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We are all Built For More
Podcast @bfmpod
Restaurant @abecafe_ict
Building @618ventures
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Principles of Success with @mrfrisella and @dougsansone is live 🚀 🚀 

This was a 90 minute masterclass from two incredible men running large, well-respected companies.

Sal is the CEO of the supplement brand @1stphorm. He helped start the company alongside his brother @andyfrisella and Chris Klein. Together, they’ve grown it into one of the largest and most popular supplement brands on the market. 

Doug is a Principal and owner at @sansonegroup, leading the team alongside his brothers Nick and Jim. Sansone Group is a national real estate developer with a multi-billion dollar pipeline. 

In this episode, we dive deep into: cultivating self belief, the price of ambition, the reality of your 20’s, non-negotiables in a life partner, leadership, loyalty, and much more. 

You’re not gonna want to miss this episode. It’s available on all platforms, just search “Built For More with Jacob O’Connor”. It’s also linked in my bio. 

#builtformore #principlesofsuccess #1stphorm #sansonegroup taken in St. Louis, Missouri by @jacoboconnor
18
2 months ago
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We are all Built For More. In 2026, I’m excited to narrow my focus and share stories and lessons through this lens. taken in Wichita, Kansas by @jacoboconnor
27
9 months ago
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100 miles. What a journey. 

This was personal for me. I have been chasing the 100 mile mark for 3 years. I had failed every time. 

It ate at me. Here I am talking about the importance of doing hard things and living a meaningful life, yet I continually failed at the “hard thing” I had set out to accomplish. 

I don’t want to be a person who talks about these concepts but not have my actions match my words. 

Finishing this race was about a continuity of identity for me. 

“Fixing” the perceived disconnect between who I wanted to be vs. who I am. 

And I did it. 

I went through so much to get across that line. 

Fighting through old injuries.

Forcing myself to train while working long hours with no days off. 

Working 10 hours and then running 30 miles after. 

Skipping events and social outings to train the dark. 

Stressing myself out trying to juggle the business, the podcast, a relationship, and training. 

But in this race I found something. The ability to push through — the ability to endure.

Even more than that, in the midst of suffering, I found joy and gratitude. 

How blessed am I to have an amazing group of people crew me for 27 hours with no sleep. 

How blessed am I to have a body capable of going this distance. 

How blessed am I to choose this pain and have the opportunity to learn about myself. 

100 miles is no joke, but it’s worth it. 

I found what I was looking for, and much more. 

Do hard things & live a meaningful life.
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Thank you to my incredible crew, everyone who supported me, and helped me fight through injuries: @theevanoc @thelaurynoc @bailey._.hartley @karolina.zav @thedocdir 
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#100miler #ultramarathon #100miles #chosensuffering taken in Tunnel Hill 100/50 mile runs by @jacoboconnor
47
a year ago
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Two Years of Another Broken Egg Café 🎉 

We were nervous when we started this journey — we were two guys fresh out of college who had never worked in a restaurant before. We had no clue what to expect but trusted that we could figure it out.

Two years in and I think it’s fair to say Wichita loves Another Broken Egg Café.

The results speak for themselves: 

🍳 | 130,000+ people have dined with us
⭐️ | 1,200+ 5 star reviews on Google
🍾 | 7,000+ mimosas served 

We couldn’t do this without our incredible team.

One thing we’ve really tried to prioritize this year is the difference between service and hospitality.

Service is the baseline.

Your food coming out right. 

Your drink getting refilled. 

It’s the standard almost everywhere.

Hospitality recognizes that service is the bare minimum.

Hospitality is remembering your name and building a relationship. 

It’s free beignets for the kids. 

It’s the server who sees you’re having a rough morning and makes it a little lighter.

Service is what we do. 

Hospitality is how we make you feel.

We strive for hospitality. 

Thank you to everyone who has supported us on this wild journey! 

Cheers to year three,

Jacob & Jon taken in Another Broken Egg Cafe by @jacoboconnor
23
5 days ago
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Roll the dice or you’ll never know.
#builtformore by @jacoboconnor
8
23 days ago
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Hard work works. 

3 years ago I interviewed Sal Frisella, the CEO of 1st Phorm. I was sick as a dog and it was December 31st. I spent my New Years Eve doing two things:

(1) Editing that episode
(2) Writing out my goals

Now we’re back, 3 years later, with the biggest production I’ve ever done. 

Thankful for this journey. The momentum is real. Make sure to check out my episode with Sal and Doug, it’s linked in my bio. 

#builtformore #1stphorm #hardworkworks #salfrisella taken in St. Louis, Missouri by @jacoboconnor
12
2 months ago
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Surrender vs. Tenacious Willpower with @nickgsansone 

Full episode available to watch / listen on all platforms. Just search “Built For More” taken in St. Louis, Missouri by @jacoboconnor
2
4 months ago
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A 2 hour masterclass on principles of success, leadership, & goal-setting dropping this Monday taken in St. Louis, Missouri by @jacoboconnor
12
5 months ago
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The price of ambition with @sbmowing ⚡️ 

Spencer has built a media empire at the age of 27. He generates billions of views a year and has built a legitimate business on the back end. 

In my episode with Spencer, we dive deep into his rise to success, the price of ambition, and much more. 

The full episode is available to watch / listen on all platforms. Just search “Built For More with Jacob O’Connor”. 
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#thepriceofambition #sbmowing #priceofsuccess #builtformore #buildinganempire taken in Wichita, Kansas by @jacoboconnor
24
6 months ago
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Sauna podcast with @sbmowing is live 🚀 

Over the past 4 years, Spencer has built a media empire with 50M followers, 2M YouTube Subscribers, and 3B+ annual views.

We discuss the real price of ambition, his success, and dive deep into how he built his media empire.

Available to watch / listen on my YouTube, Spotify, and Apple Podcasts. Just search “Built For More with Jacob O’Connor” or click the link in my bio.

If you want to support the podcast, please make sure to follow @jacoboconnor and share the link to the episode with a friend.

🎥: @bfmpod 
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#smowing #saunapodcast #builtformore #buildinganempire #podcast taken in Wichita, Kansas by @jacoboconnor
28
6 months ago
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Advice from a $1B CEO on partnerships and the entrepreneurial journey 

Full episode available to watch / listen on all platforms. Just search “Built For More with Jacob O’Connor”. taken in Austin, Texas by @jacoboconnor
6
6 months ago
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Day by day. Brick by brick. We’re building 🧱

Focus on your controllables and stack the little wins.

They compound and turn into big wins. 

Don’t get discouraged by the setbacks, they’re part of the journey. 

Do the work daily, and the results will come. taken in Austin, Texas by @jacoboconnor
12
7 months ago
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