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Jamie Wooffitt

@jamiewooffitt99

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Owner: @jwpt_gym
Team: @optimumnutrition_uk

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📸: @joecmedia by @jamiewooffitt99

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a day ago

Working with brands that line up with my personal philosophy around coaching ➡️

One of the perks of the job…

Bit of free kit ain’t bad either ✅

JAMIEWOOFFITT15 for money 💴 off

@castore_sportswear
#adcastoreaff
@harlequins
@harlequinscommunity
📸: @joecmedia taken in Harlequins rugby club London by @jamiewooffitt99

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2 days ago

Time not taking action is nothing but time wasted.

Make the changes today that you will thank yourself for by the end of the year.

The most important variable is getting started. Then after that keeping consistent.

You should have a routine that works for you and one you can sustain for the foreseeable future. taken in Fobbing, Essex, United Kingdom by @jamiewooffitt99

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3 days ago

taken in Stanford Rugby Club by @jamiewooffitt99

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5 days ago

Lee’s 6 week chin up progress ✅

Half a rep to 3 clean full reps… by @jamiewooffitt99

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9 days ago

An incredible experience at the Harlequins Twickenham Stoop training with @castore_sportswear & @harlequinscommunity.

Thank you @harlequins for hosting us.

Thank you to @joecmedia for capturing the day for me.

This was one for memory books and an experience in so grateful to have been a part of.

Roll on the next one ➡️

#adcastoreaff
#quins

📸: @joecmedia taken in Harlequins rugby club London by @jamiewooffitt99

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10 days ago

Strength training is the most important modality of training for us to stay healthy for everyday life and the demands that life will place on us through every chapter 📕

Whether that building muscle to improve sporting performance as a teenager. Trying to build muscle in your 20’s, trying to maintain your physique in your 30’s or stay injury free in your 40’s and later 🕰️

There are so many reasons to strength train and as you age those reasons will change. But what should stay consistent is doing the work and taking charge of your health ✅ by @jamiewooffitt99

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10 days ago

Today was a real full circle moment for me.

A trip down memory lane.

A reminder of where I was not too long ago and how far I’ve come since then.

I never really knew exactly where I was going and tbh I still don’t.

But I strive to be a little bit better every single day and on that journey I’ve been blessed with some incredible opportunities.

I think that’s the special thing about life. We never know what’s round the corner, and to find out, you need to just keep walking and if you’re lucky, some special things might happen along the way.

Thank you @castore_sportswear for hosting such a quality event.

Thank you @harlequins for facilitating us.

Thank you @joecmedia for capturing the day for me.

Grateful for it all ✅

#adcastoreaff taken in Harlequins rugby club London by @jamiewooffitt99

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12 days ago

5 Standards I hold for myself that push me forward.

I don’t aim for restriction. My routine isn’t perfect. I miss sessions and my nutrition isn’t always on point.

But the above stays consistent and I still aim to do what I can when I can. My routine might not be perfect but I have structure and a system that works for me and I accumulate more small wins than I do losses.

This pays dividends over a long period of time.

The aim should be to play the long game and hold habits you can sustain for the rest of your life. by @jamiewooffitt99

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13 days ago

Winning way for the Red men on our first away game of the season.

Good to be back to it ✅ by @jamiewooffitt99

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15 days ago

Me and Cal will always train prioritising strength work - however, sometimes when life is feeling stressful or we’ve been out of routine we will focus on something that gets cal moving a bit more and enhances the “Feel good” factor with his training. EMOMS are a great way to build work capacity and help keep energy levels high in everyday life.

If you’re based close to Fobbing in Essex and interested in what 1-1 PT looks like then here’s an example.

Feel free to message me with any further questions. by @jamiewooffitt99

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16 days ago

15JWPT For 15% off all @optimumnutrition_uk

I’ve taken Creatine, Whey protein and Pre-workout consistently for 10 years and would always recommend them.

#optimumnutritionuk by @jamiewooffitt99

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18 days ago