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JACOB AHN

@jacobahn_

8.7K

followers

1059

following

DTX | Bodybuilding Coach: @teamrevivalcoaching
@tlfapparel | TLF-JACOB • @evogennutrition | JACOB
Coaching Application ↴

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The 15 month process that lead up to show day.

Good genetics? Sure. But no one can deny the work she has put in since day 1.

Prep started on day 1, not on day 1 of prep.

Her success on show day was dependent on her ability to execute within every phase of these 15 months.

Apply here: @teamrevivalcoaching

@tlfapparel // TLF-JACOB
@evogennutrition // JACOB

#bodybuilding #npcbikinicompetitor #gym taken in Dallas, Texas by @jacobahn_

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3 months ago

1 year into lifting later…

🥇 NPC Naturals Bikini Overall
🥇 NPC Naturals Class D Open
🥇 NPC Naturals Class B True Novice

🥇 NPC Class B True Novice
🥈 NPC Class D Open

[ longer post to come ]

@georgiamason.lifts @teamrevivalcoaching

📸: @kevinscinema

#npc #npcbikini by @jacobahn_

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4 months ago

Locked in like a deadbolt 🔩🚪

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➡️ Transform & Elevate your physique: Online Coaching Application in my bio

@tlfapparel (15%) // TLF-JACOB
@evogennutrition (10%) // JACOB
@aminoasylum (20%) // JACOB taken in RVA by @jacobahn_

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2 years ago

There’s a hypothetical route in my life where I’m not a coach. It might sound good on paper, but it’s not where I’m meant to be.

I love teaching. I love watching people become better, more passionate versions of themselves. It’s about the potential impact I can have on one person. It starts with truly caring about them as a whole and their goals, and care requires detail. Nothing is too small to be overlooked.

I want to see my athletes succeed, so my job isn’t just to transform their bodies. It’s to transform their minds into more knowledgeable, more empowered ones.
Knowledge isn’t knowledge if it isn’t shared.

From every check-in to every voice memo, I’m given a chance to leave a mark.

Dont forget, remember the mark you leave on people.

📸: @nate.jaboin @discretefootage
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@teamrevivalcoaching

Bodybuilding and lifestyle coaching application in bio.

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@tlfapparel // TLF-JACOB
@evogennutrition // JACOB

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#bodybuilding #npcclassicphysique #npcbikini #npcmensphysique taken in Absolute Recomp - Lewisville by @jacobahn_

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4 days ago

@drizzilicious pumps and my favorite chest movements

@tlfapparel // TLF-JACOB
@evogennutrition // JACOB

Coaching: @teamrevivalcoaching taken in Absolute Recomp - Fort Worth by @jacobahn_

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5 days ago

First Dallas @teamrevivalcoaching lift is in the books.

Very happy and proud of the athletes on the team. Every one of them is truly a high performer in every aspect. From every check-in photo to form video, it’s always “how can I improve,” “how can I be better.” Never settling for satisfactory, and always looking to reach the next level.

Every athlete has their strengths and weaknesses. We will all continue to build on our weaknesses and reinforce our strengths.

This team isn’t for everyone.

We may all be young, but we are hungry.

@teamrevivalcoaching

Application in bio.

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Behind the camera:
Photo: @jackhazvisuals
Video: @nate.jaboin

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@evogennutrition // JACOB
@tlfapparel // TLF-JACOB

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#bodybuilding #dallas #npcbikini #npcclassicphysique taken in Absolute Recomp - Lewisville by @jacobahn_

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14 days ago

Quick trip to celebrate

Baked beans & fried rice semi biannual reunion

We got this dude married

Need to put a mountain range in tx

Me & horse got a lot in common 🐴

Sourdough debrief

👶🏻

Nah, you?

Shy ahh cat

Protein per dollar ratio is cooked taken in Virginia by @jacobahn_

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17 days ago

Diabolical blood flow 🩸

Cool little full [S1&2] vs flat comparison [S3&4]

- Easiest ways to have better pumps: stay hydrated, eat, & have a well rounded preworkout stack without too much caffiene

Clothes: @tlfapparel dc: tlf-jacob
Supps: @evogennutrition dc: jacob

Bodybuilding & Lifestyle Coaching: @teamrevivalcoaching taken in Dallas, Texas by @jacobahn_

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a month ago

Discipline is built not innate, so your excuse is not valid.

People get caught up too easily in all of the intricacies, when truly all you need to do is start. Start small and build those habits first. Then start to build on top of those habits. You will fail and be frustrated if you try and go from 0 to 100. I dont expect perfection from the start, but you need to try. Failures teach you what may not work, and successes show you, you are capable - which everyone is.

Prep & Lifestyle Coaching: @teamrevivalcoaching

@tlfapparel // tlf-jacob
@evogennutrition // jacob

#bodybydrumcorps #transformation taken in ...DESTINATION Dallas, TX by @jacobahn_

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2 months ago

Building something I can be proud of - day by day

Prep & Lifestyle Coaching: @teamrevivalcoaching

@tlfapparel // tlf-jacob
@evogennutrition // jacob taken in ...DESTINATION Dallas, TX by @jacobahn_

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3 months ago

Those who learn this sooner will be more competitive instantly. You cannot control who shows up on show day, but it is completely up to you how you show up on show day.

Prep goal: be fat free.

Competitors are built in the off season.

Bodybuilding & Lifestyle Coaching: @teamrevivalcoaching

@tlfapparel // tlf-jacob
@evogennutrition // jacob

#bodybuilding #npcbikinicompetitor #gym by @jacobahn_

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3 months ago

Do you really need ⚙️?

#bodybuilding #npcbikini #ocbbikini taken in Dallas, Texas by @jacobahn_

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4 months ago