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Janelle Holter

@janelleholter

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624

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Honestly. Let ‘er buck.

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Fall is in full effect 🍂 👻 ✨🙋🏼‍♀️🫶🏼 by @janelleholter

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7 days ago

Moab Musings🌵✨🤙🏼
cc: @trentmoves taken in Moab, Utah by @janelleholter

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a month ago

I’ve felt tired in a different way this summer.

And it asked me to reflect on the “why” and do some research, because I wasn’t willing to accept it’s just the phrase “I’m getting older” 👵.

Maybe it’s the added hours of “keyboard yoga” that @sophmiller calls computer work 💻 or maybe it’s the fact that I’ve clocked 56 plane ✈️ rides this year and a handful of long haul roadtrips with @trentmoves 🚘.

One thing is clear though - the days I built in time to walk lumin 🐶, roll out my yoga mat, hit the gym, or schedule a massage @thenowmassage Boulder. I felt better. Period.

So I dug into the science 🧪:

A study found that two hours of sitting reduced lymph flow by 50%. The lymphatic system is vital for transporting compounds to the liver for detoxification, but many unwanted substances stagnate in tissues if lymphatic movement slows due to inactivity or poor circulation.

Unlike the cardiovascular system, the lymphatic network lacks a central pump and relies on muscle movement and respiration. If lymphatic function is compromised, even a healthy liver can’t clear toxins effectively. This makes lymphatic support the essential first step in whole body wellness, not just an afterthought.

Build movement into your daily routine, book the massage at the end of the day to unwind, and stand up every hour to keep things moving. Your health is your wealth. 🫶🏼 taken in Boulder, Colorado by @janelleholter

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a month ago

Desert Wisdom -

Spicy steps through red sand, converging with sherbet sunsets beneath the arches of Utah.

Kissing summer goodbye roasting s’mores by the campfire.

Learning to linger longer walking back to the tent to look up and soak in the vast milky way.

🐥 @janelleholter
🏜️ @ulumresorts taken in ULUM Moab by @janelleholter

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a month ago

We ran off to the mountains, not too far, but just far enough… 🥾🎒✨🏔️🧖‍♀️

Roamed new trails, played @caamp records, paged through books on outdoor beds, and deeply exhaled in the sauna more than once.

It’s quiet out here. The gravel crunches louder. The stars shine brighter. The night feels darker. And my cheeks hurt from smiling the whole time. I can still hear Lumin and @trentmoves deeply sighing together as we packed up the 4Runner.

The perfect closing weekend of summer. by @janelleholter

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2 months ago

Summer ‘26 Theme: “Go With The Flow” ✨🤙🏼🌊 by @janelleholter

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2 months ago

Send this to the group chat 💬

📍 @adventure_lodge
🎶 @djdandasana
🙋🏼‍♀️ @janelleholter x @tvla_yoga
🎥 @trentmoves

Adventure Yoga feels like Red Rocks collabed with your favorite wellness crew to bring an unforgettable evening of community gathering right in your Boulder backyard.

Grab your mat and a cozy sweatshirt for afterward around the fire 🔥 while the DJ spins as you sip (both boozy and non-boozy cocktails)

Check out @flynnyoga & @creetureyoga co-teaching to close out this epic summer lineup at Adventure Lodge.

@laurenlewisyoga
@robloudyoga
@janelleholter

We love you Boulder, CO 🫶🏼 taken in Boulder, Colorado by @janelleholter

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2 months ago

Season Six of Adventure Yoga 🎒 reminded me of something important:

📣: “The benefits of yoga are compounding.”

Here’s three reasons that have nothing to do with flexibility or handstands:

1️⃣ Distracted? Yoga helps train your brain to focus, coordinate, and move efficiently. 34 recent studies show via MRI / PET scan that it increases gray matter of hippocampus and can decrease the onset of Alzheimer’s.
2️⃣ Stressed? Your breath control is YOUR super power. Give the 4-7-8 method a try 📈 Inhale for a count of 4, hold for a count of 7, and exhale slow for a count of 8 (repeat the cycle 3-5 times).
3️⃣ Show Up. There’s countless studies that highlight the benefits of working out in a group versus alone. There’s a reason gyms and studios are a “hub”. It’s in our DNA 🧬 to be in community (especially in nature).

