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Joseph Thomas

@j_thomasgreaves

4.3K

followers

219

following

@fallseriesthrowdown - Programmer
@upliftstudiosltd - Founder and owner
@uplift.girlsltd - Owner
@tryumphinlife - Director
@uplift.eventsltd - Owner

POSTS STORIES REELS TAGGED

A lot of variables over the last 5 years, but the @airwaav has always been the only constant. #airwaav #airwaavathlete by @j_thomasgreaves

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3

7 days ago

Q26.2+26.3 - THE ONE & THE LOOP
Powered by @blorcompany
Designed by @fabrizio.bosio.cf & @j_thomasgreaves

With a continuous running clock
From 00:00 to 06:00
Find a 3 rep max shoulder to overhead (from rack)

From 06:00 to 08:00 REST

From 08:00 to 16:00 AMRAP
16 toes to bar
8 clean and jerk

Link in bio to download the scorecard and technical sheet. Good luck 🍀 everyone! 💜

//
 📍Qualifiers 26.2+3 deadline — September 30 10PM CEST 🏟️ Live Event — December 11/12/13

#WEAREFALLSERIES
#ICONICLIKEUS
#fallseriesthrowdown #FSTD26
#crossfit taken in Milan, Italy by @j_thomasgreaves

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25 days ago

Q26.1 - SLIDING DOORS
Powered by @koro_it
Designed by @fabrizio.bosio.cf & @j_thomasgreaves

For Time with a 16-minute time cap
21-15-9
Wall ball shots
Calories row
— 27 burpees over the rower —
9-15-21
Calories row
Wall ball shots

Link in Bio to download the scorecard and technical sheet.
Good Luck everyone!

//

💜 Registration closes & Q26.1 deadline - September 23 10:00 AM 📍 Online Qualifiers — September 14-30 🏟️ Live Event — December 11/12/13

#WEAREFALLSERIES
#ICONICLIKEUS
#fallseriesthrowdown #FSTD26
#crossfit taken in Milan, Italy by @j_thomasgreaves

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a month ago

The workouts don’t just happen. They’re designed.

For the FSTD26, Fabrizio Bosio — Esse Quam Videri Performance Lab — and Joseph Thomas Greaves — The Blueprint B.B.B. — are working together with us on this year’s workouts.

A lot of thinking goes into what you’ll see on the Qualifers.

26.1 drops September 14 at 10:30 AM.

And then it’s your turn.

//

💜 Registration closes - September 23 📍 Online Qualifiers — September 14-30 🏟️ Live Event — December 11/12/13

#WEAREFALLSERIES
#ICONICLIKEUS
#fallseriesthrowdown #FSTD26
#crossfit taken in Milan, Italy by @j_thomasgreaves

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14

a month ago

Feeling like 007 in the @yomp_co

Always @airwaav

@wodpowders @tenacityfitness_ @missflo_o 📸 by @j_thomasgreaves

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3 months ago

Brilliant weekend down at @ergshoot testing some shooting and rucking ready for @fallseriesthrowdown

Been 7 months since any competitive fitness so this was a nice brushing off the cobwebs

Next up marathon prep with @michaeladick_ 🤍

@airwaav
@takenbymill 📸
@wodpowders taken in CrossFit Esher by @j_thomasgreaves

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5

3 months ago

Incredibly proud to finally share the news that I am joining the programming team for the @fallseriesthrowdown 🇮🇹

After competing in the elite division for the last two years, I am incredibly honoured to be able to bring something I have I love and am passionate for as long as I have been involved in the sport to the table over in Italy!

I guess I’ll see you all soon for the qualifiers ⏱️

Special thank you to @thekinggio @n.asti.aa @fabrizio.bosio.cf for making this happen 🙏

@airwaav
@wodpowders
@tzuka

#FallSeries2026 by @j_thomasgreaves

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13

4 months ago

Time to build 🧱

@jakcornthwaite
@jst_compete

@wodpowders
@airwaav

#BrickByBrick #airwaavathlete by @j_thomasgreaves

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5

9 months ago

Wearing the flag is always an elite experience - @fallseriesthrowdown

Grateful for @airwaav @wodpowders @tomseedfitness @tenacityfitness_ @michaeladick_ for supporting me, sponsoring me and being the driving force for things like this to be real life

#airwaavathlete by @j_thomasgreaves

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10 months ago

Fall Series over and out 🇮🇹

Will drop some reviews and thoughts soon, incredibly well ran event as always 👏🏻

Fire is lit. taken in Milan, Italy by @j_thomasgreaves

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10 months ago

Oslo 🇳🇴

Phenomenally well programmed and ran event, the best way to make my return to individual competition. @wodlaoslotd

Greatful to the people who made the competition amazing
@rogergillros
@brianfriendfitness
@santinotaren

Greatful to the people who made geting there possible
@wodpowders
@tenacityfitness_
@coachcrudge @jamie_warr_ @edcook._ / @jst_compete

See you soon @thekinggio 🇮🇹💙🖤

#AirWaavAthlete taken in Oslo Norway by @j_thomasgreaves

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1

a year ago

Day two ✌🏼

4️⃣
25 Cal C2
100 Heavy DUs with the @velitessport rope
50 Chest to bar
100 Heavy DUs
25 Cal C2

Heat win ✅ (Finally)

5️⃣ a workout programmed for all the @wodlagroup events
21-15-9
Power cleans
High box overs

Better day, but this weekend revealed we have a whole load of work to do 🪓

2/3

@sofiethune
@airwaav
@tenacityfitness_
@jst_compete

#Airwaavathlete by @j_thomasgreaves

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8

a year ago