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Hyunseok Ryu

@jackgun

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following

dont think just do!
2026 half 1'32"
2026 full 3'35"
2026 triathlon 2'51"
2027 full 3'9" 목표
Danpoogsoosang
#오운완 #트라이애슬론 #러닝 #싸이클 #수영 #등산

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대구 트라이애슬론 완주!

준비한 만큼 쏟아 부었다
그리고 포기하지 않기

런린이 수린이 자린이 부터 같이
시작하고 강해져가는 우리 크루
@jgkim_lifestyle
@jongwook_park

무한감사🙏 by @jackgun

56

5

5 months ago

3시간 35분
목표보다 5분 초과했지만
제 능력안에서 최대치로 달렸습니다
멋진날이었습니다

같이 달린 브로 @jongwook_park
응원와준 프랜 @jgkim_lifestyle

다음 대회는 더 멋질거야

#오운완 #서울마라톤 #러닝 #marathon
#running taken in 잠실 종합운동장 by @jackgun

102

9

7 months ago

대회 전 수온적응 겸 한강오픈워터
with @jongwook_park @jaegapkim
수량도 많고 물살이 강해서 힘들었다
아직 몸살회복이 덜 되었는지
컨디션이 영~

잘 회복하고 컨디션관리에 집중!
기막힌 라면뷰는 덤

#오운완 #새벽 #주말 #운동 #루틴 #한강 #수영 #오픈워터 #철인3종 #swimming #triathlon by @jackgun

74

2

a year ago

통영트라이애슬론 D-7

최종점검훈련 with @jgkim_lifestyle
맞바람이 강해서 싸이클이 힘들었지만
낙엽 떨어지는 기가막힌 가을날씨에
훈련은 순대국만큼 아주 맛있음

작년보다 나아진 나를 확인했으니
올해 불살라 보갔습니다!💥🍁

*가민워치 오류 수영거리 오버 ㅎ

#철인3종 #오운완 #러닝 #싸이클 #수영 by @jackgun

20

0

2 days ago

10k 조깅

4분기부터는 매일달리기 모드로 전환

#오운완 #러닝 #달리기 #조깅 #running by @jackgun

15

0

2 days ago

10k 조깅

무념무상 트랙런
남들은 달리며 많은걸 느끼던데
난 왜 달릴수록 생각이 없어지는가,,,🕸🌙

#오운완 #러닝 #퇴근런 #running
#runners by @jackgun

9

1

3 days ago

새벽수영 x 회복조깅

찬공기 마이 마셔따

#오운완 #러닝 #수영 #triathlon #training by @jackgun

17

1

4 days ago

서울레이스 주로사진

대회 빡뛰에 성공하면
6개월치 도파민 충전이 되는듯🙏

언젠가는 싱글주자가 되어보자며
내꿈은 러닝 성장캐

D-11 통영트라이애슬론

#오늘은휴식데이 #러닝 #운동 #서울레이스 #running by @jackgun

47

2

5 days ago

새벽수영

Im x 10set
자유형 50m x 20set

롱링개선으로 영법이 확실히 편해짐 🏊‍♂️

#오운완 #새벽 #수영 #루틴 #운동 by @jackgun

13

1

7 days ago

서울레이스 하프PB 갱신

기록증 제출을 못해 D그룹배정
초반 병목이슈로 1시간30분은
못했지만 만족스런 기록갱신!

확실히 참가자 연령이 낮아져서인지
템포가 엄청 빠르다

곧장 410페이스로 광장시장으로 달려감🤭

#러닝 #서울레이스 #running #weekend #runningmotivation by @jackgun

52

5

8 days ago

서울레이스 D-1

여름에 달린거 중간고사보러🫵
오늘은 얌전히 요양모드

#서울레이스 #하프마라톤 #running #runningmotivation #marathon by @jackgun

32

2

9 days ago

10k 조깅

기막힌 날씨네🍁🍂
동네만 달려도 기분좋은 런

#오운완 #러닝 #조깅#running #runners by @jackgun

19

0

10 days ago