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JAMES HARMS | ONLINE PHYSIQUE COACH & 1:1 PERSONAL TRAINER

@jamesharms_

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🤝 I help ambitious men who train hard but look average build the size and presence they’re capable of.
🏆 50 + Transformations
⬇️ Apply for coaching

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Let me formally reintroduce myself….

Coaching by James Harms built on mindset, structure and accountability.

An online/face to face coaching platform made to help you unlock your potential, take control of your health and level up in every way.

This isn’t about short bursts of motivation or generic programs it’s about a structured system designed to produce real sustainable results.

I coach the same principles I apply to myself and expect the same from every client SAME SYSTEMS. SAME STANDARDS. NO SHORTCUTS.

If your an ambitious male who trains hard but looks average and wants to build the size and presence your capable of
I’ve got you 🤝

DM “AMBITIOUS” or hit the link in my bio to apply and get started.

Let’s work 🎯
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#explore #viral #fitnesscoach #bodybuilding #fitness by @jamesharms_

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7 months ago

Here’s my story on how I started my fitness journey from being a skinny 50kg kid to now chasing a goal of becoming a professional bodybuilder along side coaching and helping individuals maximise there potential through mindset structure and accountability.
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#explore #story #journey #bodybuilding #fitnesscoach by @jamesharms_

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7 months ago

All in the mind
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#explore #bodybuilding #fitness #training #injury by @jamesharms_

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a month ago

Still nowhere near I want to be.
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#explore #bodybuilding #gymreels #fitness #transformation by @jamesharms_

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a month ago

by @jamesharms_

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2 months ago

1. Inconsistent sleep schedule - Sleeping at a different time each night, getting a range of hours depending on the day is ruining you more than you think, our bodies rely on consistency, especially for something important like sleep where you’ll be recovering the body the most.

2. Not tracking specific foods - Snacking can happen, random foods can slip into your diet. This doesn’t mean it goes untracked and forgotten about, as this can add up and put you way above what you’re supposed to be eating without knowing it.

3. Untracked sessions - If don’t want to grow, then never track your lifts. Tracking them is where growth happens, through progressive overload and increased intensity week after week.

4. Water intake - Hydration, and especially water is essential for any human. With muscles made of mostly water, mild dehydration can impact your strength and performance in the gym, but also during day-to-day activities.

5. Program hopping - Choose something and stick to it in the long term (minimum 12-16 weeks), unless you don’t want to grow. Progressive overload and muscle growth happens overtime through repetitive training through the same movements, not one exercise today and a different one next week.
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#explore #fitness #training #nutrition #onlinecoach by @jamesharms_

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2 months ago

What my training split would look like if I started from scratch
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#explore #bodybuilding #fitness #training #onlinecoach by @jamesharms_

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2 months ago

That’s the point.
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#explore #bodybuilding #gymreels #fitness #transformation by @jamesharms_

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2 months ago

by @jamesharms_

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3 months ago

5 things every guy who’s actually built muscle does differently…
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#explore #fitness #training #nutrition #onlinecoach by @jamesharms_

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3 months ago

Don’t skip your meals guys
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#explore #bodybuilding #fitness #transformation #gymreels by @jamesharms_

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3 months ago

4 signs your “bulk” is just making you fat…
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#explore #bodybuilding #fitness #bulk #onlinecoach by @jamesharms_

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3 months ago