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Jana (Bouws) Hnetynka

@janahnetynka

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-- ((kindness ✨ it doesn't cost a thing. S P R I N K L E that stuff everywhere))

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Raw Mana Stronghers Emma/Jana hitting up some floor presses tonight! #rawmana #rawmanabuilt #rawmanastronghers #girlswholift #girlswhosquatbenchdeadlift #floorpresses @janahnetynka @emmarosedb

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Raw Mana Stronghers Emma DeBoer/Jana Hnetynka hitting up some Deadlifts. #rawmana #rawmanabuilt #rawmanastronghers #girlswholift #deadlift @janahnetynka @emmarosedb

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Raw Mana Strongher Jana Hnteyka putting in WORK on these reverse band bench presses. #rawmana #rawmanabuilt #rawmanastrongher #girlswholift #breakingthestereotype @janahnetynka

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Happy New Year D-Man @storage_shed “Need More FatBell!” @storage_shed @janahnetynka

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One year apart to date….So proud of my Raw Mana Strongher Jana Hnetynka for trusting in me and my Raw Mana training for 6yrs and counting….she has become an inspiration to me and everyone in the Dojo. From day one she’s never looked back and has always trusted the process….and here we are…”STRONGHER THAN YESTERDAY!” Luv ya Strongher and I thank YOU for being such an inspiration for RAW MANA! #rawmana #rawmanabuilt #rawmanaathleteswillnotbeoutworked #rawmanastrongher #trusttheprocess #ittakesdedication #oftenimitatedneverduplicated #womenwholift #womenwholifteachotherup #transformation #liftingweightswontmakeyoubulky @janahnetynka

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Raw Mana Strongher Jana Hnetynka blasting up some bench w/Chainzs(75lbs) 125x5/135x5/230x2….”Watch the second video as Scoutie Cock-Blocks her video😂”….last squat video 135lbs w/60lbs Chainzs 195x1! #rawmana #rawmanabuilt #rawmanastrongher #oftenimitatedneverduplicated #cockblockvideo #gymdog #pittbullsofinstagram @janahnetynka

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My Bloody Mary Creation @ittybittybar #bloodymary #bloodymarybar @janahnetynka @dee_campanella @renegarza2013

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Raw Mana Strongher Jana Hnetynka blasting up 170lb bench on her last work set on Da Fat Pad @storage_shed w/the 80lb fat bar made from @bighesstrength “if you know-you know! #rawmana #rawmanabuilt #rawmanastrongher #girlswhobench #girlswhosquatbenchdeadlift #oftenimitatedneverduplicated #breakingthestereotype @janahnetynka

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Raw Mana Strongher Jana Hnetynka hitting up some hanging banded FatBell curls and ez bar rolling tricep presses! #rawmana #rawmanabuilt #tawmanastrongher #oftenimitatedneverduplicated #curlsforthegirls #fatbells #strongher @janahnetynka @storage_shed

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Suns Out GUNZS Out....Raw Mana Stronghers Jana Hnetynka/Emma DeBoer blasting up some Bi’s w/none other than @storage_shed FAT BELLS! #rawmana #rawmanabuilt #rawmanastronghers #trusttheprocess #curlsforthegirls #fatbells @janahnetynka @emmarosedb @storage_shed

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Raw Mana Strongher Jana Hnetynka blasting up some BandBell “EarthQuake” bench presses w/FatBells! #rawmana #rawmanabuilt #rawmanabuilt #rawmanastrongher #oftenimitatedneverduplicated #womenwholift #womenwhosquatbenchdeadlift @janahnetynka

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Raw Mana Stronghers Jana Hnetynka/Emma DeBoer blasting up some Fat Bar Sling Shot benching! #rawmana #rawmanabuilt #rawmanastronghers #girlswhobench #slingshot #girlswhosquatbenchdeadlift @janahnetynka @emmarosedb

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