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LEAD Athletic Performance

@leadperformance

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𝐖𝐄 ππ”πˆπ‹πƒ 𝐁𝐄𝐓𝐓𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒
πŸ“ π‘π¨π¬πžπ―π’π₯π₯𝐞, π‚πš
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Here’s everything you need to know about your first day at LEAD PerformanceRoseville’s gym for athletes#ForTheAthlete by @leadperformance
0
4 months ago
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The Phase System breakdown ⬇️We have a wide range of athletes with different back grounds and all at different levels of athleticism which poses a problem of how to best meet everyone’s needs…The Phase system is our answer to this complex problem. Simply put, it’s allows us to meet athletes where they are at. We have based the Phase System off of our Profile Report from Hawkin Dynamics (@hawkindynamics) Being able to compare normative data for both male and female athletes separately, gives me the confidence that the phase I assign an athlete to is the right fit for them. Phase 1: master foundational movements and get strong through a full range of motion. Isometrics and great technique start here. Hawkin Score: 25-40Phase 2: gain strength and power through contrast training and more advanced performance training methods. Increased strength and athleticism that translates to better performance in sport. Hawkin Score:40-60Phase 3: based on their Dynamic Strength Index, Phase 3 actually has two programs with similar exercise selection but different intents. It’s designed for advanced athletes to get college-ready!IMPT Requirement: Males 3xBW // Females 2.5xBW (More on this later)It has taken years of trial and error and a lot of building on top of a sports-science foundation set by @coachseandon but it’s the basis of our Performance program and it’s something I’m proud to deliver to our athletes. #ForTheAthlete by @leadperformance
12
6 months ago
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Doesn’t get better than this! This is Roseville’s gym for athletes πŸ’ͺ🏠 #AlwaysBetter by @leadperformance
16
2 years ago
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A day at the office #ForTheAthlete by @leadperformance
1
4 days ago
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AUGUST 2ND. BE THERE. 6pm-8pm. LEAD turns 5 in just TWO WEEKS and that truly is something to celebrate. Most businesses don’t make it this long. We’re now the minority. And we’re headed to the MOOOOOOOOON πŸŒ™ Free Food. Games. Prizes to Win. + Bring a new friend that’s never been to LEAD, win money. Simple. See you there!#ForTheAthlete AUGUST 2ND. BE THERE. 6pm-8pm. LEAD turns 5 in just TWO WEEKS and that truly is something to celebrate. Most businesses don’t make it this long. We’re now the minority. And we’re headed to the MOOOOOOOOON πŸŒ™ Free Food. Games. Prizes to Win. + Bring a new friend that’s never been to LEAD, win money. Simple. See you there!#ForTheAthlete AUGUST 2ND. BE THERE. 6pm-8pm. LEAD turns 5 in just TWO WEEKS and that truly is something to celebrate. Most businesses don’t make it this long. We’re now the minority. And we’re headed to the MOOOOOOOOON πŸŒ™ Free Food. Games. Prizes to Win. + Bring a new friend that’s never been to LEAD, win money. Simple. See you there!#ForTheAthlete Challenge accepted. Be There. by @leadperformance
0
6 days ago
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Next Stop: Chico State!Grant has been one of the most dedicated athletes this past year and the work shows. He’s locked in with @brandon_corrasa building rotational power, hip-to-shoulder separation, and unilateral stability. #ForTheAthlete by @leadperformance
3
8 days ago
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How we do it#ForTheAthlete by @leadperformance
1
12 days ago
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Keagan Ness (Physical Therapist) from Kime showed up and partnered with Lead Performance Blaire and Ashley to put the team through testing this summer! Thank you Blair, Ashley and Keagan! by @leadperformance
3
15 days ago
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Saint Mary’s, here he comes!@cameron_clouse will be a Gael!Years of work in the gym and on the field, just a high character dude that does things the right way. Proud to call you a LEADer#ForTheAthlete by @leadperformance
11
15 days ago
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No turning back now. Monumental day in LEAD history. @lead.hoops is on the clock. by @leadperformance
75
16 days ago
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Life is a beach, we’re just playing in the sand#ForTheAthlete by @leadperformance
1
19 days ago
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Stack days#ForTheAthlete by @leadperformance
0
22 days ago
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