Instagram story viewer> @jacklitt1e> Posts

Jack Little

@jacklitt1e

2.1K

followers

872

following

Assistant Coach @sundevilswimdive

POSTS STORIES REELS TAGGED

Extremely proud of this culture and what it has become

A theme for the season was to control what you can control.

That reminder helps you focus on what is actually important with the highest level of impact.

No matter what happened we adapt and move. Results spoke for themselves.

This team embodies the pursuit of excellence every day. by @jacklitt1e

346

13

7 months ago

I got to marry the love of my life. My heart is so full of love from everyone this week.

Thanks @mitochondria_house and @that.coach.jess for everything 🙏🏼

@martin_ruby you are so special to me. I’m excited for lifetime of memories with you ♥️ taken in Phoenix, Arizona by @jacklitt1e

585

65

5 months ago

Speed. by @jacklitt1e

2k

25

a month ago

🏎️💨 FAST FRIDAY 🏎️💨
Land & Water Drills To Improve Your Start!

⬇️ Full START, POWER, & SPEED session ⬇️

2 Rounds:
4x Single Leg Vertical Jumps (2 of each)
2x Broad Jumps
1x 3 Step Acceleration

3 Rounds:
3x Med Ball Toss Jump
1x “Hinge” Stance Start

3 Rounds:
2x Staggered Jumps w/MED BALL
2x Staggered Jumps w/out ball
1x Dive w/FAST KICKS to 15m
10 Thoracic Extensions on Foam Roller
10 Med Ball Slams (trying to achieve same degree of thoracic extension)
4x25 UW w/fins

3 rounds:
10s Vertical Dolphin Kick w/MB MAX SPEED
2x 15m MAX SPEED UW

2 Rounds:
10x Laying Med Ball Throws
10x Med Ball Rotational Slams (5 each - alternate sides)
1x 20 DIVE MAX SPEED w/cord (start with no slack)
1x 20 DIVE MAX SPEED w/fins

2-4x 25 Dive MAX SPEED for time ⏱️
.
.
.
.
#mobility #starts #dives #sprinttraining #fastfriday taken in Tempe, Arizona by @jacklitt1e

1k

9

4 months ago

Daylist: Speed and Power Monday Afternoon

Watch til the end to see some overspeed work taken in Arizona State University by @jacklitt1e

549

5

5 months ago

To sharpen a skill you don’t need to only do it over and over again but rather do it in as many different ways as possible.

If we are the average of everything that we do than the wider net that we cast the more opportunities we have to succeed.

So trying new things and refining old things are crucial ways of developing an athlete.

And to truly have a breakthrough means I have to take an athlete out of their old ways. Doing that through drastic changes always gets me the best result. taken in Mona Plummer Aquatic Center by @jacklitt1e

733

9

5 months ago

ASU’s 8x50 free world record 😈🔱

Splits:
Patrick Sammon: 19.48
Ilya Kharun: 18.09
Adam Chaney: 18.48
Jonny Kulow: 18.59
Tommy Palmer: 18.59
Remi Fabiani: 18.60
Tolu Young: 18.74
Quin Seider: 19.17

Total Time: 2:29.73 taken in Tempe, Arizona by @jacklitt1e

9k

42

9 months ago

Double max speed day! This is derived from the Norwegian double threshold model where the goal is to maximize volume at a specific intensity. At ASU, we do this for max speed development.

Coaches should think of both sessions as one big workout. At ASU, we like to base PM session off results from AM the workout while trying to incorporate electronic timing as much as possible. Results should be tracked over the course of a season to monitor fatigue and understand adaptation to training. It’s also really fun 😈🔱. taken in Mona Plummer Aquatic Center by @jacklitt1e

822

9

9 months ago

by @jacklitt1e

261

9

9 months ago

Flag taken in Flagstaff, Arizona by @jacklitt1e

217

10

a year ago

PSYCH….Very Cherry by @jacklitt1e

200

3

a year ago

4 Years ❤️ I’m thankful for every moment with you

@martin_ruby by @jacklitt1e

274

7

2 years ago