Instagram story viewer> @jacobahn_> Tagged

JACOB AHN

@jacobahn_

8.6K

followers

1051

following

DTX | Bodybuilding Coach: @teamrevivalcoaching
@tlfapparel | TLF-JACOB • @evogennutrition | JACOB
Coaching Application ↴

POSTS STORIES REELS TAGGED

Best day with the best people

#24 #dallas

3

19

It’s just diet, I lost almost 9 pounds since June. Please swipe for meme I made for @jacobahn_ and then if mostly unaesthetic bodybuilding food grosses you out aka Greek yogurt in everything then don’t swipe further than thatttt

111

20

𝔚𝔥𝔢𝔯𝔢 𝔞𝔩𝔩 𝔪𝔶 𝔤𝔶𝔪 𝔟𝔯𝔬𝔰 𝔫 𝔤𝔦𝔯𝔩𝔰 𝔱𝔥𝔞𝔱 𝔩𝔦𝔨𝔢 𝔱𝔬 𝔩𝔦𝔣𝔱 𝔰𝔲𝔪 𝔥𝔢𝔞𝔳𝔶 𝔞𝔱? 🦾⛓️🦍
.
.
.
.
.
.
.
.
.
#gym #like #love #follow #comment

63

4

Brought to you by @teamrevivalcoaching Hamstring focus. Training has been so much fun lately. When you focus on staying consistent, trusting the process, and doing things the right way, it stops feeling like a chore and starts feeling like a blessing. Learn to enjoy the journey, and find fulfillment in becoming a better version of yourself every day. Chasing your goals is a reward in itself #progressoverperfection #legday #nattygains

22

1

Goodbye summer 🥲 Cut update, cutdate, if you will, last 3 weeks: don’t love a calorie deficit, but love the results. It’s the only way to really see the muscle definition I’ve been building all these years. It’s been 7 weeks since I moved off the health phase. I learn new things about myself every week. Shoutout to @jacobahn_ for asking very detailed questions, and giving the time and energy he puts into feedback, the videos, the drawings, tweaking my program, specific to my development. I truly feel cared for, and for that, he has my complete trust. This is the first time I feel like my life has been balanced enough to really see what I’m capable of, to follow an intense plan like this. I was not mentally willing to do this in years prior. Just had too much heavy stuff going on in my life, injuries, my moms death, big geographical moves, career progression… But now, I feel like every week I commit another level deeper, and sacrifice a little more, and I feel really good about it. It’s so exciting to have HARD goals. Figuring out what works and what doesn’t, adjusting different levers, etc. Only a few hard emotional days so far, those days come but they pass. I’m still having so much fun. And thank you to @brokenbootstravel for walking with me EVERY morning. I love our bestie Barbie dream house.

90

9

Dirty 30

236

30

Hold my hand pls I’m in a cut

85

12

This was one of the best days of my life tbh 💙

training and trying to soak in every word, tip, and form correction that @hanyrambod said.

literally could never say thank you enough to @joshuamacgowan , @supplementworldsask for all the ways they give to the fitness community and create opportunities for their athletes and people in the community

On cloud 9 ☁️ ✨

Evogen headquarters training facility 🫢

🙂‍↕️🙂‍↕️🙂‍↕️

trying to take it all in

Felt like I was dying from the training session but having so much fun.

Post workout, stretching out and chit chatting like we were all old friends. 💛

just another vid of me freaking out…

The most kind, and genuine person. People always say you should never meet your idols/inspirations but I’m grateful to say that wasn’t my experience. @lauraliechap is so generous with her time and energy — showing up for other athletes in this sport even while in prep for the 🅾️ is so incredible.

laser focused

Mentally taking notes 📝

🖤

the smile says it all

Yeah... I’ll probably never be over this day 🥺💙

(Pls ignore my little pancake bum here, I was 1 month post show… 🫣)

3

16

somehow my two favorite months are over :,) time for a RECAP !! 🧚👙🥝🛼

3

8

new gc location unlocked 🤭

3

32

life in yellow 🍓💛🍒🌸

3

53

Hi yeah quick question does anyone know wtf is going on🫪 last 2 months

7/13/26 actually tracking food again for the 5th week in a row, whaddaya know it’s almost like, it works

7/12

7/2

7/6

6/21

7/5

7/4

6/23

6/25

7/8

6/26

6/27

7/11

6/16

6/24 running again

6/18

5/19

6/1

5/18 and that’s on heartbreak babyyyy

90

21