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JAMES HARMS | ONLINE PHYSIQUE COACH & 1:1 PERSONAL TRAINER

@jamesharms_

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🤝 I help ambitious men who train hard but look average build the size and presence they’re capable of.
🏆 50 + Transformations
⬇️ Apply for coaching

POSTS STORIES REELS TAGGED

been quite busy but still…. PEAK
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#fitness #bodybuilding #workout #life #sydney

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Cheeky workout clips x

#gym #workout #gymworkouts #gymmotivation #chestdayworkout

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Farewell Chris 👋🏽😭

Our st Mary’s Manager and long time employee and brother, the original young gun is moving on to a new phase of his career. We are saddened to see you leave but excited to see you further flourish past our doors. We have been lucky enough to have you for so long, you are loved here at knockout, you are appreciated and can always call this home 🙏🏽

We love you broski ❤️

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This post isn’t meant to offend anyone, just my personal opinion. This post is meant to place an emphasis on the importance of building the fundamentals before branching out to advanced things such as anabolics. Yes I’m natty yes I’m still learning the ropes myself. I just think in this day and age there is too much importance on gear and not enough on the base factors such as training nutrition and recovery. You don’t have to take my advice but before you take the plunge research and understand the health risks. If you’re okay with that, whatever goals you have my brother I hope you reach it.

Suafa Mati Youngest In Charge ⚡️

#fyp #explorepage #gym #bodybuilding #fitness

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Read this if you’re constantly doubting yourself. ‼️

Your biggest enemy isn’t the person ahead of you.

It’s the version of yourself that keeps saying:

“Maybe tomorrow.”

“Maybe when I’m ready.”

“Maybe when the timing is better.”

The truth is, there is no perfect time.

There never will be.

Every person you admire started before they felt ready.

Every achievement begins with a decision.

A decision to stop doubting yourself.

A decision to stop waiting.

A decision to take action.

If you have a goal, chase it.

If you have a dream, back yourself.

Because one year from now you’ll either be grateful you started today...

Or wishing you had.

Only you can stop you.

Remeber do it now don’t say I’ll do it tomorrow. The graveyard is full of people who thought they had one more day. Write that down.

What’s one goal you’re refusing to quit on? 👇

Suafa Mati Youngest In Charge ⚡️

#fitnessmotivation #mindset #bodybuilding #selfimprovement #discipline

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This is a lesson I honestly had to learn the hard way. Growing up as a youngn I realised in all aspects in life one fundamental rule and that is: regardless if you give something your all, winning in life is never guaranteed. However, if you never try at all you are guaranteed to lose.

Most of the time it’s not the possibility of failing that deters us individuals from trying, rather it’s the fear of embarrassment of failing for trying to achieve what we want. You must realise however, this so called embarrassment is an emotion you have made up. It is not real. Most of the time people don’t actually care or they comfort you and back you to try again. At the end of the day the only person to stop you is you.

So word of advice if you have a goal or aspirations no matter how big or daunting they may seem give it a go. God has put it in you for a reason. Don’t be the person to lay their head to rest regretting their choices because they did not fulfill their destiny.

Love you all, now go shoot your shot

Suafa Mati Youngest in Charge ⚡️

#fyp #explorepage #motivationalquotes #gym #fitness

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LEARN TO FIRST MAJOR IN THE MAJORS ‼️

This is something I have also felt victim too. Spending too much time in focusing on the little things that ultimately in the end don’t move the needle much. As I’m seeing more and more youngns coming into the health and fitness space which don’t get me wrong I love too see however, the common trend is “what’s the best peptide” “what’s your stack” “how many milligrams” “what’s your supplement stack”.

In my eyes if you can’t tell someone

NUTRITION:
How many calories
What’s your macros
Which foods digest best for you
Are you in a gaining phase or deficit

TRAINING
What’s your split and why
Exercise selection
RIR Or Failure training
Weekly volume

Then you have no business talking about the minors such as the super supps or peptides. I coach help and am friends with a lot of enhanced athletes and they will all tell you what’s matters most is the diet and training the minors come later.

I’m not trying to put anyone down or say asking about supps or peptides is silly and I think it’s great the younger generation are becoming more educated about the industry however at the end of the day my stance remains:

“You will never see someone who doesn’t know how to drive ask about turbo or nitros, so if you have just entered the industry (1-3years) why are you asking about supps and peptides to take”.

WRITE THAT DOWN.

Suafa mati Youngest in Charge ⚡️

#gym #bodybuilding #fitness #fyp #explorepage

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APL NATIONAL QUALIFIER

S: 335kg (+55)
B: 192.5kg (+12.5)
D: 315kg (-10)
T: 842.5kg (+57.5)
Dots: 504.13
@107.1kg

🥇overall mens

Big shoutout to coach @pasha.pt for always pushing and believing in me, even when i doubted myself

@breakthroughfitness_ best ran comp to date. Spotters and loaders were onnnn

@jamesharms_ for all my nutrition, keeping me accountable and on track with everything

@zaakirahkhannn , thankyou for everything you’ve done for me through this prep. Being in my corner, your support, patience, love and just being there when i need it the most. Thankyou for everything you do, nothing goes unnoticed

🎥: @thirds.co

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IFBB SEASON A - SYDNEY SHOW

WOW what a feeling to come back to the show that was my first ever experience into the whole bodybuilding space. This time last year, I remember coming into UNSW science theatre and feeling so incredibly out of place, undeserving to be there or deserve a seat amongst the crowd. But lo and behold, one year later, I’m surrounded by so many likeminded people and each and everyone with a goal in mind and an outcome to pursue, with each and every person with their own unique why and reason for doing what they do.

Love and admiration for the sport doesn’t do it justice, you need to be there to see it, breathe it, immerse yourself in it and to be able to witness greatness.

Phenomenal showing, absolutely amazing crowd and lineups and I couldn’t be more proud to call @jharss my coach 🫶

Thank you to everyone I met, peep if you get a cameo 😆😆

#bodybuilding #community

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98mins of fun 🏄🏼‍♂️😏🏔️🔥
📸 @_alexlorenzo

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Push day chronicles
Growth vol.3 wk3

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KNOCKOUT NUTRITION ST MARYS 20TH BIRTHDAY CELEBRATION WAS SOMETHING TO REMEMBER 🫶

Thank you St Mary’s community!

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