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Janie Waring Coaching

@janiewaring

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Coach | Mentor | Speaker | Columnist
“When you understand energy you understand life”
1:1 Energy based coaching
Change your perspective change life
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Recognising the Drama Triangle is one thing. Understanding it & Knowing how to step out of it is where the real shift happens. It’s where your power & peace lie. You don’t have to rescue everyone. You don’t have to control everything. And you don’t have to hand your power away. There’s a sweet spot between the three roles where you can care without carrying, be assertive without attacking, and take responsibility without feeling powerless. The goal isn’t to become better at playing the game. It’s to stop playing the game altogether. Which role do you find hardest to step out of? Whatever your role, if this resonates and it’s something you struggle with … get in touch. I have three great offerings to work 1:1 or you can join the wait list for the January cohort of “How to change your life” Whatever you do, remember, without change, everything stays the same. Love & lightbulbs Jx #dramatriangle #rescuer #victim #perpetrator #energycoach taken in Harrogate, North Yorkshire by @janiewaring
4
17 hours ago
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I’m afraid it’s true!! How people behave is their stuff! And very often absolutely nothing to do with you! And yet somehow we pick it up and run with it and let it take over our day! “How people behave is their stuff. How you respond is yours!” That comment. That reaction. That message you can’t stop thinking about. That person whose behaviour has completely thrown you. People behave according to their own beliefs, experiences, emotions, values, assumptions and what is going on in their world. Often, their behaviour has absolutely nothing to do with you. I regularly say to clients - “Be MORE interested in your response than the thing that caused it” And where possible (I’m not saying this is a breeze): Pause | Notice | Separate | Choose | Act Next time someone’s behaviour affects you, ask yourself: Am I responding to what’s actually happening, or am I carrying a story I’ve created around it? You might be surprised by how much energy you get back when you stop making everything personal. Love & lightbulbs Jx #howtheybehaveistheirstuff #howyourespondisyours #lettinggo #energywithoutthewoo #holisticcoachyorkshire taken in Harrogate, North Yorkshire by @janiewaring
7
2 days ago
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Another of the key ways we give our power away - we make it about everything and everyone else. Don’t get me wrong, menopause, the world, overwhelm, kids, husbands, friends…… all real! But it’s not about sticking our head in the sand it’s about being discerning about what deserves or needs your attention. I read some awful & frightening state of the world stuff yesterday and it momentarily got me…. But then I remembered that my purpose here is to be the light, to raise people up, to help people find the silver linings and ride the wave of life. And we can all do that in our own patch of world. And the more of us that do, the more of us that go in search of what is good and great…. Who choose to see the best in people and make the generous assumption…. The more we ALL rise. So start your day with deciding the kind of human you want to be. The kind of people you want around you. And the kind of day and life you want to live. The do all you can today to make that happen. Love & lightbulbs. Jx #seethegood #bethelight #leadtheway #raisethecollective #silverliningseeker taken in Harrogate, North Yorkshire by @janiewaring
4
3 days ago
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Women are SO good at holding it all together. Olympian at it in fact!! The children. The business. The household. The relationships. The invisible mental load of remembering, organising, anticipating and making sure everyone else is okay. But who’s looking after you? Sometimes the exhaustion isn’t just about how much you’re doing. It’s also about how much you’re carrying & the energy you’re spending trying to keep everyone happy, control what you can’t control, and be everything to everyone. You don’t need to become better at carrying it all. You don’t need to be stronger, braver or more resilient. Sometimes you need to recognise what was never yours to carry in the first place. Think soft heart, strong boundaries. And reclaim your power. Which one(s) hits home for you? Love & lightbulbs Jx #reclaimyourpower #energy #lettinggo #holisticcoachyorkshire #supportingwomen 📸 @angela_stubbs_photographer taken in Harrogate, North Yorkshire by @janiewaring
22
3 days ago
