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Jamie Whelan

@jamiewhelan_pt

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JX Fitness | Online Fitness Coach
🔥Helping men & women feel confident & stronger
💪I Run @jxfitness.ie Strength & Bootcamp Classes
📩 DM “STRONG”

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Right ladies and gentlemen men! Who is joining the bootcamp crew this evening 🏋️🏋️🏋️

7pm tonight🙌🙌🙌
All levels welcome, it's always good vibes and we get the work done too!

Join me for Power Bootcamp later in Old Bawn Community School Sports Hall at 7pm!

Click the link in the BIO to book your spot today🥵💪💃💃

#FitnessClasses #tallaght #dublinfitness #strengthtraining #viralvideos

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🔥 7 WEEKS TO SEE WHAT YOU’RE REALLY CAPABLE OF! 💪❤️

Winter is coming, but we’re not slowing down at JX Fitness! 👀

I’m opening up spaces for my NEW 7 WEEK WINTER ARC STRENGTH BLOCK and I’d love to have you on board!

This isn’t about lifting the heaviest weights in the gym or trying to keep up with everyone else.

It’s about YOU.

💪 Getting stronger week by week.
🔥 Learning how to lift properly.
❤️ Building confidence in yourself.
🙌 Having a plan instead of wandering around the gym wondering what to do.
😂 And actually enjoying your training with a great group of people!

Whether you’ve never picked up a weight before or you’ve been training for years, there’s always room to learn, improve and surprise yourself!

WHAT’S HAPPENING?

🏋️ STRENGTH VAULT
Monday & Thursday at 7pm

🏋️ LIFT LAB
Tuesday at 6pm (Beginners & Intermediates)

📅 Kicking off 19th October
💰 Class packages available from €87.50
🚨 LIMITED SPACES AVAILABLE!

One thing I’m really passionate about is making strength training accessible to EVERYONE.

You don’t have to look a certain way, be a certain size or have any gym experience to walk through the door.

All I ask is that you come willing to give it a go. I’ll help you with the rest! ❤️

And trust me, you’ll get plenty of laughs along the way because we don’t do boring things at JX Fitness! 😂

Don’t leave it until January to start doing something for yourself.

You’ve got 7 weeks between now and December to build strength, learn something new and feel bloody proud of yourself! 💪

📩 DM me “STRONG” to grab one of the remaining spaces or ask any questions.

Let’s finish 2026 feeling STRONG! ❤️🖤

#JXFitness #WinterArc #StrengthTraining #LiftWithConfidence #FitnessForEveryone

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Bootcamp season is upon us, and now is the time to lock in your fitness routine for the rest of 2026,!

Looking for a class that is fun, tough, for all levels and most ages? Join the JX Fitness Community today!

Mondays 8.10pm and Wednesdays 7.30pm

Join our growing community today 💪💪

Click the link in our bio to book in!

Let's make Monday count

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🍂 6 WEEK JX Fitness AUTUMN STRENGTH BLOCK 🍂

Ready to get stronger, improve your technique + feel more confident with your lifts!

My new 6 Week Autumn Strength Block starts Monday 7th September!

You can choose the class that suits you & your goals.

💪 STRENGTH VAULT
Monday + Thursday, 7PM
Build strength, progress your lifts + challenge yourself week by week.

🏋️ LIFT LAB
Tuesday, 6PM
Perfect for beginners + intermediates who want to learn the right way, improve technique + build confidence in the gym.

Choose from 6, 10 or 12 class packs + pay as you go is also available!

6 classes, €75
10 classes, €120
12 classes, €135
Pay as you go, €13 per class

Limited spots available!

📩 To secure your spot email jamiewhelanfitness@gmail.com

Build strength + improve technique + train with confidence! 💪🍂

#tallaght
#dublinfitness
#dublin
#FitnessClasses #JXFitness

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Bootcamp is for everyone, it's all inclusive and ready to surprise you!

We have two evening bootcamps at week.
Mondays at 8.10pm
And
Wednesdays at 7.30pm

Why not join the JX Fitness community today and try one of our evening classes!

All levels andost ages welcome.

DM for more info or click the link in our bio and join us today x

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Join me tonight for a 1 hour workout!

Take 4% out of your day and join me at 7.30pm for our power circuit bootcamp class.

All levels welcome, click the link in the BIO to book in tonight.

Please note there's a 2 class trial offer available for €15 when you book through the link in our BIO!

See you all in Old Bawn Community School Sports Hall at 7.30pm tonight💪🔥🫵

#tallaght #dublinfitness #TallaghtFitness #irishfitness #strengthtraining

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Whether you’re taking your first step into fitness or looking to push yourself further, JX Fitness has a class for you.

