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Jake Jeries | Fitness Coach

@jake.jeries

1.9K

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1807

following

| Embodiment in Action Coaching |
📍In person~@selfmadetrainingfacilityoc 💻Online~@betaughtnottold

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hybrid for the win 😎 by @jake.jeries

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5 months ago

peace over pride taken in Orange, California by @jake.jeries

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a year ago

motion 🌀 taken in The Den Training Center by @jake.jeries

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7 months ago

STRENGTH/ HYPERTROPHY *COMPOUND EMPHASIS* UPPER WORKOUT:

CORE:
Standing Ab wheel roll outs - 3x5
Standing DB Side Bend (lateral flexion) - 2x8-12/side

PRIMARY PUSH:
Barbell Flat Bench- 4x6-8 (8-6-6-8 structure)

PRIMARY PULL:
Barbell Row- 4x6-8 (8-6-6-8 structure)

SECONDARY PUSH:
Seated DB OHP: 3x6-8 (8-6-6 structure)

SECONDARY PULL:
Close Grip Lat Pull-down: 3x6-8 (8-6-6 structure)

ACCESSORIES:
Cable Decline Bicep Curl: 2x10-12
Cable Rope Tricep Ext: 2x10-12

💪🏻Drop a comment to let me know how it goes 💪🏻

#upperworkout #strength #hypertrophy #lifting #workout taken in Self Made Training Facility Orange County by @jake.jeries

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a month ago

Social media is a space for self-expression

A place to put illustrate who I am, what I believe, and what I have to offer out into the world🤙🏻

Not to be seen by everyone, but to be found by the people who resonate with me🙏🏼 the people I’m meant to connect with, serve, and impact🫶 by @jake.jeries

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2 months ago

Hl 26’ 🤙🏻 taken in Honolulu, Hawaii by @jake.jeries

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4 months ago

this chapter 🤙🏻 by @jake.jeries

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6 months ago

Athletic Based Full body strength & power

15 minutes off camera priming the system first — iso holds, dynamic mobility work, & light plyometric work. If you skip the prep, you’re leaving performance on the table.

Rate of Force Development (overcoming ISO’s)
• Zercher overcoming iso
• Triple extension overcoming iso

Velocity Tri-Set (submaximal loading + high velocity, lateral plyometric work, throwing)
• Trap bar squat jump
• Banded lateral bound
• Med ball rotational toss

Primary Strength Block (tri-set: lower body unilateral knee flexion, upper body push, loading spine at length)
• Zercher reverse lunge
• Landmine shoulder press
• Bench abduction (loading spine at length)

Secondary Strength Block (hinge pattern + upper body pull)
• Weighted single-leg hip thrust
• Barbell row

Accessory Superset (key resilience site)
• Neck bridge on bench + DB rot.
• Zottman curl

Power → velocity → strength → resilience.

Building the hardware to support the software 🥊 by @jake.jeries

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8 months ago

Lower body strength & power workout 🏋️‍♂️

Today’s session consisted of:
- yielding isometrics
- mobility
- deep tier plyometrics
- overcoming isometrics superset with bilateral & unilateral plyometrics
- compound lower body movements
- accessory work

#strength&power #workout #smtf #orangecounty #training
- by @jake.jeries

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8 months ago

Love throwing hands🫶 🥊 by @jake.jeries

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a year ago

Hawaii 25’ by @jake.jeries

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a year ago

Fam🫶 taken in Agoura Hills, California by @jake.jeries

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a year ago