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Jamie Highley

@jamiehighley

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Jamie’s Bulk Testimonial

#bodybuilding #gymmotivation #gym #bodytransformation #bulk taken in Notorious Muscle Gym by @jamiehighley

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3 months ago

Scrum Half Turned 8 🫡🤣

What a journey it’s been @jamiehighley

🏋🏼 @notoriousmusclegym

#bodybuilding #bodytransformation #weightlifting #gym #gymmotivation taken in Notorious Muscle Gym by @jamiehighley

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3 months ago

2 STONE BULK ✅

Well, well, well, where the f*ck do I start…

What this lad (@jamiehighley) has done in the past 24 weeks is truly inspiring.

Jamie came to me thinking it was impossible to gain weight. After countless efforts of trying, he was close to accepting that this was just how he was supposed to be.

Until he got in touch…

Jamie was fed up with feeling like a boy on the pitch. And, as a scrum half, he’s far too familiar with getting some knocks 👊🏼

The objective was simple:

Gain weight.

Gain strength.

Gain confidence.

Keep the abs.

Although setting the goal was simple. The journey in getting there isn’t. Which is where I came in.

Starting off with his specific calories and macros, we were able to design Jamie a plan that not only fit around his rugby, but his gardening business. Yes… he’s a landscape gardener too!

Which means EVEN MORE output. Constant graft daily. PLUS rugby, PLUS the gym - if anyone had the most obstacles, it would be him. Did it stop him? No.

Never been to the gym before.

Never tracked food before.

Never meal prepped before.

And now look.

What you see here is the DEFINITION of ‘you get out what you put in’.

No matter how busy he was, or how fatigued he was, he prepped all his food (often taking 3 hours to do so..). He never missed a check in. He never missed a session.

He himself has built this completely new person, who is not only 28lbs heavier, but so much more confident too.

I don’t think a lot of you realise how difficult it is to put this amount of mass on, with a lifestyle like Jamie’s.

I am truly astonished with the work ethic of this lad and he has been an absolute pleasure to coach.

Well done my friend. You deserve the world.

#bodybuilding #gymmotivation #gym #bulking #bulk taken in Notorious Muscle Gym by @jamiehighley

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3 months ago

Swaggy Valley taken in Corona, California by @jamiehighley

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7 years ago

Only a week left to donate! Next Friday myself, @greg_day03 and @maxspolverato will be running 7 miles with 25 obstacles in order to raise money for Meningitis now in honour of our dear friend Lewis Hilton who sadly passed away last January. Please give anything you can, everything helps.
Please see the link in my bio! taken in Halifax, West Yorkshire by @jamiehighley

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7 years ago

Best friends teabag one another 😍 taken in Halifax, West Yorkshire by @jamiehighley

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8 years ago

Great night at Lewis’ memorial with the best company ❤️ taken in Old Rishworthians R.U.F.C by @jamiehighley

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8 years ago

taken in Durham, Durham by @jamiehighley

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8 years ago

Potentially slightly maybe a bit drunk taken in Durham, Durham by @jamiehighley

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8 years ago

Boppy Giuseppe taken in Van Mildert College, Durham by @jamiehighley

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8 years ago

Just 2 men and their dogs taken in Whitby Bay by @jamiehighley

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8 years ago

Miss this geez very much 😢 by @jamiehighley

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8 years ago