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Jamie Whelan

@jamiewhelan_pt

6.7K

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980

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JX Fitness | Online Fitness Coach
🔥Helping men & women feel confident & stronger
💪I Run @jxfitness.ie Strength & Bootcamp Classes
📩 DM “STRONG”

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Have you tried my @jxfitness_ie Classes yet???

Long evenings, good weather and busy schedules can make it easy to skip training… but your future self will thank you for showing up.

Did you know that just 90 minutes of strength training per week can have huge benefits for your health? 💪

✅ Build strength & muscle
✅ Improve bone health
✅ Boost metabolism
✅ Reduce injury risk
✅ Increase confidence
✅ Support a longer, healthier life

That’s only two strength sessions a week.

🔥 NEW 4-WEEK SUMMER STRENGTH BLOCK STARTS JUNE 15TH 🔥

📅 Monday 7pm - Strength Class
📅 Tuesday 6pm - Lift Lab
📅 Thursday 7pm - Strength Class

Whether you’re new to lifting or looking to take your training to the next level, this block is designed to help you build strength, improve technique and stay accountable throughout the summer.

This week’s classes:

💪 Monday 7pm - Strength Vault
🔥 Monday 8:10pm - Body Blast Bootcamp
🏋️ Tuesday 6pm - Lift Lab
⚡ Wednesday 7:30pm - Power Circuit / Body Blast
💪 Thursday 7pm - Strength Vault

Stop waiting for the perfect time. Start where you are and give yourself one hour that makes the other 23 better.

📩 DM me to secure your place in the Summer Strength Block.

#JXFitness #StrengthTraining #LiftLab #Bootcamp FitnessCommunity SummerStron by @jamiewhelan_pt

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4 months ago

A few things I’ve never really said out loud on here…

Some are personal.
Some are hard.
Some I’m still figuring out.

From body image to anxiety to big life decisions, it’s all part of my story.

I am so proud of how far I have come and i am only getting stronger day after day, I put myself first and you should too x

Have a read through… and if anything resonates, I’d love to know 🤍

Because we only ever see glimpses of each other. Remember we are all human and we all go through so many things in life! But we need to live it too and fill up that glass🫶🏻❤️🫶🏻

Be kind, to others and yourself. by @jamiewhelan_pt

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5 months ago

🚀 1:1 ONLINE COACHING ENROLMENT IS OPEN!

⚡ Limited spaces available, get in touch before they are gone!

Stop waiting for the right time.
Start building a plan that actually fits your life.
If you want to move better, feel stronger, eat what you love, and still see real results, this is your moment.

💪 Custom workouts (home or gym)
🍽️ Personalised calories & macros
📲 Weekly checkins & constant support
🎯 Accountability every step of the way
🧢 JX events, community & merch

You don’t need perfect, you just need to begin.
Start now and start to see the results and benefits once you begin!

📩 DM “READY” to claim your spot before they’re gone!

#JXFitness #OnlineCoaching #1to1Coaching #BusyButFit #FitnessJourney #OnlinePT #FitnessMotivation #WeightLossJourney #TailoredPlans #AccountabilityThatWorks #StartStrong #InvestInYou #FitLife #HealthGoals #TransformationCoach #RealResults #JXCommunity #GetFitFromHome #OnlineFitnessCoach #pocketpt by @jamiewhelan_pt

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9 months ago

🎄🔥 6 WEEKS. ONE GOAL. A STRONGER, MORE CONFIDENT YOU! 🔥🎄

You’ve seen me talking about my Christmas Glow Up Program, but here’s what I really want you to know… ❤️

You don’t need to wait until January to start feeling better about yourself! 🙌

How many times have you told yourself you’ll start Monday, next month or after Christmas?

What if this time you actually had someone guiding you, supporting you and keeping you accountable every step of the way? 💪

That’s exactly why I’ve created my 6 Week Online 1:1 Christmas Glow Up Program! ✨

This isn’t just another workout plan or diet to follow.

It’s personalised coaching, a proper plan that works around your lifestyle, nutrition guidance and someone in your corner making sure you don’t give up when life gets busy! ❤️

It’s also a great starter program if you want to start putting yourself first, build confidence and create healthier habits before the New Year.

And I’ve made this my BEST VALUE coaching offer of the year! 🎁🔥

Whether your goal is fat loss, building strength, improving your confidence or simply getting back into a routine, I’d love to help you!

🚨 SPACES ARE LIMITED! I can only take on so many people because every person gets individual support from me.

