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차재호

@jaeho4382

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50살에 러닝시작 진행중
2026 서울마라톤 풀코스 3:14:07
2025 손기정하프마라톤 1:32:00
2024 DMZ 평화마라톤 10km 39:43:91

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#울고넘는박달재 #박달재자연휴양림🍁🍂 #골제로쉐이드바나나우유 by @jaeho4382

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6 days ago

야외에서 참을수 없는 식욕^^ by @jaeho4382

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8 days ago

오랜만에 인터벌 무릎통증이 걱정 되었지만 그래도 마무리
@ppark_gom @vegavery_global #베가베리파주고양팀 by @jaeho4382

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13 days ago

#고양이#무릎냥이💕 #나폴레옹먼치킨롱레그 by @jaeho4382

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18 days ago

힘든 하프 운동부족으로 한계에 부딪혀서 아쉽운 피니쉬 by @jaeho4382

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a month ago

96년 군대제대했을때 경찰입문을추천했던 친구 대영이를 부신에서 다시 만나 97년 이야기를 하다보니 영회의 한 장면처럼 지나가는것 같다. 온천장까지 러닝으로 뛰어가서 온청장 꼼장어 먹고 맥주한잔 하면서 30년전 이야기를 하는데 엊그제같은데 오랜전 이야기네요.

#특수기동대1기#형사기동대#경찰공무원#충렬고등학교#자갈치꼼장어 by @jaeho4382

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a month ago

#차박평탄화#캠핑#라브4평탄화 by @jaeho4382

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2 months ago

이제 아빠랑 같이 있는게 제일 좋다.

#고양이#무릎냥이💕 #나폴레옹먼치킨롱레그 by @jaeho4382

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2 months ago

행복 by @jaeho4382

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2 months ago

베가베리러닝팀 슈퍼노멀스쿼드팀 최진수감독님 지도아래

늘 부족하자만 조금씩이라도 따라가 보는중입니다.

다 잘뛰시는분들이라서 나만 한세트 마무리 못하고 왔네요.

이틀 연속 파주 반포 수업 하느라 피로가 좀 쌓이네요.

이번주부터 LSD 해야겠다.

@jinsoo700811
@ppark_gom
@vegavery_global
@knp_runners by @jaeho4382

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2 months ago

드디어 앞자리 5자로 다운 1일 2식 첫끼는 샐러드 두번째는 일반식으로 춘마 74일때 57kg으로 갈수 있을까 잘 준비해보자

@jinsoo700811
@ppark_gom
@vegavery_global
@knp_runners
#파사마마라톤클럽 #마라톤#춘천마라톤풀코스 by @jaeho4382

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2 months ago

이번주 일요일은 템포런 5분으로 시작 410까지 13km에서 멈춤

4분2킬로 못채우고 아쉽네.

@vegavery_global
@ppark_gom by @jaeho4382

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2 months ago