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Jack

@jack.cos1

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Jack 🏃‍♂️
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3:06.🏅36 min PB. Full send. No idea how I just did that but wow, what a feeling. London Marathon you were incredible 🇬🇧 taken in London, United Kingdom by @jack.cos1

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5 months ago

When Gordon Ramsey is your London Marathon hype man @gordongram @londonmarathon

#londonmarathon #running #runner #london taken in London, Unιted Kingdom by @jack.cos1

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a year ago

Give out the energy you want back 📣⚡️

#running #energy #halfmarathon taken in Marbella, Spain by @jack.cos1

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5 days ago

Marbella Half 🏅 1.27. Happy with that. Full send for 15K then hit the wall, just short of a PB. Enjoyed putting my foot down for the first time since London Marathon.

@liv.c.fitness smashed it with a 1.43 👏

#running #halfmarathon taken in Marbella, Spain by @jack.cos1

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7 days ago

@salomonrunning have kitted me out with the new Aero Blaze 4 GRVL GTX 👟

As someone who’s constantly flipping between road and trail, often on the same run, this shoe can do both.

Road when you want it, trails when you fancy heading off the track. Loved giving these a go on the trails and can’t wait to put them to the test at the Royal Parks Half in a few weeks 🏃‍♂️#graveluk taken in Mijas, Andalucia, Spain by @jack.cos1

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8 days ago

Summer camera roll 📸🇪🇸 taken in Marbella, Spain by @jack.cos1

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a month ago

And just like that….a whole year living in Spain

What a ride…. New home, new schools, new friends, new jobs, new businesses, new language, loads of padel, few marathons, few grey hairs. Crazy year. Sketchy start but I’m so glad we stuck with it ❤️🇪🇸 taken in Marbella, Spain by @jack.cos1

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2 months ago

The right people don’t distract you from the mission, they join you. 🔒

#motivational #lockin #mission #workhard #runningmotivation taken in Puerto Banús, España by @jack.cos1

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2 months ago

Amazing Sunday morning Kayaking in Nerja 🛶🌊

#nerja #spain taken in Nerja, Spain by @jack.cos1

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2 months ago

Found our new favourite place ❤️💫 by @jack.cos1

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2 months ago

Can’t beat it ⛰️🏃🏻‍♂️🇪🇸

#trailrunning #marbella taken in Benahavís, Andalucia, Spain by @jack.cos1

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3 months ago

Marbella living 🌴☀️ taken in Marbella, Spain by @jack.cos1

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3 months ago