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James | Certified Strength and Flexibility Coach

@j6.training

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Your daily reminder to stretch
@optimumnutrition_uk coach (code J6TRAIN15)

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Built for the people wearing it.

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Palm Tree Costume Diary Log 001 6.5.26

I’m taking this costume process seriously and I’ve started with a mood board to help me on the way…. Whilst I was at track I was imagining myself running as a palm tree and what it would actually look like?

Step One : Make a mood board and make sure the spirit of AP is weaved into the costume. People often ask me where did I get the name from? It was simple.

ACRE “a unit for measuring an area.”
PALM (tree) “a tropical plant that grows in hot countries and symbolises paradise.”

It literally means a special place…
Not just for me, but for all of us.
So the costume needs to be special.

Step Two : Remember where you came from.
I don’t need to say it, it’s written all over me. It’s obvious in the way that I manoeuvre through life. The way I celebrate, how I communicate and express myself. My spirit.

Step Three : Integrity
“Integrity is the quality of being honest, ethical and having consistent, unwavering moral principles.” For me this is an ongoing life commitment. So why would I stop now?

This first exploration looks at texture and form. With the end result being when I’m wearing it become less Felix and more Palm Tree. I guess I’m creating art. At this stage, the focus is not on the final form but on understanding form and function simultaneously. The challenge is getting those two parts to work together in harmony. I need to be able to captivate whilst on the move.

Oh and the next race I have booked in is the @officialbighalf

End Log 001. Preparing next phase.

Felix

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BILLS WERE PAID AND I WILL DO IT AGAIN‼️

The energy, the support and the vibes were top tier! A helping hand every step of the way made this space inclusive and safe for those in attendance 💚

Running can be difficult as it is but when it has character building bonuses, why not challenge yourself? 📈

Shout out to all the coaches supporting the pace groups and a massive thank you to @thejuicepantryldn and @redbulluk for the refreshments👌🏽

DAT IS IT.

#hillspaythebills #runningcommunity #runningchallenge #roadrunning #redbulluk

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These habits changed everything for me last year..

#fyp #structure #implementation

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Saved drafts 📲

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Going to definitely miss this stuff.

#crossfit #crossfitcommunity #crossfitlife #crossfitlove #aphoboscrossfit

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Captured at HOT + COLD.

Sauna and cold water therapy, experienced together.

A shared space to recover, reset, and connect.

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They came for “a good stretch”. They left with shaking legs and a new respect for Reformer.

Anna, Head of Reformer & Mat Pilates, took these guys through L1 and proved exactly why Reformer belongs in your training week.

Reformer builds the control and strength that shows up when you run, when you lift, and how your body moves.

Reformer is for everyone. Book your spot via the app.

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I used to think these beds were torture devices…I can confirm that they are 😂

#mandem #pilates #fitness

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2026 Game On.

The first APX Games powered by @Nike was just the beginning. If you’re ready to be part of the next APX experience, drop a “Game On”

in the comments and let’s make 2026 legendary.
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I need some relevant hashtags to help this real perform and push it to a wider audience

#APXGames #GameOn2026
#NikeTraining #JustDoIt
#FitnessCommunity #FunctionalFitness #AthleteMindset #TrainLikeAnAthlete
#NextLevelFitness
#StrengthInNumbers

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When boys get a new toy, the excitement is palpable! Every six weeks, the gentlemen gather for their “Meat and their meat” event—a perfect blend of camaraderie, fitness, and indulgence. Picture this: lifting weights, devouring delicious pizza, and enjoying the refreshing taste of JUBEL beer.

This week, we had the honor of welcoming Dr. Sam Westwood, who inspired us with his insights on mindset. However, the evening took a playful turn when the boys stumbled upon a ball, a bottle, and a box. Suddenly, the workout transformed into a spontaneous playground! Sometimes, breaking the rules brings the most joy.

In the end, it was a night of laughter, connection, and a reminder that a little mischief can lead to the best memories. Cheers to good friends, great food, and the occasional distraction!

#BromleyCrossFit #AphobosBromley #CrossFitBromley #BromleyGym #BromleyFitness #BromleyHealth #bromley #BromleyLife #crossfitbeckenham #FitnessInBromley #BromleyStrong #beckenhamcrossfit #BromleyWorkouts #BromleyCommunity #BromleyActive #GetFitBromley #BromleyPersonalTraining #BromleyWellness #KentCrossFit #FitFamBromley #BromleyFitnessGoals #HealthyBromley

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E L E V A T E.

@acrepalm 🌴❤️

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