🎄 Starting 27th October!

📲 100% ONLINE, so you can join from anywhere!

If you’ve been watching my posts and thinking, “I’d love to do that”…

THIS IS YOUR SIGN! ❤️

💌 DM me “GLOW UP” or click the link in my bio for full details and to secure your place!

Let’s head into Christmas feeling proud of ourselves instead of waiting for another January! 🥹💪🎄

Jamie x ❤️ by @jamiewhelan_pt

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3 hours ago

🚨PLEASE READ🚨 Apparently we’re lifting like wh*res now? 😂

Well, let me make one thing VERY clear. 💅

I’m not a wh*re. I’m motherfecking STRONG. 💪🔥

And I’m certainly not going to let some man with a microphone make me or any other woman feel ashamed for showing up, lifting weights and working on our health.

Women are in the gym building strength, confidence, resilience and better physical and mental health. Some are rebuilding themselves after having babies. Some are fighting battles nobody knows about. Some are finally learning to love what their bodies can DO instead of worrying about how they look.

And THIS is what we’re choosing to make jokes about? The length of their shorts?

I’m all for a laugh. Anyone who knows me knows that. But words have consequences, even when they’re disguised as jokes.

You have absolutely no idea how much courage it might have taken a woman to walk through those gym doors.

So no, I won’t be covering up, shrinking myself or apologising for being strong.

And neither should you. ❤️

Strong women aren’t the problem. Men who feel the need to put them down are.

Anyway, the shorts are staying and the weights are getting heavier. 🖕💪🔥

#StrongWomen #WomenWhoLift #GirlsWhoLift #FemaleEmpowerment #fitnessmotivation by @jamiewhelan_pt

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a day ago

When you try to run a serious fitness class but you’re the biggest child in the room! 😂💪

And you know what? I wouldn’t have it any other way! ❤️

At JX Fitness, we work hard, lift weights, push ourselves, but we also have the craic along the way! 🙌

No scary gym atmosphere, no egos, no feeling like you don’t belong. Just a brilliant bunch of people showing up, getting stronger, supporting each other and having a laugh while doing it!

🔥 OUR NEW 7 WEEK WINTER ARC STRENGTH BLOCK starts 19th October!

Whether you’re completely new to lifting or want to improve your technique and build strength, there’s a place for you.

⚠️ LIMITED SPACES AVAILABLE!

💪 And don’t forget our weekly BOOTCAMPS! A mix of strength, cardio, hard work and plenty of laughs. All fitness levels welcome!

You don’t have to be fit to start. You just have to show up. We’ll take care of the rest! ❤️

If you’ve been thinking about joining a class but feel nervous walking into a gym, I promise we’re a friendly bunch. And as you can see, we don’t take ourselves too seriously! 😂

Come for the workout, stay for the community! 💕

📩 DM me to book your spot or find out more about our strength classes and bootcamps.

#JXFitness #StrengthTraining #BootcampFitness #fitnesscommunity by @jamiewhelan_pt

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2 days ago

✨ 6 WEEK ONLINE CHRISTMAS GLOW UP IS BACK ✨

And if you’ve been thinking about doing something for yourself before Christmas, this is your sign ❤️

This isn’t about trying to be perfect for the next 6 weeks.

It’s about having a plan.
Knowing exactly what to do.
Having someone keeping you accountable.
And making progress while still having a life.

You’ll get personalised calories & macros, workouts built around YOU, weekly checkins, challenges, support, accountability and my Christmas Survival Guide to help you navigate the festive season without feeling like you’ve undone all your hard work.

🎄 6 weeks of proper ONLINE coaching and support
🎄 An amazing deal for everything included
🎄 Real people. Real results.
🎄 Limited spaces available

If you’ve been waiting for the right time to start, don’t wait until January and wish you’d started now.

DM me “GLOW UP” before the remaining spaces are gone ❤️
Please note this is an online one to one coaching offer!

Closing date is October 21st, and interest is high! Be quick!

#viral #fitness #weightlosssupport #transformyourlife #health by @jamiewhelan_pt

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3 days ago

Read the reel again. ❤️

The fear of being judged has stopped more people from starting than failure ever will.

From walking into a gym for the first time, trying something new, showing up on your own or simply putting yourself out there…

Someone will always have an opinion. But somewhere, someone else is watching you thinking, “I wish I had the courage to do that.”

So show up. Be yourself. Take up space. Have the laugh. Make the memories. And never make yourself smaller to keep someone else comfortable.

