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๐–๐„ ๐๐”๐ˆ๐‹๐ƒ ๐๐„๐“๐“๐„๐‘ ๐€๐“๐‡๐‹๐„๐“๐„๐’
๐Ÿ“ ๐‘๐จ๐ฌ๐ž๐ฏ๐ข๐ฅ๐ฅ๐ž, ๐‚๐š
๐Ÿ‘‡ Want to train with us? Click the link
POSTS STORIES REELS TAGGED
๐ŸŽ™๏ธ โ€œI love my lifeโ€

- a glorified PE teacher

#LEADtheWay
7
a year ago
LEAD was made for athletes, both current and former. 
Delivering an unparalleled experience where you train like a D1 athlete; coaches lead you through sessions focused on increasing mobility and strength with low risk, high reward exercises.

Right now, former athletes can train at LEAD until August 14th for FREE. No strings attached. All TEAM Strength sessions are free for the next two weeks. 

#GetAthletic
4
4 years ago
Saint Maryโ€™s, here he comes!

@cameron_clouse will be a Gael!

Years of work in the gym and on the field, just a high character dude that does things the right way. 

Proud to call you a LEADer

#ForTheAthlete
11
15 days ago
No turning back now. Monumental day in LEAD history. 

@lead.hoops is on the clock.
75
16 days ago
UNLIMITED Guest Passes are BACK!

All Performance Athletes:
Right now, in the LEAD App, you have unlimited guest passes the entire month of July! No more monthly limit!

So grab a friend who you think needs LEAD in their life and come on through!

Questions? DM us in the app. One pass per guest per month. Other exclusions apply, see app for details.

#ForTheAthlete
5
24 days ago
๐Ÿ‡บ๐Ÿ‡ธ THIS FRIDAY // 8AM // MEL HAMEL PARK ๐Ÿ‡บ๐Ÿ‡ธ 

Our summer sand workout is back!!
Bring a friend
Wear red white and blue
Come ready to COMPETE
Win prizes
RSVP in the app or on our schedule online

#ForTheAthlete
13
a month ago
Summer Block 1 Session 3 - Strength

Progress. Tracked by @luminsports 

Block 2 starts next week!
๐Ÿ“‰Range of Motion and TUT
๐Ÿ“ˆWeight. On. Bar. ๐Ÿ’ช 

#ForTheAthlete
2
a month ago
๐ŸŒฎ๐Ÿ•๐Ÿคพโ€โ™‚๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿฆ

LEAD IS TURNING 5!!!!

Save The Date for Sunday August 2nd!

The BIGGEST (the largest) parking lot party we have ever had!

More details to come

#ForTheAthlete
6
a month ago
The work nobody sees it was creates the results everybody notices
10
a month ago
Get to know our new Director of Performance! 

After finishing her Masterโ€™s degree and internship with Strength and Conditioning at UNR, Ashley joins the team overseeing training, programming, and coach education.

Adding an A-player with high standards and experience with college athletics is huge for our athletes who have aspirations to compete in college; both as a coach and a mentor!

#ForTheAthlete
19
a month ago
Culture and Intent are the two most important things. 

THATโ€™S what separates LEAD from everyone else. No apologies. 

#ForTheAthlete
3
2 months ago
Spring B2/W5/S2 - Lift

A1. Iso-Dynamic MG Bench (10s+5)
A2. Cable Hi-Lo Chop 
B1. KB (1) 2-Way Lunge
B2. SL Tall Plank
C1. Sled Bounds

Athlete: @dash.murphy3 
Tracked by @luminsports
3
2 months ago
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