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Jana (Bouws) Hnetynka(@janahnetynka)'s profile avatar HD Profile

Jana (Bouws) Hnetynka

@janahnetynka

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-- ((kindness ✨ it doesn't cost a thing. S P R I N K L E that stuff everywhere))
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GO GO GO!! If youre already in Holland for the @thefoundcottagemercantile market this weekend, stop here too! ✨🤍 taken in Holland, Michigan by @janahnetynka
5
a month ago
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A thrifting adventure in Lansing with @caramaat was just what my soul needed. ✨💖 I dont think I spent more than $8 on one item! #thriftingfinds #thrifting #secondhand #thriftstore #thrifthaul taken in Lansing, Michigan by @janahnetynka
14
4 months ago
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PART 1 Thrift Haulllllll ✨ the “rapid fire” thrift haul equaling 4 minutes of your undivided attention. 😅 the ole goodwill bins is not for the weak. #thriftingfinds #thrifting #thrifter #thriftingislife #secondhand @goodwillwm @goodwillintl taken in Michigan by @janahnetynka
21
8 months ago
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a true work of art. taking a blank slate and turning into this is something i’ll never comprehend, and he does it with ease. he wouldn’t even consider this a “big” job. 😅 this is his 28th year painting lines. there isn’t much he hasn’t seen or done in the striping world. Insanely proud of his work ethic, skill, adaptability to new and upcoming technology, yet sometimes doing things old school because its a solid method. ill never not be impressed by his skill level and attention to detail. he is in fact a hard workin’ man and damn, am I lucky he is mine. 🤍 taken in Michigan by @janahnetynka
8
a year ago
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so lucky to have these two as my friends. ✨ || happy 40th @behleremily || love celebrating everything in life with the two of you, but your voice texts every 34 minutes throughout the day sometimes makes me second guess leaving the friend group chat. 😆🫶🏻 taken in Big Rapids, Michigan by @janahnetynka
1
a year ago
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Raw Mana StrongHers Jana/Penny blasting up some chain suspended “Death Pulls” #rawmana #rawmanabuilt #rawmanastrongher #rawmanastronghers #oftencopiedneverduplicated #womenempoweringwomen #womensfitness #womeninspiringwomen #squatbenchdeadlift #deadlift @janahnetynka @leal.penny taken in Raw Mana/Strength & Conditioning Coach by @janahnetynka
5
2 years ago
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Raw Mana StrongHers Jana/Cara hitting up some chain suspended bench press! The more weight you put on…the harder it GETS! #rawmana #rawmanabuilt #rawmanastronghers #rawmanastrongher #squatbenchdeadlift #benchpress #womenwholift #womenwhobench #womenempoweringwomen #womenshealth #womenwhokickass #womensfitness @janahnetynka @caramaat taken in Raw Mana/Strength & Conditioning Coach by @janahnetynka
2
2 years ago
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Some impromptu bench maxs for Jana/Dee tonight on bench…Jana 180x1/Dee 200x1! #rawmana #rawmanabuilt #rawmanastrongher #rawmanastronghers #womenwhobenchpress #benchpress #womensupportingwomen #womenlift #benchsquatdeadlift @janahnetynka @dee_campanella taken in Raw Mana/Strength & Conditioning Coach by @janahnetynka
4
2 years ago
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When you think your partner Cara screwed up the video by thinking she stop the music…peep our face reactions!🤣#funnyliftingfaces #funnyliftingvideo #whathappensinrawmana #greatsaturdaymorning @janahnetynka @caramaat taken in Raw Mana/Strength & Conditioning Coach by @janahnetynka
1
2 years ago
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this is just a fraction of things ive thrifted, and doesnt include a nearly half full closet of thrifted clothes. everyone always thinks “shes so lucky, she finds the best stuff,” but in reality i leave thrift stores empty handed A LOT. you have to be willing to go A LOT, and the fun of it is having zero expectation. happy thrifting in 2025! 🫶🏻🤍 . . . . #thrifting #thriftingfinds #thriftingislife #thrift #thrifter #thriftstyle #secondhand #thriftstore #thrifthaul taken in Michigan by @janahnetynka
5
2 years ago
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Raw Mana StrongHers Jana/Penny hitting up some bench w/Duffalo bar 12 working sets 10lb increments each set! #rawmana #rawmanabuilt #squatbenchdeadlift #oftenimitatedneverduplicated #rawmanastrongher #rawmanastronghers #liftlikeagirl #bench #womenwholift #benchpress #duffalobar #kabukistrength #womensupportingwomen #womenempowerment @leal.penny @janahnetynka taken in Raw Mana/Strength & Conditioning Coach by @janahnetynka
0
2 years ago
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Don’t sleep on @walmart!!!! So many good finds today. That checkered bag is an insulated cooler! I snagged the suits at the end because you cannot beat the price! 👏🏼😎🙌🏼 #walmart #walmartfinds #walmartdeals #walmartstyle taken in Walmart by @janahnetynka
5
3 years ago
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