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Jack Tracey - 🌎 online personal trainer

@jacktraceytraining

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Puerto Personal training + Online coaching 🌎 🔋
build the body you’ve always wanted ⌛️
Online + in the gym 🏋️‍♀️ dm for ℹ️

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Getting in shape Is simple…

But not it’s not easy!

And with too much information on the Internet it’s easy to get confused and not see progress and then not get to your goals.

Instead come to a coach that can help you by providing the training plan, the diet and the guidance that works.

Without you stressing about it.

Leave all the worry to me and all you need to do is follow the plan!

My 12 week online coaching plan is open for September start finishing just before Christmas so you can enjoy the holidays

And be ahead of your January New Year’s resolutions already!

25% off for the first 5 people!

So get in quick!

Dm me @jacktraceytraining taken in Puerto Escondido - Mexico by @jacktraceytraining

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25 days ago

Whether your nervous about hiring a coach or you’ve had a bad experience before, one of my priorities and promises as a coach is that you will be very well looked after on my program and only by me.

You won’t be fobbed off to a 20-year-old motivation coach or have someone else emailing you. You will just be talking with me and me guiding you day to day and getting you to your very best.

One word I would use to describe Mine and Piers coaching relationship is trust.

we started working together in 2020 and he was one of my first ever clients when i started coaching.

He knew I had the knowledge to help him.

He was stuck in the mud
Drinking a-lot and not living a very healthy life.

but once we started working together, we changed his habis and we completely overhaulled his mindset and lifestyle, and now, with his new discipline and work ethic, he's had promotion after promotion at work and even started a side business. There is no stopping him!

Pier would take action on every little change I would suggest.

He took it to another level. He didn't question every single instruction.

He didn't do it his own way. He didn't interpret the food plan.

He just followed it to a T, and we are still working together to this day.

Coaching is a journey and a relationship that builds over time. Friends become clients, clients become friends. It is not just a 30-day or six-week challenge.

It's about really levelling up yourself in the gym with the body of your dreams, but also discipline and mindset that carries over into every other aspect in life.

If you're ready for a real change, online coaching spaces are open and my programme can work anywhere in the world where you are!

Check out my results and drop me a message to find out more and tell me about your goals.

Thanks for reading!

@jacktraceytraining taken in Witney, Oxfordshire by @jacktraceytraining

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4 months ago

Why are every coaches client results now like spot the difference…

Not mine.

Life changing physical and mental changes to a person, comes from great coaching experience.

Proper guidance and moral support every step of the way.

Choose a coach on their results and their values and you’ll be well on your way!

If you’re ready to make a real change, drop me a message and we can talk about how my online program can help you and together we can do it!

@jacktraceytraining taken in Zicatela, Puerto Escondido, Oaxaca. by @jacktraceytraining

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5 months ago

My 12 WEEK ONLINE COACHING PLAN is ready to get you ahead and in shape before January !
(And yes you get an Xmas week break added on)

The aim of the first 12 weeks:
Drop 5-10kg of bodyfat ✅
Build lean muscle so you look great ✅
Learn how to train your busy life ✅
Follow a simple DIET plan written by me ✅
Be confident your on track to your goal ✅

ill create a training plan where you only need to train 3-4 times a week and learning to manage exercise around your busy week!

I’ll teach you how to manage weekends away, social events, improve your drinking habits and getting rid of restrict and binge mentality with junk food too!

And with my full support you will get a big head start on 2027

Spaces are open for October start

Just 10 spots so get at me!

Dm me for more info and we can together finally get you to your goals!

@jacktraceytraining taken in Puerto Escondido, Oaxaca by @jacktraceytraining

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a day ago

Ever dieted hard all week, then blown your progress with one big cheat weekend? 😩

There’s a better way!

Instead of full cheat days, build an off-plan meal into your diet, so your hard work isn’t wasted and you stay in a deficit.

My go-to strategies for clients:
1️⃣ Bigger deficit (~500 cals/day) during the week + 1 off-plan meal per week
2️⃣ Moderate deficit (200–400 cals/day) + 1 more controlled off-plan meal per week

It gives my online clients a physical and mental break, keeps them on track, and means they don’t have to be a hermit to get in shape. 🙌

Struggling to drop those extra KGs and tone up? Want a nutrition and training plan that actually works for you?

I’m running an 8 week fatloss challenge October to November dm me for the details!

