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Jacey Prock

@jacey_prock

114

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Sports Performance Coach
📍Roseville
@leadperformance
▫️DM me to train

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Grateful for every opportunity to learn, grow, and be surrounded by people who continue to raise the standard. Especially grateful to help athletes improve, learn, and grow. See you in SoCal by @jacey_prock

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2 months ago

We, ourselves, our bodies, our minds, are the biggest/greatest projects we will ever work on. Personally, I want 2026 to be the year of no excuses, everything to be done with intention, take risks, protect my peace, have insane goals, and just do as much as I can mentally, physically, spiritually. Grateful for the year I was blessed with in 2025. Can’t wait for what’s next. Thank you @ericvcreative for the amazing work!! by @jacey_prock

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7 months ago

MOBILITY BEFORE SPRINTING-Focusing on hips, spine, and hamstrings•90/90 Hip Rotations •Internal Rotations•External Rotations •Forward and Overhead Spinal Rotations •Scorpions•Medball Thread the Needle•Hip Cars•Single Leg Hip Thrust•Banded Hamstring Curls by @jacey_prock

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11 days ago

stacking days, refusing to miss by @jacey_prock

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22 days ago

Can’t even begin to describe the feelings I felt this past weekend. I love my job more and more every single day, my athletes, my mentors, the endless learning, the endless opportunities, the uncomfortable situations, the anxiety, and even the pressure.Incredibly grateful and blessed with the opportunities and people that have come my way in this last year.🙏Big thank you to @cicimurray_ for being someone who I incredibly look up to who has blessed me with opportunities and wisdom and also has just been an amazing friend to me❤️ by @jacey_prock

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25 days ago

do everything with intention. every rep, every workout, every move. by @jacey_prock

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a month ago

The work nobody sees it was creates the results everybody notices by @jacey_prock

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a month ago

plyo and change of direction day by @jacey_prock

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a month ago

@crankdat 🫶 by @jacey_prock

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2 months ago

HIGHSCHOOL BASEBALL/SOFTBALL PLAYERS⚾️‼️Summer time is what separates the good from the great.📍Monday and Wednesdays 6pm.FOCUSES:-Speed-Agility-Rotational work -Arm care-Strength Which athlete are you going to be? Good or Great?#ForTheAthlete by @jacey_prock

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2 months ago

my lil angel is all grown upso incredibly proud of you sissy❤️ by @jacey_prock

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2 months ago

strong looks good on women by @jacey_prock

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2 months ago