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Marie Ongyaco

@jaimarie108

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✨Yoga Therapist, C-IAYT, RYT500
🌖Yin and Yoga Nidra Facilitator

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The power of community is real. Ritual restores the meaning, remembrance, connection and belonging that we all deserve. Thank you to everyone who traveled from near and far on the Equinox night to be together and sit by the fire as we celebrated Living Ritual. It means so much to me to hear how you have received the book and are weaving these micro-rituals into your life. Thank you @animamundiherbals for hosting and @crissylunayoga @jaimarie108 for assisting. 🌷✨ by @jaimarie108

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23 days ago

The fall equinox feels like a fitting time to reflect on balance. 🍂

My time in Bali reminded me how much I’ve been craving it.

Lately, my yoga practice has leaned toward the quieter side, so it felt really good to return to more active asana—to move, challenge myself and feel strong, while also remembering the value of slowing down, softening and turning inward.

And the lesson seemed to extend beyond my practice.

I arrived in Bali as a solo traveler, but left feeling deeply connected—to the people I met, the community I shared the retreat with, and the local people who welcomed me along the way. I was reminded of how important it is to make space for connection, too.

Then there was the land itself—the jungle, the forest, the waterfalls, the sounds and rhythms of nature. Being immersed in it brought a sense of harmony that’s easy to lose in everyday life.

Movement and stillness.
Solitude and community.
Effort and ease.
Self and nature.

Maybe balance isn’t about choosing one side over the other, but learning to hold both.

I went to Bali on my own and came home with my heart feeling very full. 🤍 Thank you @thestillnessmovementyoga for the wonderful experience and @mybaliecostay for the amazing land.

A beautiful way to welcome the fall equinox—with a little more balance, presence and gratitude.

#fallequinox taken in Bali, Indonesia by @jaimarie108

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24 days ago

Mid-week reminder to pause and take a deep breath.

In a fast-paced world, Yin Yoga invites us to slow down, hold space, and focus on deep physical and mental release. It is the perfect antidote to wash a busy week away.

Join me this Saturday at 11:15 AM at @thegreenhouse_pv

You can reserve your mat by clicking the link in their bio.

#yinyoga #palosverdesyoga #southbayyoga by @jaimarie108

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a month ago

Bali took my breath away! Maybe it’s because we stayed in the southern slopes of Mt. Batukaru, deep inside the Balinese jungle, surrounded by the forest, flowing waterfalls, and rice terraces. Or rather, it’s because I’ve just been so disconnected from Nature, living what my teacher would call modernity and convenience. Regardless, I felt the energy of the island, and I’m feeling rejuvenated and inspired ❤️✨

#bali #baliecostay taken in Bali, Indonesia by @jaimarie108

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a month ago

I’ve noticed how easy it is to fill our days with doing.

Staying on top of responsibilities, trying to take care of ourselves, even working out to feel better… and somehow still feeling like it’s not enough.

What actually changed my body—and my nervous system—was learning how to slow down.

Yin yoga is quiet work.
But it’s powerful.

I teach yin on Thursday evenings + Sunday mornings.
Feel free to message me for the details 🤍 by @jaimarie108

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6 months ago

A new space to slow down — your sunday reset.

Yin Yoga• Sundays 10:45am
Join me ✨ @allyogatorrance

#yinyoga taken in ALL YOGA & Avyangaa Wellness Center by @jaimarie108

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7 months ago

Yin yoga invites us to slow down long enough to listen.

Through longer-held, supported shapes, we work with the deeper layers of the body—fascia, joints, and the nervous system—allowing sensation to arise without the need to fix or change it.

This is a practice of patience, presence, and quiet awareness.

Join me Tuesday evenings, 6–7pm.
Classes run through 2/24.
Class details through @thegreenhouse_pv by @jaimarie108

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8 months ago

The recent events in Minneapolis have left many of us feeling heavy and heartbroken. Tomorrow night, we are dedicating our Yoga Nidra practice to collective healing, find a sense of inner refuge, and steady our hearts amidst the noise.

In the spirit of Seva (service), a portion of the evening’s proceeds will be donated to the @immdefense to support those impacted.

🗓️ When: Jan. 26, 7-8pm
📍 Where: @thegreenhouse_pv

Head over to @thegreenhouse_pv and click their bio to register 🙏✨ by @jaimarie108

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9 months ago

Candlelight Yoga Nidra—Deep Relaxation/Yogic Sleep w/ Marie Atkinson
MONDAY, JANUARY 26 | 7:00 - 8:00PM

In this experiential workshop, you’ll be guided through the practice of Yoga Nidra—a deeply restorative state of conscious awareness that invites peace, spaciousness, and clarity.

$25 by @jaimarie108

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9 months ago

This week: Yin $ Taco Tuesday at Salsa Verde!!!
#Candlelight Yin Yoga — Mellow Flow & Deep Release w/ Marie Atkinson

BEGINS TUESDAY, JANUARY 20 | 6:00PM (6-WEEK SERIES)

Unwind at the end of your day with a soothing candlelit Yin practice designed to calm your mind, soften your body, and reset your energy. We’ll begin with a gentle, all-levels warm-up flow to ease tension and prepare the joints, then melt into longer-held Yin poses that release the hips, low back, and shoulders.

$25 per class.
#thegreenhouseyogacollective #yinyoga by @jaimarie108

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9 months ago

Slow down.
Rest into support.
Let the body be held.

Candlelight Yin
Tuesdays, 6–7pm
Beginning January 20, 2026

A six-week evening practice of long-held, supported postures and deep rest.
#yinyoga #deeprelease by @jaimarie108

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9 months ago

With community nourished and my work fully tended,

I welcome the inward turn of the Winter Solstice.

Time to nest, reflect,
and let the fire hold what’s complete. by @jaimarie108

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10 months ago