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Jack Mak

@jackpwr

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355

following

It’s all bad
@pwrhousepl
@jackmakarewich

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Meet recap vol. 3 - VBB V
7/8 - 640/1411 @82.32/181.4 - 89 gl

240/529 (+15)
125/275 (+5)
275/606, 295/650x (+2.5)

A very fun meet that never seems to disappoint, massive thanks to Jason and Janine for always making this one so special. Not my best foot forward but we got the valuable data. Time to pivot for Moose Jaw.

S/o Vincent for the video, one of the best in the game.

Special thanks to Roland/Jojo/teamPWR, the fine gentleman I have the pleasure training with, and my friends/family, glory goes up top. by @jackpwr

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2 years ago

Meet recap vol. 2 - Western Nats 2024🫎:
7/9 - 617.5/1361 @81.71/180.8 - 86 gl

225/496 (+27.5)
120/265, 122.5/269x (+10)
270/595x, 272.5/600 (+12.5)

Really happy with this result, spent a lot of time towards this outcome.
Special thanks to my coach @rolandpwr for continuing to believe, and guide me me through this journey. @sloppyfloppylifting for all the gas, and Team PWR, some of my favourite people ever❤️
Also s/o @victoriabarbellclub , the fellas there, and my friends/family.

All gas to the off-season taken in Moose Jaw, Saskatchewan by @jackpwr

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83

3 years ago

Meet Recap vol. 1 - VBB 2023:
7/9 - 567.5/1250 @81.72/180.9 - 79 gl

197.5/435x, 197.5/435
110/242
260/573, 272.5/600x

Disappointed I wasn’t able to perform on squat and bench but yk that’s the way she goes. Still very happy for my first ever meet.

Also special thanks to @sloppyfloppylifting and every1 else who has supported me throughout this journey as well as @victoriabarbellclub volunteers and fellow competitors.

Westerns next👀👀 taken in Victoria Barbell Club inc by @jackpwr

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3 years ago

@rolandpwr can’t teach it

245/540 (+5)

@victoriabarbellclub thanks for all the memories, see you in a year by @jackpwr

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a year ago

Victoria Barbell V.

Always a great time, Jason and Janine do a great job year after year.

@evanportermedia for the pics, go buy his photos

Special thanks to the ones in my corner, especially Roland, we’ll be better next go around.

See you in Moose Jaw. taken in Victoria Barbell Club inc by @jackpwr

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2 years ago

The gritty lifter gets the worm

232.5/512
127.5/281 (tempo)
280/617

The gas is much appreciated fellas

@pwrhousepl
@rolandpwr
@victoriabarbellclub

~85Kg by @jackpwr

130

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2 years ago

Not dead just yet I think?

227.5/501 x2
125/275 tempo
272.5/600 x2

@ ~85kg

@pwrhousepl
@rolandpwr
@victoriabarbellclub by @jackpwr

132

24

2 years ago

And we are back

215/474 x3 (+5)
125/275
260/573 (+5)

Team: @pwrhousePL
Coach: @rolandpwr
Gym: @victoriabarbellclub by @jackpwr

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2 years ago