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JACKOS ONLINE COACHING

@jackosonline

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1-1 ONLINE COACH
BSc Sports Science
MSc Strength and Conditioning
Become the best version of yourself!
Let’s get started 🚀
@charjackox @jackosgym

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It’s giving… SNATCHED! 😮‍💨🤌🏼 Online client @chelseysx_ looking ON FIRE! Chels came to me with a goal to feel and look the best she physically could in 12 weeks! We put a plan in place and worked together week in week out 🤝 It’s crazy what a Personalised training plan & nutrition plan and weekly check ins keeping my team accountable can do! You get out what you put in! Chels absolutely smashed it and it sure does show! 😻 Insane work @chelseysx_ 👏 @jackosonline @jackosgym @charjackox by @jackosonline

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2 years ago

Clean bulk 🍑🥵🔥@sx.f11 absolutely on fireeee! Girls you really do have to trust the process! We can’t be in a deficit or maintenance all year round! We got to grow grow grow 🍑🍑🍑 @jackosgym classes + @jackosonline meal plan! 🤝 This is what happens when clients trust the process and stick to plan! We still have 6 weeks until the new year! Make each week count! 🔥www.jackosgym.co.uk by @jackosonline

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2 years ago

8 weeks on plan @jackosonline ✂️ @ashleighblythe looking on fire. Absolute shredders! Strong and shaped all year round! 👏 team, we have to go through different phases to get the physique we want. We have to build, we have to maintain, we have to cut. BUT most importantly we have to enjoy the process. 💪🏼Find a coach who works WITH YOU, find a community who pushes you and the results come easy! @jackosonline meal plan @jackosgym classes + ash’s hard work! 🤏🏼😮‍💨8 and 12 week transformation packages available. 🔥 by @jackosonline

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15 hours ago

Back in the game 🦍 @jackosonline plan 🤏🏼 @endoire_ fit by @jackosonline

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5 days ago

I MEAN THERE IS NO STOPPING MY TEAM 😮‍💨 @josh_kay22 came through the doors jumped on a session and we haven’t got rid of him since 🤣🫢 And we couldn’t be prouder! He brings good energy and vibes to every session and to top it off he shows us what can happen when you find somewhere you enjoy training, put in the work and stick to the process looks like 👏 We’re only just getting started ⚔️⚔️⚔️ If you’re not involved, this is your sign to get involved. www.jackosgym.co.uk by @jackosonline

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23 days ago

MY TEAM DON’T COME TO PLAY 🤏🏼🫡😮‍💨 @hannahreadx looking on FIRE. From training everyday with no structure to putting a training and nutrition plan in place and weekly check ins. Diet phase complete now we LEAN BULK 🤝🍑🥵 Girls don’t be afraid to lift!!! We getting strong and shaped round here 🤝🫡3 spaces available for online coaching. 8 week and 12 week transformations available. @jackosonline @jackosgym by @jackosonline

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a month ago

12 WEEK TRANSFORMATION 🤏🏼🤝😍12 weeks in the bag smashed! New 12 weeks goals set ready for another strong block!My client has followed the plan from day 1 to a T! Running half marathons new pb’s, feeling + looking insane and full of confidence. What more could we want 🔥 3 spaces available for 8 week or 12 week transformations available. Be quick! Drop us a message 🤝 by @jackosonline

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a month ago

IM SORRY BUT 😱😱😱😱😱 112kg to 65kg!!!!My clients leave me speechless! What you put in really is what you get out. It’s a lifestyle 🤏🏼 find a coach, put the work in and enjoy the process. If you’re interested in transforming your body and mind. Let’s get to work 🫡 8 week or 12 week transformations available! Or 365 days plans when you become addicted like my team 🔥 @jackosonline @jackosgym by @jackosonline

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2 months ago

When your team can’t get any better 🤏🏼🤏🏼🤏🏼 8 and 12 week transformation starts this Monday! Let’s get summer ready and stay ready! @catherinejonesxx looking absolutely on fire! Strong and shaped 🔥 @jackosonline @jackosgym 🤝🤝🤝 by @jackosonline

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2 months ago

“Changed my life for the better” No better feeling than changing people’s life’s both physically and mentally 🤝 @emilyynorth absolutely smashed it. You look unreal.What you put in really is what you get out 👏 BIG WORK and we’re only just getting started. @jackosonline @jackosgym by @jackosonline

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3 months ago

12 WEEKS and looking like a whole new person 😮‍💨 @michael.james.tiling looking insane! 12 weeks of a realistic meal plan alongside his training 👏 12kg lost and a whole new level of confidence gained! 🙏🏼@jackosonline nutrition and training plan changing lives and mindsets 🤝 Want to become the best version of yourself physically and mentally? Let’s lock in. by @jackosonline

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3 months ago

What 12 months of consistent training and a lifestyle change looks like 😮‍💨🤝 alongside 50 holidays a year for this one in the mix of it all 🥵ABSOLUTE INSANE WORK @241092am absolutely killed it. Stronger, fitter, sexier month by month and we’re here for it. Find a gym you love, surround yourself with like- minded people and a coach that gives you a realistic plan. 3 spaces available for 12 week transformation. DM US to start. @jackosgym @jackosonline 🫡 by @jackosonline

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4 months ago