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Jack Little

@jacklitt1e

2.1K

followers

872

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Assistant Coach @sundevilswimdive

POSTS STORIES REELS TAGGED

Pro Athletes on Recovery Day ⁉️
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#proathletes #swimming #swimmers #recoverydays #roadtola28

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here and there ✨🪩

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🏎️💨FAST FRIDAY 🏎️💨

1st Race in a while! Right back into Mona Magic 🪄

James 1:12

LTB 50 Free 🙏

#fastfriday #speedtraining #sprinting #roadtola28 #starts

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Before the day ends, happy national coaches day to our amazing coaching staff that push us to be our best all year long! 🐐❤️

#ForksUp /// #O2V

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See you tomorrow 🥹 #weddingcontentcreator #welcomedinner #weddingrehearsaldinner

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@sundevilswimdive ‘32

After careful consideration, I am extremely excited to announce that I will be continuing my academic and athletic careers at Arizona State University!! Thank you to the Lord for his endless blessings. I am beyond grateful for the endless support from my mom, dad, my brother Nick and all of our family. I want to say a special thank you to my teammates and friends who have given me so much over the years.

I want to say a special thank you to all my high school coaches Coach Gerald, Coach Lisa and Coach Barb for always giving me opportunities and growth in the pool.

Coach Jeff of AQST, thank you for believing in my abilities and taking me to my next level. Your confidence in my process and abilities has meant more than you know.

A huge thank you to Coach Herbie, Coach Mike, Coach Jack, and the entire ASU staff for this amazing opportunity! Forks Up!! 😈🔱

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Your sign to ask your content creator to come to your rehearsal! You get incredible transitions, the content creator gets to know your people and your venue, and you get to look back on memories like this 🤍 #weddingcontentcreator #weddingrehearsal #thedaybefore

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🚨 TOP 10 NEXT NCAA HEAD COACHES 🚨

Who’s next up? 👀

These are 10 coaches we believe have the ball knowledge, development mindset, and trajectory to be running college programs in the future.

1️⃣ Graydon Tedder — TCU
2️⃣ Andrew Sansoucie — Missouri
3️⃣ Jackson Lustig — Penn State
4️⃣ Jack Little — Arizona State
5️⃣ Tyson Upton — McKendree
6️⃣ Austin Pillado — Pitt
7️⃣ Maddy Banic — Nevada
8️⃣ Zach Mertens — Minnesota
9️⃣ Emily Hetzer — Ohio State
🔟 Mauro Pacsi — Iona

Some are closer to getting the call than others. Some are still early in the climb. But the 📈 is pointing in the right direction.

Good coaches don’t just inherit talent. They develop it.

Who gets an NCAA head coaching job first? 👀

#DCSTProTeam #CollegeSwimming #NCAASwimming #Swimming #SwimCoach BallKnowledge NextUp

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Speed.

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🚨 THE 2026 COACHING HOT BOARD IS HERE 🚨

These are the 🔟 hottest coaching prospects in swimming right now.

🥇 Ryan Lochte — Missouri State
🥈 Quinn Cynor — DCST
🥉 Gideon Louw — North Carolina
4️⃣ Emily Hetzer — Ohio State
5️⃣ Jack Little — Arizona State
6️⃣ Kaersten Meitz — North Carolina
7️⃣ Kelly Lennon — Louisville
8️⃣ Alec Scott — Stanford
9️⃣ Klaudia Nazieblo — Miami
🔟 Colin Gibson — Duke

From Olympic legends entering the coaching world to young coaches climbing the NCAA ranks, these are the names whose stock we’re buying in 2026. 📈

And yes… DCST Head Coach Quinn Cynor at #2. The Ball Knowledge Department stands by its decision. 🐾

Jack Little cracks the Top 5 out of the ASU pipeline, while Lochte takes the #1 spot with arguably the most intriguing ceiling on the entire board.

Who gets the next BIG job? 👀

Drop your biggest snub below. ⬇️🔥

#Swimming #SwimCoach #NCAASwimming CollegeSwimming DCST DCSTProTeam BallKnowledge SwimTok SwimmingNews

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🏎️💨FAST FRIDAY 🏎️💨
3 Ways to Build a Better Start

1️⃣ Explosive Wall Push + Hold
explode off the wall, focusing on driving through the legs and hitting a tight, connected streamline immediately for distance.

2️⃣ Start + Underwaters, No Breakout
Take the start through your underwater kicks, focusing on maintaining speed, rhythm, and body position without worrying about the breakout yet.

3️⃣ Full Start → 15M TIME ⏱️
Put everything together at race speed. Start, underwaters, breakout timed to 15 meters.

#FastFriday #Swimming #SwimTraining #SwimTechnique #startwork

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🏎️💨FAST FRIDAY 🏎️💨
W/ the fastest man alive @ace10chaney

Session fueled ⛽️ by @udfofficial & @theiceecompany

Can you beat 8.77s???

Follow @mitochondria_house to Sprint Faster 🏎️
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#olympics #speedtraining #startwork #fastfriday #sprinttraining

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