Instagram story viewer> @jacquesdavidward> Posts

Jacques Ward

@jacquesdavidward

542

followers

1175

following

Helping busy adults get stronger and grapplers improve their Jiu-Jitsu
🥋Co-Founder @covbjjuk
👇🏻DM "Progress”

POSTS STORIES REELS TAGGED

Most people think they just need more mat time.

But if you’re reinforcing the same habits every round, progress can stall.

Private coaching helps you:
• build a clear game plan
• identify what’s holding you back
• improve faster with clear direction

If you feel stuck at your belt level, message me “PROGRESS”. by @jacquesdavidward

22

0

7 months ago

Jiu-Jitsu for everyone. Coaching that grows with you.

Morning, lunchtime and evening sessions, with Gi and No-Gi classes throughout the week.

• Tots (3–6): Games and playful activities that introduce Jiu-Jitsu movements, building coordination, confidence and listening skills.

• Kids (6–10): Age-appropriate techniques taught through clear instruction, practice and games to help them learn and apply their skills.

• Teens (10+): More detailed technical coaching and focused practice to refine their skills and develop a deeper understanding of Jiu-Jitsu.

• Adults: Techniques, drills and situational sparring to build understanding and put skills into practice, from beginner to advanced.

Different ages need different approaches. Our coaching gives each group the support and challenges they need to keep progressing.

Private coaching is also available for individual support.

Based in Little Horwood | Milton Keynes. Message us to book your free week’s trial.

Jiu-Jitsu is for everyone. You just need the right circle. taken in Circle Of Vigour Jiu Jitsu by @jacquesdavidward

17

0

19 hours ago

Do you want to be good at Jiu Jitsu like Roger Gracie? by @jacquesdavidward

33

1

2 days ago

Getting tapped in Jiu-Jitsu might actually be a good thing!!! by @jacquesdavidward

6

0

5 days ago

Get more from your training.

Build confidence as you learn what you’re capable of. Get fitter through training that keeps you thinking and moving. Develop a skill you can keep building on, every time you step onto the mats.

At Circle of Vigour, you’ll do it alongside people who support your progress, with coaches who help you find your feet.

You don’t need experience or a certain level of fitness to start. Come as you are—we’ll help with the rest.

Message us to book your free trial.

📍 Milton Keynes | Little Horwood taken in Circle Of Vigour Jiu Jitsu by @jacquesdavidward

7

0

5 days ago

Training 2 Jiu-Jitsu sessions a week is still over 100 sessions a year, but you need to make them count! by @jacquesdavidward

26

0

10 days ago

🥋 More than just a workout. More than just Jiu-Jitsu.

People start Jiu-Jitsu for all sorts of reasons. Some want to get fitter, some want to learn self-defence, and others are simply looking for a new challenge.

But what keeps people coming back is often so much more.

It’s the friendships you build, the confidence you develop, the challenges you overcome and the sense of achievement that comes with learning something new.

At Circle of Vigour, we’re proud to have built a community where people of all ages, abilities and backgrounds can train, learn and improve together.

Whether you’re completely new to Jiu-Jitsu or have years of experience, there’s a place for you on our mats.

Jiu Jitsu is for everyone, you just need the right circle.

📍 Little Horwood, Milton Keynes

Thanks to @snapping_subs for the 📸 taken in Circle Of Vigour Jiu Jitsu by @jacquesdavidward

27

1

10 days ago

Stop measuring progress by who you tap!!

Look at how much better your Jiu-Jitsu is than six months ago. by @jacquesdavidward

17

0

16 days ago

What do you actually get from Jiu-Jitsu?

You get fitter. You get stronger. You build confidence.

You learn how to stay calm under pressure, solve problems and keep going when things get difficult.

For kids and teens, it can mean confidence, discipline, respect and finding somewhere they belong.

For adults, it can be the hour of the day where everything else switches off. No work. No phone. No distractions. Just learning, moving and training with good people.

And somewhere along the way, exercise stops feeling like something you have to do and becomes something you actually look forward to.

You don’t need to be fit before you start.
You don’t need any experience.
You don’t need to know anything about Jiu-Jitsu.

You just need to walk through the door.

🥋 Kids, teens & adults
🥋 Gi & No-Gi
📍 Little Horwood
🆓 One week’s free trial

Jiu Jitsu is for everyone. You just need the right circle.

Thank you to @snapping_subs for the 🎥 taken in Circle Of Vigour Jiu Jitsu by @jacquesdavidward

33

0

17 days ago

Training more won’t build your Jiu-Jitsu game 🕹️ by @jacquesdavidward

40

0

18 days ago

Stop trying to make your gym training look like Jiu-Jitsu by @jacquesdavidward

42

1

22 days ago

Not every round needs to be about winning if you want to improve your Jiu-Jitsu by @jacquesdavidward

38

0

23 days ago