@jacktraceytraining taken in Zicatela, Puerto Escondido, Oaxaca. by @jacktraceytraining

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a day ago

Another week of personal training in full flow 😮‍💨

Now splitting my time between online coaching and in person training which has always been my passion when I first started my coaching journey.

Helping my clients push harder, train with great technique and have the accountability they need.

Whether your across the world and need a plan and guidance or you want training in person

Check out my results and message me if you have goals to get in your best shape yet!

@jacktraceytraining taken in Zicatela, Puerto Escondido, Oaxaca. by @jacktraceytraining

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5 days ago

After years of coaching 100s of ladies in their journey…

I’ve realised what they want from a coach…

Gym confidence + having a plan to follow
A better relationship with food and dieting
Feeling good when they look in the mirror

And this achieved by shaping the body like so …
In most cases ⬇️

A leaner slimmer waist
Bigger glutes and strong legs
Defined back and lean arms but not too bulky
An hourglass shape feminine but strong

And finally

Confidence in how they look and feel
Whatever they choose to wear +
whether they’re at the beach or in the gym.

I’ve been helping my clients do this since 2019…

Check out the results on my page and the testimonials

And then drop me a message to talk about your goals and with my online program I can get you there!

Come to a coach that cares!

@jacktraceytraining by @jacktraceytraining

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9 days ago

When you give yourself a goal and
When you commit trust with the right coach
The results can be amazing!

Jamie has followed every instruction and bit of guidance in the gym and on diet, learning how to train hard with a proper plan and how to eat healthy and still enjoy time with his son and go on holidays!

Jamie dropping nearly 20kg of bodyfat and now we are in the middle of a Gaining phase giving this 6 months atleast and then shred again!

If you have a goal in mind, drop me a message

@jacktraceytraining taken in Witney, Oxfordshire by @jacktraceytraining

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10 days ago

Giving my client cues for her sumo smith squat 🍑

We are lowering under control with a wide stance, going just below the knee with the depth, so we’re not activating the lower back or going into too much quad.

We want to focus on the glutes by also widening the hips as we go down.

Little tweaks to your movements will provide big results.

If you need help getting the body of your dreams, growing your glutes and your lower body,

Dm @jacktraceytraining to join my online program or see me at the gym.

Drop me a message for more details on my coaching. 📩 taken in Zicatela, Puerto Escondido, Oaxaca. by @jacktraceytraining

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12 days ago

If your thinking about joining my coaching program
Here’s what Naomi had to say…

“do it because honestly Jack has changed my life. I’ve lost nearly twenty KGs since joining Jack and he’s taught me so much.

It’s not even just physical health, like my mental health has just... come on, so much as well. I’m feeling so much happier myself, so much more confident. So yeah, a hundred percent recommend and say just do it. Give it a go cos honestly it’ll be life changing.”

Come to a coach who will support you through your journey to looking and feeling your best!

I’ll provide everything you need to get there:

- Great nutrition plan and learning how to enjoy a social life without overdoing it every time
- Training plan you enjoy that doesn’t take all week
- Sustaining a new, healthy, fitter life

Check out my results and drop me a message if you’re interested in my online coaching.

Thanks for reading!

@jacktraceytraining taken in Zicatela, Puerto Escondido, Oaxaca. by @jacktraceytraining

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15 days ago

Try this superset to finish off your leg day. 🔥

We’ve got a wide sumo goblet squat — toes pointed outwards, hips nice and wide, not going to full depth so we’re keeping tension on the glutes at the bottom.

Then straight into the goblet ski squat ..
heels elevated, going as deep as possible for max stretch on the quads.

If you’re needing help growing your lower body, and you want the glutes and legs you’ve always dreamed of...

I have space available on my online coaching programs wherever you are in the world to suit your goals

or you can find me in the Gym for one-to-one personal training.

For more information and to chat drop me a message!

And don’t forget to check out my results ;)

@jacktraceytraining taken in Zicatela, Puerto Escondido, Oaxaca. by @jacktraceytraining

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15 days ago

One day you say to yourself

Enough is enough

I’m tired of what I’m seeing in the mirror

I’m tired of having shit sleep, and no energy

i’m tired of what I’m eating making me feel like crap

And I need some help with it

Come to a Coach with over seven years of experience

Check out my results

Drop me a message and let’s talk about your goals
And let’s change your life and start now !

@jacktraceytraining taken in Zicatela, Puerto Escondido, Oaxaca. by @jacktraceytraining

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a month ago