🔥 Bootcamps

High energy, full body workouts that challenge and motivate.
Mondays at 8.10pm
Wednesdays at 7.30pm

https://legitfit.com/p/timetable/jxfitness click here to book🫵🫡🥇💯

🏋️ Strength Classes

Build confidence, learn proper technique and get stronger with expert coaching.

Mondays and Wednesdays at 7pm.

Tuesdays at 6pm.

💻 1:1 Online Coaching

Train anywhere with personalised programming, nutrition guidance, weekly check-ins and ongoing support.

Why JX Fitness?
✔ All fitness levels welcome
✔ Supportive community
✔ Expert coaching
✔ Small group classes
✔ Real results

Summer Offers

☀️ 2 Bootcamp Classes for €15 (trial offer)

☀️ 6 Class Summer Pass for €50

Your fitness goals don’t take the summer off. Neither do we.

📍 Tallaght, Old Bawn Community School Sports Hall
📩 Message Jamie Whelan or email jamiewhelanfitness@gmail.com to get started.

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🚨 BOOTCAMP TIME 🚨

Stop putting your goals on hold. Put your fitness first and make this your week. 💪

🔒 Lock in. 🔥 Show up. 📈 Stay consistent.

Our Bootcamps are designed for all ages and all fitness levels, everyone is welcome!

📅 Monday | 8:10 PM 💥 Body Blast Bootcamp

📅 Wednesday | 7:30 PM ⚡ Power Circuit Bootcamp

Your future self will thank you.
See you there! 👊
Jamie
JX Fitness

#Bootcamp #FitnessJourney #LockIn #BodyBlast #PowerCircuit Consistency FitnessMotivation TrainTogether StrongerEveryDay

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☀️ The next Summer Strength Block starts 13th July! 💪

Who's in? 🙋‍♂️🙋‍♀️

Four weeks of building strength, improving technique, and training with confidence. Whether you're just starting out or looking to get stronger, this block is for you.

📩 DM me to book your spot. Limited spaces available!

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One person tells me one thing… the next tells me the opposite.

Am I the world biggest inspiration…
Or the universe’s biggest asshole?

Truth is… I have no idea.

All I know for a fact is this>
Yes’s are great.
No’s are great.
Maybe’s will kill you.

A life lived in ‘maybe land’ is a life brutally wasted…

So make the decision…
Have some fun
and dont forget… to get Dialledin

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💪 It’s Bootcamp Day!

Join me tonight at 7:30pm at Old Bawn Community School Sports Hall for our Power Circuit Bootcamp.

🔥 Full-body workout ⚡️ All fitness levels welcome 🤝 Great community & good vibes

Remember, it’s just 4% of your day, but the benefits last so much longer.

💶 €9 Pay As You Go ☀️ Summer Passes: • €50 for 6 classes • €80 for 10 classes

Book your spot via the link in my bio or my story. See you tonight! 💙 #JXFitness #Bootcamp #TallaghtFitness #FitnessCommunity #WorkoutMotivation GroupFitness

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☀️ 4 WEEK SUMMER STRENGTH BLOCK
- starts June 15th ☀️

Ready to get stronger, improve your technique and build confidence in the gym this summer?

Our next 4 Week Summer Strength Block is kicking off and is designed for all levels, whether you’re completely new to lifting or looking to take your strength training to the next level.

🏋️ Included Classes

Strength Vault
📅 Monday 7pm & Thursday 7pm

A structured strength programme focused on:
✅ Building strength
✅ Improving technique
✅ Increasing confidence under the bar
✅ Tracking measurable progress

Lift Lab
📅 Tuesday 6pm

Perfect for:
✅ Beginners
✅ Anyone wanting to improve technique
✅ Learning proper lifting form
✅ Building confidence with weights

Flexible Pricing Options

💪 Pay As You Go €13

💪 4 Classes of Choice €50

💪 6 Classes of Choice €75

💪 8 Classes of Choice €95

💪 10 Classes of Choice €110

⭐ Here’s what current members are saying:

“I had never really done much strength training before. The barbell racks used to scare me in a regular gym. I joined because the classes were small and local. They’re fun, supportive and a lovely group of people.” - Gillian

“My form and confidence to lift correctly have been my biggest improvements. The group environment is great and your training partner always pushes you in a good way.” - Steven

Whether your goal is to:
✔️ Get stronger
✔️ Learn proper technique
✔️ Feel more confident in the gym
✔️ Train in a supportive environment
✔️ Build consistency

This block is for you.

📩 DM me to secure your place.

Limited spaces available. 🔥

#JXFitness #StrengthTraining #StrengthVault #LiftLab #SummerStrengthBlock

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