Instagram story viewer> @jackson_buckk> Posts

Jackson Buck

@jackson_buckk

1.3K

followers

1356

following

What God has joined, let no one separate @kayleechesnutt @uncpwrestling

POSTS STORIES REELS TAGGED

The Windy City taken in Chiraq by @jackson_buckk

163

26

4 months ago

Above-the-head exercises (also called overhead exercises) are movements where your arms move or hold weight above your shoulders or head. These exercises are important for athletes, workers, adults, and kids because they improve strength, stability, posture, and total-body coordination.

Common examples include:

💪🏾Overhead press
💪🏼Shoulder press
💪🏿Push press
💪🏻Handstands
💪🏾Overhead carries
💪🏼Pull-ups/chin-ups
💪🏿Snatches and jerks
💪🏻Medicine ball throws
💪🏾Hanging exercises

1. Stronger Shoulders
Overhead movements strengthen the deltoids, rotator cuff muscles, traps, and upper back.

2. Better Shoulder Stability
Your shoulders are the most mobile joints in the body, so they need strong stabilizers.

3. Improved Posture
Many people spend hours looking down at phones or sitting.

4. Core Strength and Total-Body Coordination
Most overhead exercises force the core to stabilize the spine while the arms move.

5. Increased Mobility and Flexibility
Safe overhead motion requires:
Shoulder mobility
Thoracic spine mobility
Hip and core control
Range of motion
Flexibility
Joint health
Movement quality

6. Better Athletic Performance
Many sports involve force moving upward or through the arms overhead.

#workout #wednesday #athletes #stronger by @jackson_buckk

3

1

5 months ago

taken in Calabash, North Carolina by @jackson_buckk

136

9

5 months ago

Protect the bank 🏦

“Smell dirt”-Cody Williams taken in University of North Carolina at Pembroke by @jackson_buckk

316

36

9 months ago

Labor Day! taken in Kenan Memorial Stadium by @jackson_buckk

171

7

a year ago

We found a mailbox! taken in Bird Island, North Carolina by @jackson_buckk

170

7

a year ago

Everyday adventures by @jackson_buckk

157

10

a year ago

2 years with the absolutely amazing women I couldn’t imagine what life would be like without you!
Thank you for all the memories and I can’t wait for all the adventures we will share in the coming years! taken in Ｍｙｈｅａｒｔ by @jackson_buckk

175

7

a year ago

Heart is full <3 taken in Ｍｙｈｅａｒｔ by @jackson_buckk

277

9

a year ago

There are good ships and there are wood ships, the ships that sail the sea. But the best ships are friendships and may they always be. ⛵️ taken in I'm on a boat by @jackson_buckk

181

8

2 years ago

🎟️🎟️ taken in N.C. State Fair by @jackson_buckk

161

7

2 years ago

hope this ages well #goheels by @jackson_buckk

290

9

2 years ago