jackpwr(@jackpwr) instagram tagged download - imginn.com

Instagram story viewer> @jackpwr> Tagged

@jackpwr

undefined

POSTS STORIES REELS TAGGED

PWRHOUSE brings 8 athletes to CANPL Nationals this year.

Everyone has worked tremendously hard this prep. Proud is an understatement of what I feel for this group.

#TeamPWR

206

6

The J Smazz Files, also known as the official reason we’re not welcome back

250

32

Tomfoolery meets buffoonery

386

14

Quick teaser drop from day 1 at the Vic Barbell Open 5
All photo packages are still early bird sale till the 18th. Don’t be foolish and get one, or you can get your mom to snap something on the iPhone… moms love that stuff…
This message brought to you by myself
@victoriabarbellclub holds the most rock-em sockem meet in the BCPA. Tomorrow Elon Musk is a side referee. One of the above statements is fictitious.

179

15

Two pr’s and one more week to push a little more
17 days🇨🇦
•
@jonas.liftss
•
#sbd #powerlifting #explore

3

21

Redemption.

Progress is finally starting to show. So happy with how this week went.

I swear on my life I squatted 235 and it moved well. 😸
145 was a dope little 2.5kg ATPR for bench. Has been strongest lift all block.
Deads has been a rollercoaster as I hit 245@7 last week and then matched ATPR today. This one meant a lot to me. All I see is ⚪️⚪️⚪️ this time.

92 days out.

Total: 652.5/1438
Squat: 235/518
Bench: 145/320
Deadlift 272.5/600

69

11

Westerns 2024 Team PWR Recap

I’ve had the pleasure and honour of bringing 6 personal athletes to Westerns this year

@kilos4gio : 52kg Jr. (130/70/165) - 365kg 🥇
We knew while going down a weight class, Gio managed to hold on to all of her strength. Prep was solid. We knew we had to just make lifts on the day to keep it close. She walked away champion with a win on bodyweight and qualified for IPF Junior Worlds.

@compressed_calves 93kg Jr. (272.5/157.5/335) - 765kg 🥇
This meet was a long time coming for Josiah. We’ve had 3 amazing preps together, but could never put it together on meet day. Programming wise, the decision to do a Primary SBD gave us the predictability and the work capacity to perform on meet day. We’re hoping for a spot on the international team as well.

@jamisintheair93kg 93kg Jr. (250/142.5/272.5) - 665kg 🥉
Prep was very consistent for Jam. Hit all of our target goals in training. On meet day we had the opportunity to pull for 3rd. Initially it was a missed lift 🔴🔴⚪️, but it was overturned. Jam continues to chip away and fill out the class with plenty of years left in the juniors. Shoutouts to @bigpuffycakelifts for the immaculate handling.

@miguellifts 93kg Jr. (210/130/207.5) - 547.5kg
Strength showed up for the day all around for Miguel. Unfortunately he’d been dealing with a sustained QL injury all throughout prep. We had some pretty big externals including an international trip 2 weeks out. Once he gets healthy he will definitely get the Nats QT.

@jackmak__ 83kg Jr. (225/120/272.5) - 617.5kg
This was Jack and I’s first meet. Huge improvement from his first with 50kgs on the total. Pristine execution on the day.We’ll be going up to 93kg after this meet and I know Jack will become a threat as he moves up.

@dumpy.hogg 93 Open (245/150/265) - 660kg
Prep was solid. During the meet as we were warming up for Flight A, 15 minutes out they switched us to Flight B. Played squats safe and left about 2.5 there. Went on to go 8/9 and just missed 3rd deadlift on grip. Overall this was a success as this was a very low stress meet for Davis and got data collection for me as move forward into Nationals.

#TeamPWR

272

32

Meet recap: Westerns 2024

Squat: 185 kg / 407 lbs ✅
197.5 kg / 435 lbs ✅
207.5 kg / 457 lbs ✅ (pr) (shown)
Failed 205 last week so I was glad 207.5 moved.

Bench:
127.5 kg / 281 lbs ✅
135 kg / 297 lbs ✅ (shown)
142.5 kg / 314 lbs ❌
Third was just a little too heavy, tried grinding it but couldn’t get it. Second moved great tho.

