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CLASSES & PERSONAL TRAINING
ONLINE COACHING @jackosonline
BSc Sports Science & MSc Level Strength + Conditioning coach
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GANG SH****T 🫡😍😮‍💨 LIFT + LINK @jackosgym “ Summer Shutdown Edition” with my team! VIBES AND GOOD ENERGY all morning 🔋 All different cities linking up and doing what we do best. FITNESS + LITNESS 🤏🏼 The team got put through the trenches but they make it look easy ⚔️ Big up every single one of you! GRATEFUL 🙏🏼 Who’s ready for the next 👀 @jackosgymBest day ever xI mean what a sexy squad. FITNESS + LITNESSSerious worksssssTrench work and vibesFun fact I hate speaking on camera. Pushing out of comfort zones teamHere for the competitiveness 🫢Big vibesThey love / hate meNew Endoire’ fits 🤏🏼Love you all. Here’s to the next LIFT + LINK 👀 by @jackosgym
38
6 days ago
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LIFT + LINK the Beast “SUMMER SHUTDOWN EDITION” 🥵 Sorry but I have the best job in the world. WHAT A COMMUNITY Jacko’s is and it wouldn’t be nothing without every single one of you! And to my amazing coaches 🥺 VIBES ON VIBES all morning long! All different cities coming together through fitness! 😮‍💨FITNESS + LITNESS with my family 🤝❤️Who’s ready for the next? 👀 @jackosgymWHAT AN ABSOLUTE TEAM I HAVE 😮‍💨😮‍💨😮‍💨The best coaches by my side 🥺I mean… sorrrry! VIBES ON VIBES WITH MY FOREVER GROWING SQUAD. Grateful.Fitness + LitnessLove you all x by @jackosgym
46
6 days ago
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@nico33 putting in the work during the off-season ready to return back to action 🔋 More to come 🚀 ⚽️ @jackosgym x @_coach_db__ by @jackosgym
11
3 years ago
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8 weeks on plan @jackosonline ✂️ @ashleighblythe looking on fire. Absolute shredders! Strong and shaped all year round! 👏 team, we have to go through different phases to get the physique we want. We have to build, we have to maintain, we have to cut. BUT most importantly we have to enjoy the process. 💪🏼Find a coach who works WITH YOU, find a community who pushes you and the results come easy! @jackosonline meal plan @jackosgym classes + ash’s hard work! 🤏🏼😮‍💨8 and 12 week transformation packages available. 🔥 by @jackosgym
26
13 hours ago
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LIFT + LINK “THE BEAST” Summer Edition 🥵A wholeeeee movie 😮‍💨🎬Different cities. New faces. Serious graft and unreal energy.You lot SOLD IT OUT, showed up, sent it from start to finish and brought the vibes. That’s exactly what Lift + Link is all about. 🤝The community we’re building is different, and this event definitely hit different. Massive love to every single one of you who keeps showing up and making Jacko’s the community it is. ❤️Big up my unreal trio of coaches @elissa_mai @hardworkonlyfitness @steff_tay_fitness for all the prep behind the scenes, the planning, and always being by my side. Couldn’t do it without you. 🤝@alkalyfeuk keeping us hydrated 💦 FITNESS + LITNESS 🔥Big announcement pending 👀 22ND AUGUST. SAVE THE DATE. by @jackosgym
98
2 days ago
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Over 90 people for SUMMER SHUTDOWN @jackosgym LIFT + LINK with the gang. Nothing but good vibes and serious energy! We work hard and we have fun with it 😮‍💨🤏🏼What a community I have. Forever grateful. @alkalyfeuk @jackosgym @charjackox @elissa_mai @hardworkonlyfitness @steff_tay_fitness ❤️ by @jackosgym
19
6 days ago
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KETTLESHRED 😈😈😈 Tuesday evening the only place you need to be 🥵 Serious work. Serious vibes. Serious team. WHAT A SQUAD! HELL of a session and HOT as hell but the team made it look easy 🫡 Tuesdays 7pm and Sundays 10:30am. www.jackosgym.co.uk by @jackosgym
14
11 days ago
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SAVAGE SATURDAYS 🥵🥵🥵 A HOT AND SPICY ONEA room full of serious workers 🤏🏼Pushing each other physically and mentally through the trenches for breakfast! 🤝 What a team I have! New faces joining the family and getting stuck straight in 🫡 SAVAGE SATURDAYS 10am KETTLESHRED SUNDAYS 10:30am www.jackosgym.co.uk by @jackosgym
12
14 days ago
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SAVAGE SATURDAYS 🥵🥵🥵 A HOT AND SPICY ONEA room full of serious workers 🤏🏼Pushing each other physically and mentally through the trenches for breakfast! 🤝 What a team I have! New faces joining the family and getting stuck straight in 🫡 SAVAGE SATURDAYS 10am KETTLESHRED SUNDAYS 10:30am www.jackosgym.co.uk by @jackosgym
10
14 days ago
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WTF WEDNESDAYS ARE THE NEW SAVAGE SATURDAYS 😮‍💨The gang going in harddddd 🫡🫡🫡9:30am and 7pm every Wednesday. www.jackosgym.co.uk by @jackosgym
2
17 days ago
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WTF WEDNESDAYS ARE THE NEW SAVAGE SATURDAYS 😮‍💨The gang going in harddddd 🫡🫡🫡9:30am and 7pm every Wednesday. www.jackosgym.co.uk by @jackosgym
12
17 days ago
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KETTLESHRED GOING OFFF! ⚔️⚔️⚔️Team going in harddddd and I wouldn’t expect anything less 😮‍💨 Tuesdays 7pm and Sundays 10:30am. ANYONE and EVERYONE is welcome 🤝 Join the family! Plans and memberships available. Drop in sessions welcome. www.jackosgym.co.uk by @jackosgym
6
18 days ago
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