You never know who you’re giving the confidence to start. 🫶

Send this to someone who needs the reminder today. ❤️

#FitnessMotivation #GymMotivation #Confidence #SelfLove #FitnessCommunity by @jamiewhelan_pt

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4 days ago

Random photo dump!
Outings, friends, me and some Wedding pics!!!!

Bring on October, bring on fun, routine, calorie Deficits and all that jazz xxx

Happy Sunday 🙌🫶🏻💪💃🥳🥰

#photodump #photos #ootd #dressup #viral by @jamiewhelan_pt

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5 days ago

Just hanging around… literally 😂💪

Apparently, the benchmark is 2 minutes for men and 90 seconds for women. But how long could YOU hang on? 👀

Dead hangs might look simple, but they come with some brilliant benefits 👇

💪 Grip strength: Builds stronger hands and forearms, which carry over into lifting and everyday life.

💪 Shoulder strength & stability: Challenges the muscles that support your shoulders.

💪 Upper body endurance: Builds your ability to hold your own bodyweight.

💪 Core engagement: Your core works to keep your body controlled and steady.

💪 A good stretch: Can feel amazing through the upper body, especially after a long day sitting down.

And the best part? All you need is a bar and a little determination!

The 90-second and 2-minute targets are just fun challenges, not rules or official fitness standards. Start where you’re at and build from there.

So here’s your challenge: How long can you dead hang? ⏱️

Give it a go and let me know your time below! 👇😂

#DeadHangChallenge #GripStrength #FunctionalFitness #StrengthTraining #FitnessCommunity by @jamiewhelan_pt

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6 days ago

🎄✨ THE CHRISTMAS GLOW UP IS BACK!! ✨🎄

I announced my 6 Week Online 1:1 Christmas Glow Up Programme yesterday and I’m SO excited to get started!! ❤️💪

If you’ve been thinking about getting back into a routine, building confidence, feeling stronger or finally putting yourself first, THIS IS FOR YOU! 🙌

I’ve packed so much into these 6 weeks to make sure you’re getting AMAZING VALUE and the support you need to see real results! 🔥

We’re talking personalised workouts, nutrition guidance, weekly check ins, accountability, ongoing support and some extra bonuses too! 🎁

And the best part? It’s all ONLINE, so you can do it from anywhere! 📲

🚨 SPACES ARE LIMITED because I want to give everyone the personal attention and support they deserve!

If you’ve been sitting on the fence, this is your sign! ❤️

📩 DM me GLOW UP or click the link to register your interest before spaces fill up!

Let’s finish the year feeling stronger, fitter and more confident! 🎄💪

Jamie x ❤️

#Fitness #weightloss #onlinecoach #viral #weightlosscoach by @jamiewhelan_pt

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7 days ago

🎄 BACK BY POPULAR DEMAND… THE ONLINE CHRISTMAS GLOW UP IS BACK! 💪✨

After the incredible response last year, I HAD to bring it back for 2026 🙌

6 weeks. Full ONLINE support. A plan built around YOU.

Starting October 26th, I am going all in to help you head into December feeling stronger, more confident and completely in control of your routine.

And this year, we’ve made it even BETTER 👀🔥

✨ Personal coaching & accountability
📲 Regular WhatsApp support & private WhatsApp group
🥗 Personalised calories & macros for YOUR goals
🏋️‍♀️ Custom training plan built around your lifestyle
🎯 Weekly challenges to keep you focused and motivated
✅ Weekly check ins to track your progress and make adjustments
🎄 NEW Christmas Survival Guide with tips for enjoying your favourite meals, drinks and nights out WITHOUT feeling like you’ve undone all your hard work
🎁 PLUS FREE 1:1 ONLINE COACHING FOR THE REST OF DECEMBER 2026!

Because this isn’t about being “perfect” before Christmas.

It’s about building momentum NOW, feeling amazing heading into the festive season and learning how to enjoy Christmas without throwing all your progress away. 🙌

🚨 SPACES ARE VERY LIMITED.

I keep numbers limited so every person gets the ONLINE coaching, support and accountability they deserve.

Last year was a HUGE success, and I am expecting spaces to go even quick this time around. 🔥

📩 DM “GLOW UP” to secure your place.
Doors close on December 21st so be sure to express your interest today!

Let’s make Christmas 2026 your strongest and most confident one yet. 🎄💪✨

Please note this is an online coaching offer! Price on application.

#viral #ChristmasGlowUp #weightloss #christmas fitnesscoaching by @jamiewhelan_pt

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8 days ago