Deadlift:
225 kg / 496 lbs ✅
250 kg / 551 lbs ✅ (pr match) (shown)
257.5 kg / 567 lbs ❌
Grip wasn’t too great on the day, glad I was able to get the down on my second before it fully opened, unfortunately wasn’t able to hold onto my third

Total: 592.5 kg / 1306 lbs (+7.5kg pr)
Bw: 81.83 kg / 180.40 lbs
GLP: 82.609
7/9
10th place in 83kg Jr

Only set one numerical goal at the start of prep which was to total 600 minimum, not even getting the minimum sucks and I am not happy with this performance at all, but to be competing “against” people I’ve looked up to since I started lifting was a very cool experience. That being said I’ll be back and I’ll be better.

I’m so glad I came out to Moose Jaw (never thought I’d ever say that), I made SO MANY core memories with friends both old and new and this experience just reminded me how much I love this sport and more importantly this community. Im so thankful for the time spent with each and every one of you guys🫶🏽 I cannot wait to do this again soon!!

Thank you @liam_prc for coaching me, @colton_prc for handling me, @julian_mok for helping run warmups thank you to my parents for flying out with me for my first regionals wouldn’t be able to do it without them (literally I’m broke😭), and Thank you to my friends for being so supportive and @ironthronesc for being the best gym to do my prep at, the ferries are alway worth it.

@liam_prc
@platformready_coaching
@uvicbarbell

209

72

⁣Western Nationals 2024 🥇⠀
⠀
Beginning of prep I told myself I would give everything for this opportunity, and the outcome showed. I am proud of myself and grateful for the support of my friends and family. And of course @colton_prc for believing in me, you and this team are truly incredible. Excited to see what is to come next.⠀
⠀
9/9 ⠀
750kg/1653lbs Total (+42.5KG)⠀
280kg/617lbs (+17.5KG)⠀
170kg/374lbs (+7.5KG)⠀
300kg/661lbs (+17.5KG)

3

87

🫎 2024 Western Canadians Meet Recap + Dump 🫎

Not the meet I wanted. Pulled my QL during prep, went to the Philippines 2 weeks out, lost 3kg of body weight from getting sick and dealt with some really bad externals overall. Initially went into this meet wanting to get the Nats QT but had to adjust my goals as my injury got worse.

Good experience nonetheless, and I had a great time with the #PWRHouse and BC guys - thank you guys for making this trip so much fun and memorable despite being in the middle of nowhere. Special thank you to @rolandpwr for coaching and @domsdeadlift for helping handle.

Squat: 210kg/463lbs (-5kg) 2/3
Shown is 222.5kg, but wasn’t a good lift due to downward motion and depth. QL flared up on this attempt when the bar dipped, but I thought depth was fine. Tried to contest but the jury didn’t overturn the call. Got 227.5kg in training with room but couldn’t execute on game day.

Bench: 130kg/286.5lbs (+10kg) 3/3
Only thing we actually peaked lol. Road to 142.5kg.

Deadlift: 200kg/441lbs (-27.5kg) 1/2
Opener felt terrible but decided to see if I could manage 207.5kg (I couldn’t lol). Pulls definitely took the biggest hit from my injury, to the point where I was backing down two reds during prep. Scrapped my third because my back pain was at RPE 9 and I didn’t want to risk anything.

Total: 540kg/1190lbs (-22.5kg 💀), 6/8
BW: 90.04kg/198.5lbs
GL: 71.77 (-3.26)

We’ll be back healthier and stronger. Into the off-season.

#teamPWR #westernationals #danielcaesarenjoyers #szaenjoyers #moosethejaw #type #mambamentality #stayhard #injuryboyz #130sbdpipeline

170

44

one for (part of) #teamPWR fam and this community. love these people and love this team. so honoured to be a part of this.

WOOF WOOF 🤫

ok done my spam (beef.rice.peas.enjoyer will be so back)

179

17

277.5 kg / 611 lbs x 2

Training max for a double

Peaking season @victoriabarbellclub

40

4