Thank you to everyone who continually shows up to invest time on their mat with me. Over the last sixteen years, your energetic support gives me meaning, purpose, and courage to navigate life’s ebbs & flows. 🤍

📍 @adventure_lodge
🎶 @djdandasana
🎤 @janelleholter x @tvla_yoga
📸 @trentmoves Embrace Wellness in Nature. Join us in Boulder Colorado for invigorating TVLA yoga sessions that connect you with the community while surrounded by the serene beauty of the Colorado outdoors. Experience firsthand how nature enhances your well-being in Boulder. taken in Boulder, Colorado by @janelleholter

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2 months ago

It’s a mood, not a moment. 🌊✨💎🫶🏼🇬🇷

📍 Ikaria, Greece
📸 @trentmoves @zafire_photos
🫶🏼 @namasteasfuck @tvla_yoga
🩱 @arkswimwear

#summerblues #greecestagram #tvlayoga #yogaretreats Breathtaking Views of Ikaria. A serene landscape featuring lush hills and the Aegean Sea, perfect for yoga practice in a blue zone known for longevity and wellness. TVLA YOGA does an amazing job guiding international yoga retreats filled with core memories. taken in Ikaria Island, Greece by @janelleholter

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3 months ago

Pssssst! Don’t sleep on Boulder’s best-kept summer secret (it’s been going on for 6 summers now and tickets will sell out fast for next week and the weather looks immaculate 🤌🏼✨!)

@adventure_lodge is just a quick 5 minute drive up Boulder 📍 canyon (you can bike there too 🚲). If you’re into live music, meeting new friends outdoors, and enjoying activities that don’t *just* revolve around alcohol (while keeping your social battery intact 🔋 ), this event is for you!

Join us Thursday, August 6th at 6:30PM vibing with @djdandasana as he curates a live Dj set that compliments an inclusive “All Levels” yoga session 🎶 🪩.

Every ticket includes entry into a raffle for fantastic prizes from TVLA, VUORI, and WHOLE FOODS 🤘🏼plus you get a complimentary drink after class (with both boozy and mocktail options available) as the music plays into the sunset and local food truck on-site will provide some bites 🤙🏼.

For me, summer is about embracing the outdoors, enhancing my wellness, and sharing good times. Send this to the friend group 💬 and we look forward to seeing you there!

📍 @adventure_lodge
🎤 @djdandasana
🧘‍♀️ @tvla_yoga @janelleholter
🍊 @vuoriclothing (our go-to workout set)
📸 @trentmoves Embrace Wellness in Nature. Join us in Boulder Colorado for invigorating yoga sessions that connect you with the community while surrounded by the serene beauty of the outdoors. Experience firsthand how nature enhances your well-being. taken in Boulder, Colorado by @janelleholter

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3 months ago

Embrace the indoors and outdoors with our TVLA Align[MAT]s, designed for “all levels” yoga, provides optimal support to your knees / wrists / spine, and has an alignment design to help you cultivate balanced strength.

Research shows that spending time in nature can reduce cortisol levels by up to 15%, significantly lowering stress and enhancing overall well-being. We highly recommend taking your mat to workout outside - local yoga offerings at @redrocksco @adventure_lodge or your favorite park 🫶🏼

Huge shoutout to @reveboulder for hosting us monthly to guide classes. Residents can join our next class on Sunday, August 9th at 10:00 AM. Let’s flow together and soak up some sunshine in savasana 🌞

#findyoursymmetry #OutdoorYoga #yogamat #bouldercolorado #yogalife

🎥 @trentmoves taken in Boulder, Colorado by @janelleholter

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3 months ago

Just a pack of goldens chasing vertical feet, wildflower views, and icy alpine lake dips thanks to @alltrails & @lizm84 recs✨🏔️💧

Huge shoutout to @trentmoves for his 4x4 skills—only a few puddle splashes made it inside the truck and @jenna_poulsen for bringing the vibes amongst rain, hail, and sunshine to dry us out (thank goodness). 😂🌧️☀️
#hikingadventures #neature #coloradohiking #Wildflowers #alpinelake taken in Keep Wild Places Wild by @janelleholter

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3 months ago