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Jack

@jack.cos1

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Jack 🏃‍♂️
📍 🇪🇸

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Marbella Half Marathon 🇪🇸🌴

Such a good morning running with @marybosch soaking up the atmosphere and feeling strong all the way👯‍♀️

1:42 on low running mileage lately. Now I’m excited to see what I can do with a proper half marathon training block…

Where to next? 👀

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Another challenge done🤍

Full of energy, confidence and gratitude.

Thank you @rebeccafaesanderson for doing this with me. We didn’t prepare properly, but we knew we were strong girlsss and that we could do it 💕

Thank you team of friends who always say YES when it comes to pushing each other, having fun and making memories ❤️‍🔥

And thank you my boy @sebamacias for capturing the best moments and the happiness of it all ❣️📸

I could name 1000000 more things to be grateful for 🙏🏻😂

I just want to say that I love my life. And one of the main reasons is the freedom my body gives me
to move, to explore, and to connect with all the amazing things around me ✨✨✨✨

@runonseries

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MARBELLA HALF MARATHON | 1:43

Proud of myself for that one, first half marathon with not enough training and didn’t do too bad 😂

Next years goal is to beat Jack 😉

#marbella #marbellahalfmarathon #halfmarathon

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A Friday of all my favourite things 💫

Outfit: @julezactive 🩵
Socks: @pliepilates_ 🩰

#marbella #marbellapersonaltrainer #marbellapt

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The right people don’t distract you from the mission, they join you. 🔒

#motivational #lockin #mission #workhard #runningmotivation

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Found our new favourite place ❤️💫

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Summer has been SUMMERING ☀️💫

Andddddd… I’m opening 3 spaces for 1:1 in-person personal training this summer here in Marbella!! 💪🏼

Whether your goal is building strength, losing body fat, improving your fitness, feeling better in your own body or just staying consist during the summer. I’ll create a plan that works around you and your summer plans 😂🏝️

If you’ve been thinking about starting, send me a DM and let’s chat!

#marbellapersonaltrainer #marbellapt #personaltrainer #personaltrainermarbella #marbella

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My motto at the minute is just say yes to everything💫

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‼️The people around you shape more than your habits‼️

🗣They shape your standards, your mindset, and your energy‼️

🗣Surround yourself with people who inspire you, challenge you, and make you want to become better. The right circle doesn't drain your battery: It charges it‼️

🗣Growth is easier when you're surrounded by people moving in the same direction‼️

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Wintering complete.

Action, adventure, an ultra and a new place we call our second home.

All part of the blueprint.

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Run Free | Raidlight

#trailruning #ultrarun

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Carrera Sierra Blanca Trampantojo:
13,7km, desnivel +560, tiempo 01:41:37

Primera carrera del año, primera carrera de montaña, primer lugar en categoría júnior con primer trofeo.

Ambiente imbatible, el tiempo pasa volando, la diferencia es que tienes mucha subida y misma bajada, hay que reservar energía y fuerza para bajar porque en la bajada es donde recortas tiempo, increíble subida de la playa a la montaña y bajada a la playa.

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