. Make a donation to NSH Blood & Transplant Charity - the link to his just giving page is in his bio.

3. Arrange to join him on a 7 hills route this month!

DM me with any of the above over the next few weeks and let’s raise awareness 🙏🏾🩸💙

#optimumnutritionuk #giveblood #bethebestyou by @j6.training

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3 months ago

God is good. Family is fed. Training is consistent. Body fuelled by @optimumnutrition_uk platinum creatine. Sun is shining. ZERO complaints!!

Keep working everyone, we love this game

#optimumnutritionuk J6TRAIN15 💸 by @j6.training

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4 months ago

Officially have dad knees

That’s what I get for trying this after a 7 hills 10k run.

@anilruud did it with 105kg

#crossfit #complex #dadkneesdadmoves by @j6.training

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5 months ago

ATHX GAMES 2026

Shoutout little sis @ditchfatgetfit for getting us locked in

Strength we did our job.
Metcon we flew.
Endurance told the truth!

Top 4% strength.
Top 25% overall.

Bottom third on the run.

No excuses. Still tired.
Still building the engine - I know where the works needed!

#athxgames #keepbeinggreat #optimumadvantage #optimumnutritionuk by @j6.training

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8 months ago

Proud of how we’ve started 2026 - strong and consistent

keep going and remember your why

You’re going to have off days and that’s absolutely fine but make sure you win the weeks and win each month.

My pledge is to stay consistent whilst raising the newest addition to the family. If you can do it tired, it’s even easier when you’re at your best.

New year, same fuel - #optimumnutritionuk NEW protein water. Gamechanger.

#bethebestyou #keepbeinggreat #optimumnutritionuk by @j6.training

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8 months ago

A December to Remember 🦾

Grateful for my beautiful family, life and to be able to get my sessions in wherever I can!

This season has been carried by the ON Whey protein + Collagen combo. Use J6TRAIN20 💰

A small reminder to everyone who’s reflecting today, to go into the new year with the aim of doing your best because that’s the only thing that’s in your control - everything else will fall into place.

Proverbs 16:33: We may throw the dice, but the Lord determines how they fall.

#keepbeinggreat #bethebestyou #weightlifting #optimumnutritionuk by @j6.training

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9 months ago

Finishing the year strong with the focus on maintaining momentum 🏋🏾

Everyone hitting hyrox next week in London, run strong and push hard!

Still fuelling my training and recovery with ON 🦾 Use code J6TRAIN20 💸

#momentum #bethebestyou #keepbeinggreat #optimumnutritionuk #explore by @j6.training

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32

10 months ago