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Janelle Holter

@janelleholter

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Honestly. Let ‘er buck.

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It’s a mood, not a moment. 🌊✨💎🫶🏼🇬🇷

📍 Ikaria, Greece
📸 @trentmoves @zafire_photos
🫶🏼 @namasteasfuck @tvla_yoga
🩱 @arkswimwear

#summerblues #greecestagram #tvlayoga #yogaretreats Breathtaking Views of Ikaria. A serene landscape featuring lush hills and the Aegean Sea, perfect for yoga practice in a blue zone known for longevity and wellness. TVLA YOGA does an amazing job guiding international yoga retreats filled with core memories.

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Our last Adventure Yoga, led by @janelleholter (@tvla_yoga ), class was no less than amazing!!
Classes from @robloudyoga and @tunderose have also been amazing!

High vibes, smiles, try hard, and community!

Thanks to everyone for showing up and bringing YOUR energy to this space!

Join us for the next class this week on WEDNESDAY, 8/14 at 6:30pm led by:
@laurengennettlewis

This is a reschedule from the rained out class last week, so if you had tickets, they are automatically transferred to 8/14 (unless you asked for a refund or another date).

We still have tickets for 8/14, and 2 more classes this summer:

Thurs, Aug 29 at 6:30pm - Kevin Flynn
Fri, Sept 6 at 6pm - Rob Loud

Link to tix and info in Bio.

If you still need to adjust your ticket from last week’s rescheduled class (8/8), then send an email to:
zenaudioevents@gmail.com

@fedboulder will be there for after class eats!

Looking forward to seeing you soon!!!

Thanks for the super cool time lapse: @tvla_yoga (@janelleholter )!

📷 @spicy__pepper_

#yoga #outdooryoga #adventureyoga #adventure #boulder #bouldercolorado #bouldercanyon #foodtruck #highvibes #vibes #nature #breath

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TVLA YOGA, LLC established June 12, 2017.
Finally hangs TVLA sign to make things *official* 7 years later, June 26, 2024 📍 Boulder, Colorado.

There’s no step-by-step “Rule Book” for running a small business, don’t let anyone tell you otherwise ✌🏼.

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Dear Yoga,

Today, I reflect on the incredible impact you have had on my life. You have been my guiding compass over the last 14 years, providing me with the foundation to learn, explore new places, and meet extraordinary individuals along the way.

Through this practice, you have not only stretched my physical boundaries but also taught me the invaluable lesson that life itself is a continuous practice, far from perfect. You have created a safe space for me to stumble and fall, encouraging me to get back up and try again with renewed determination instead of fear.

You have played a profound role in shifting my perspective, allowing me to see the world through a different lens and navigate my impact on others around me. Your teachings have taught me to have honest and introspective conversations with myself, leading to personal growth and redefining what I want in every season of my life.

One of the most beautiful aspects of Yoga, is your limitless availability. Whether it’s in a bustling airport or a serene mountaintop, you are always there, ready to guide me and provide solace. You have reminded me time and time again that it’s okay to stretch, to take a breath, and to find balance in the midst of life’s chaos.

Thank you, Yoga, for being a constant source of inspiration, strength, and mindfulness in my life. I wish I had found you sooner.

J

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happy international yoga day!

as always, INCREDIBLY GRATEFUL to be apart of the community and help create one @luthercollege . The yoga community has helped teach me how to reach my highest forms of strength, enlightenment and peace while maintaining balance in my body. Creating a daily practice with yoga and meditation has changed my life.

Teaching my own classes ( @yogawrem ) has only increased my desire to grow the yoga community. THANK YOU to EVERYONE who’s apart of our community 💞 See you all soon on mat!

A very special thanks to my mentor for making this all possible and answering all of my texts anytime @alexlikemad LOVE YOU

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The perfect summer yoga venue *does* exist, and it’s a short drive west in Boulder Canyon ⛰️ .

Still floating on cloud 9 after teaching last week at adventure yoga, can’t wait to do it again 🥹.

📍 @adventure_lodge
🎶 @djdandasana
🙏🏻 @janelleholter x @tvla_yoga
📸 @spicy__pepper_

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I haven’t even had my coffee yet ☕️ (but first, yoga!)

Lately, I’ve been stopping my yoga classes for posture breakdowns. Not fancy handstands or arm balance demos - I am talking about halfway lift, chaturanga dandasana, and fallen triangle vs. side plank variations.

With 13+ certifications, my job is to hold the seat of “teacher” and make sure your investment of time on your yoga mat feels like you are learning, engaging, and building strength to keep doing the things you enjoy.

I promise, this 2 hour workshop will highlight things you have been *missing* in your alignment and will empower you to navigate any yoga class with confidence, consistency, and connection.

🤝🏼 #findyoursymmetry

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“I read something recently that gave me the chills...

