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James Bell

@jamesbellconsulting

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If you can’t handle me at my worst you don’t deserve me at my best. Thats true.
It’s also true that we should only see you at your worst 10% of the time, ideally less than that.
Men also need to show up as your rock 90% of the time so that when we need support you know that it’s not permanent.
Let’s show up as our best selves most of the time and lift one another up. by @jamesbellconsulting

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9 days ago

The AHA moment doesn’t change your life, it’s the first step, it’s the awareness that something is wrong or needs changing.
Once you have that awareness you need to make changes, break old habits, create new habits and practice new behaviours in order for that AHA moment to have any real impact.
What’s something that you can put more effort into changing? by @jamesbellconsulting

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10 days ago

Being an alpha, beta or sigma doesn’t really matter.
Being too masculine or feminine doesn’t really matter.
Those labels are not important.
The question to ask is whether or not you are a good person. by @jamesbellconsulting

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12 days ago

Would you prefer to have a life full of purpose or just a life full of things?
A lot of people are driven by achievement and things and then end up not satisfied, unhappy or it’s never enough.
Finding purpose in your life based on personal values helps you find happiness moment to moment.
Life becomes full and the achievements and things are a bonus.
What drives you? by @jamesbellconsulting

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13 days ago

The biggest key to personal growth is honest self reflection because if you can’t see an issue you can’t fix it.
If you can be in a calm state and journal about what’s going on in your life it can be helpful in reflection.
You can also meditate
However, most people have difficulty being honestly critical and reflective in their own behaviour.
This is where coaching or men’s/women’s circles can be incredibly helpful, if you have a group that is willing to bring you fire.
How do you self reflect? by @jamesbellconsulting

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14 days ago

What does community and brotherhood mean to you?
For me it’s a reciprocal connection of support, calling one another up and being in it together.
What does it mean to you? by @jamesbellconsulting

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15 days ago

Are you waiting for the next thing to happen? Like you’re on a path and one day you’ll be happy.
The trap of I’ll be happy when…
Is such an easy trap to fall into.
Having gratitude for the life that you have and the day to day part of life can help.
Having purpose can also help as it makes life worth living.
What are you grateful for today? by @jamesbellconsulting

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16 days ago

Making changes in your life can be hard.
A way to make it easier is to make small compounding changes over time instead of making all of the changes at once.
Break the shame spiral by picking small, easily achievable changes.
What’s something that you can change today that will make a small difference? by @jamesbellconsulting

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17 days ago

Do you struggle to find meaning and happiness in your life?
You might want to shift your perspective.
Also, watch the full clip for some solutions. by @jamesbellconsulting

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18 days ago

How do you become a more confident man?
Tell the truth, know your values and stand by those values. Simple and not always easy. by @jamesbellconsulting

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20 days ago

Are you struggling in your day to day? Finding meaning and purpose in your life brings so much more fulfillment.
Sometimes we think that life has to be big, bold and exciting all of the time but when we find joy in the smaller moments life gets easier and lighter.
Where do you find joy 🤩 in your day to day life? by @jamesbellconsulting

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21 days ago

Do you have a healthy masculine presence?
Do you know what that means? First you have to define what a healthy masculine presence is.
Let’s talk about it, what is your definition of healthy masculine? by @jamesbellconsulting

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22 days ago