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Jaime González | Performance & Physioterapy

@jaimeg_physioperformance

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I help athletes perform and stay injury-free
S&C coach & physio · Olympians & pros
🌍 5 continents · EN 🏴󠁧󠁢󠁥󠁮󠁧󠁿 · ES 🇪🇸· FR🇫🇷
🎁 1 month free ↓

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✨ ¡Muy feliz de poder compartir esto!

Recientemente tuve el placer de participar en el podcast de Inside Sport Science, invitado por Álex de la Vega, para conversar sobre tres de los temas que más me apasionan:

🔹 Return to Play (RTP)
🔹 Análisis de datos en el deporte
🔹 Optimización del rendimiento

En la entrevista hablamos sobre cómo la ciencia aplicada y los enfoques basados en datos pueden apoyar los procesos de recuperación de los atletas y ayudar a maximizar su rendimiento.

Muchas gracias a Alex por la invitación y por generar un espacio tan valioso de conversación. by @jaimeg_physioperformance

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a year ago

National champion. For the first time. 🏆

One year ago we started working together. This season he became national champion of his country for the first time in his career.

No magic, just data:
📈 13 of 13 physical indicators improved
🦵 +23% squat speed at the same load
🚣 +44% rowing peak power
❤️ +15% aerobic threshold on the bike
⚖️ 27% more training load, same freshness

Every number in this post comes from his real performance report. Tested in the lab, monitored every day, adjusted every week.

This is how we work with every athlete, in every sport.

Want to see what your data says? Starting with a 1:1 video call. Link in bio.

#strengthandconditioning #sportsscience #athletedevelopment #sailing #ILCA performancecoach physiotherapy injuryprevention by @jaimeg_physioperformance

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3 days ago

Para que la preparación física sea un éxito es 50/50, trabajo en equipo. Eloy puso durante un año su 100% y los resultados solo eran cuestión de tiempo.

El programa MEJORA busca generar un cambio en la vida de los deportistas, un antes y un después. El éxito lo logran aquellos que ponen el trabajo, sin importar el éxito a corto plazo. Para mí Eloy es un éxito, porque no se rinde, porque mejora cada día y porque es más resiliente y mejor persona tras cada sesión.

¿El/la siguiente eres tú? by @jaimeg_physioperformance

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17 days ago

Jaime González Galán, our Strength & Conditioning Specialist. Jaime is the driving force behind our athletes' physical prep, guiding and supporting them through every phase of their training cycle 💪🏼

Bringing top-tier experience from Olympique de Marseille and a proven track record of preparing Olympic, World, and European Champion sailors (ILCA & iQFOiL), Jaime combines elite coaching experience with cutting-edge sports science and data analytics. by @jaimeg_physioperformance

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3 months ago

Behind every great sailor, there’s a system… and Jaime is a big part of ours 💥

Meet Jaime González, our Physical Trainer at @xpertsailing With international experience at Olympique de Marseille and working with elite sailors (ILCA & iQFOiL), including Olympic athletes and world champions, he knows exactly what it takes to perform at the highest level.

His approach? Science-based training, smart load management, and a clear focus on strength, injury prevention, and long-term performance. No shortcuts, just real work.

At Xpert, we don’t just train harder — we train smarter ⚡️ by @jaimeg_physioperformance

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6 months ago

Jaime is our Strength & Conditioning and Reconditioning specialist, with international experience working with elite athletes, including time at Olympique de Marseille and preparing top sailors in the ILCA and iQFOiL classes, from Youth European and World Champions to Olympic athletes.

With a strong academic background in Sport Science, Strength & Conditioning, Return to Play and Training Load Management, Jaime brings a highly scientific approach to performance.

At Xpert Sailing Academy, he works with our athletes in our medical and performance facilities, assessing their physical capacities, monitoring their condition and designing strategies for strength development, injury prevention and optimal performance.

Because preparing elite sailors goes far beyond sailing on the water ⛵ by @jaimeg_physioperformance

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7 months ago

At @xpertsailing performance starts with health.

Meet Dr. Carmen Vaz, sports medicine doctor working for the Andalusian government and long-time collaborator with sailing athletes in the Bay of Cádiz.

At our center, every athlete begins with a complete medical assessment. We review their personal and family medical history, perform a resting ECG, and analyze body composition to evaluate body fat, muscle mass and bone mass.

Athletes then complete a maximal stress test with direct respiratory gas analysis. This allows us to measure key performance indicators such as VO₂ max and aerobic and anaerobic thresholds.

All this data is shared with our coaches to fine-tune training programs and help sailors optimize performance on the water.

Where sports science meets sailing performance ⛵️ by @jaimeg_physioperformance

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7 months ago

@robertoaguilar_m Se acaba de proclamar campeón de España absoluto y Campeón de España sub-21 con solo 18 años en clase olímpica 🤯

Seguimos trabajando al máximo para sacar el mejor rendimiento posible de estas bestias 🏆. Siguiente objetivo AOW y Palma 🚀 by @jaimeg_physioperformance

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8 months ago

Estoy muy feliz de terminar mis prácticas en la clínica de @javierlinan_fisiosteopatia Buenas personas ante todo y calidad profesional a raudales.

Ya estamos un pasito más cerca del objetivo 🎯😁. by @jaimeg_physioperformance

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9 months ago

Building solid, adaptable and resilient athletes.

🎯 @xpertsailing by @jaimeg_physioperformance

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9 months ago

2020, cambio de clase. Un libro en blanco por escribir...

Un sueño que se luchó y se consiguió con mucho sacrificio.

Antes de hablar un deporte olímpico baja al barro y mira el deporte de verdad. Deportistas que luchan y mueren en cada entrenamiento sin recibir apenas visibilidad ni reciben una retribución económica acorde con lo que trabajan.

Ahí está la clave, nosotros no luchamos por lo material ni por lo económico. Luchamos por un sueño que te eriza la piel si lo imaginas, por eso amamos esto.

2028 está cerca, y no perdemos un segundo.

Imagínate morirte y no saber que diste el 100% por tu verdadero sueño. Eso aquí no nos va a pasar.

Lucha por aquello que te erice la piel, el resto es una perdida de tiempo. by @jaimeg_physioperformance

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9 months ago

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9 months ago