Your purpose is not just the thing you do.
It’s the thing that happens to others
when you do what you do.
It’s how you make people feel
and remember you by doing what you do.
It’s the experience that your energy
leaves upon them.
By mastering your unique gifts,
you step into the realm of the infinite possibilities.
The greatest blessing you can give
to humanity is owning your purpose
and inspiring others to courageously own theirs.”

@realryanblair

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We call this pancake 🥞 stacking, and it’s my favorite.

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I used to think mantras and affirmations and manifesting were a bunch of false advertising, selling perfectly packaged, pint sized pieces of “hope” to anyone who would like to participate.

Like making a wish and blowing out your birthday candles, or throwing a penny in a fountain of water, or blowing an eyelash off of your fingertip…

I started to think about it more and realized that mantras are repetition, and our habits are what get us anywhere…

It’s what helps us build strength, evolve design ideas, perfect recipes, learn dances, compose songs, communicate in various languages, and grow.

Repetition is what makes the difference in the details of our life.

I’ve been reflecting back on the “practice” of yoga that has gotten me to this point, my compass needle. My *true north*. It keeps showing up, like my shadow or maybe more like the moon’s guiding light.

As I welcome August, I am so honored to host the final TVLA YOGA SUMMER EVENT of 2024 at @blacklabsports Friday August 9th 6-7:30pm. Come practice with me and set your intention or maybe just clear your head before the weekend. No mantras, no affirmations. Just community + sounds + shapes + sweat. And just maybe, you’ll decide to do yoga again and again 🫶🏼.

🎵 @stevennewmanart will be our live dj for class.
🙏🏻 @janelleholter / @tvla_yoga will be guiding an ALL LEVELS yoga flow.
🌊 @trine_healing will be closing class with a 6 minute singing bowl sound bath.
🔥 🧊 @portalthermaculture will be hosting our VIP tickets for a sauna + cold plunge session afterward.

✌🏼- TVLA GIVEAWAY: one limited edition Align[MAT] at the event!

( 📸: @spicy__pepper_ ) A serene outdoor yoga class in Boulder, with participants practicing sun salutations against a backdrop of Boulder Canyon.

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3 Decluttering Questions To Ask Yourself:
✅ Do I love this?
✅ Did I bring this into my life or was it gifted?
✅ Does this increase the quality of my life and / or support my goals?

I’ve been “decluttering” on a lot of levels - physical things, mental things, career things, & relationship things.

My personal practice and yoga teaching are feeling more authentically streamlined with a sense of “grounding + abundance” and the feedback I’m receiving from your online reviews echoes that sentiment ✨.

There are four natural sanctuaries: silence, solitude, stillness and simplicity.

I cannot wait to explore this theme with you all @adventure_lodge while @djdandasana brings the musical vibes 🪩 and we find balance between movement + stillness to declutter and clear some space to fully embrace our Summertime potential 💜.

Snag your ticket ASAP 🎟️ (link in my bio)
Thursday July 18th, 6:30pm @adventure_lodge
📍 Boulder Canyon
📸 @flynnyoga thank you for the photos! I love practicing yoga outdoors with live music, experiencing the soothing benefits of nature and harmonious melodies in Boulder Canyon Colorado.

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Is yoga enough? 🤔

As i take on more private clients, i get this question a lot and with every certification i add on my resume i realize yoga does A LOT of things really well physically + mentally; however, it doesn’t check EVERY BOX.

A very short list of what yogas does *REALLY* well:
✅ Improves balance
✅ Increases flexibility & range of motion
✅ Builds proprioception & overall body awareness
✅ Strengthens “pushing” muscle groups

The American College of Sports Medicine (ACSM) is doing its best to study “yoga”; however, there’s many forms of yoga and that creates its own rabbit 🐰 hole…

The ACSM defines physical fitness as the sum of “cardiorespiratory fitness, muscular strength and endurance, body composition and flexibility, balance, agility, reaction time and power”

So, what does that mean for your yoga practice?

I read an interesting article talking about this subject matter and it listed these four *deficits* for yoga:
1️⃣ cardio / endurance training (yin vs power)
2️⃣ pulling strength (most of yoga is pushing)
3️⃣ progressive overload (you’re limited to your body weight unless you incorporate weights or props like resistance bands)
4️⃣ variability (do you practice the same postures / sequence or do you change up formats / styles?)

If you ask my opinion, i will always say yoga is the compliment to anything else you do; but it shouldn’t be the ONLY thing you do. For me, yoga stretches my life back together when i get off the mountain, finish a hike clocking miles with my dog, or need to stretch after a solid climbing or weightlifting sesh.

My body is noticeably *missing* yoga when i skip it a few days. Does that happen to you? 🤷🏼‍♀️ Finding balance: Yoga helps athletes strengthen their core and improve stability for better performance.

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