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The next Power of Many is Wednesday 21st October 7.30-9pm at my home in Cold Bath Rd, Harrogate. If you’ve not been before, this is an intimate gathering where we come together, allow ourselves the time and space to pause & let life fall away for a moment. We gather in the kitchen to begin, with delicious herbal teas from @retreatremedies and delicious sweet treats by me! We chat and relax and then move into the sitting room. There I guide us in some way to become present and then I teach & we talk around a topic. This one is all about regulating our nervous system & our emotions. When to just be with how we feel and when to raise ourselves up out of it. I’ll be teaching some great tools, including using muscle testing, tapping & meditation. A real evening of learning what is quite literally at your finger tips when it comes to wellness & your ability to determine your emotional state and your day! If you’ve any questions, please just ask. There’s a link to book in my bio or comment POM and I can send you the payment link. You’re also welcome to pay when you come - just let me know you’re coming as spaces are limited to 10. Hope to welcome back regulars & new faces alike. Love & lightbulbs Jx #powerofmany #emotionalwellbeing #energyreset #whatsoninharrogate #holisticcoachyorkshire taken in Harrogate, North Yorkshire by @janiewaring
2
4 days ago
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One of the most underestimated things we humans do, is give our power away. I recently helped a client who was drowning under a life that wasn’t supporting her or giving nearly enough attention to the life she actually wanted for herself. It was all about keeping everyone else happy & maintaining the status quo! Once we identified where she was giving her power away, released the beliefs that were holding her there and reminded her of a value & worth in this world …. she regained her power. And it didn’t just change her world but rippled out to her family and even out to friends & peers who could feel and see the transformation and wanted some of what she was on!!!!! Where your attention goes, energy flows…. And putting your attention in the wrong places can have your energy draining you like a big black hole! Release what no longer serves you, set your compass 🧭 and watch the good times roll! My client now has doors opening for her that she once only dreamed of. It feels like magic, but it can be real life when we do the work. If you’re ready to put down a few bags & find some magic of your own, get in touch. I have 3 fabulous new ways to work with me and I’d love to explain how! Love & lightbulbs Jx #changeyourperspectivechangeyourlife #energywithoutthewoo #holisticcoachyorkshire #lettinggo #whereattentiongoesenergyflow 📸 @angela_stubbs_photographer taken in Harrogate, North Yorkshire by @janiewaring
2
4 days ago
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If you have a fractious, volatile or simply very up & down relationship with someone close to you, I want you to consider your part. Because you have the power to transform this relationship with just one key change. Meet their fear with your love. A person’s stress, anger and volatility is all fear. It’s more than likely that what’s coming at you has virtually nothing to do with you, however much it might appear to. When you react, retaliate, defend or fight back, that’s yours. Your fear, your trigger, your wound. You instantly make it about you. But when you work on your stuff, let it go, reframe it, shift it, and then greet their fear with love, understanding or kindness, it helps to diffuse it. It’s like starving the fear of oxygen. Fear on fear is a potential inferno! Love on fear? Now that begins to smooth the way. So what belief would you need to release about yourself to greet that fear with love? Love & lightbulbs Jx #meetfearwithlove #relationshipcoaching #limitingbeliefs #relationalenergy #holisticcoachharrogate by @janiewaring
2
6 days ago
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Physical symptoms are one of the areas I love working with - I find it fascinating and it’s something that’s massively guided me in my own inner work. There’s a theory that our biography becomes our biology. Using Evette Rose’s Metaphysical Anatomy, we can explore the thoughts, patterns and beliefs you may have carried through your life that could have played a part in where you are now. This isn’t about blame, and I’m not suggesting I can cure anything. It’s about letting go of the resistance held in your inner world, so your body is more able to do its magic. If you’re dealing with something and you’re open to exploring how it might connect to your thoughts and beliefs, and indeed your environment growing up, send me a message. I’d love to chat to you about how I can help. Love & lightbulbs Jx #ourbiographyisourbiology #metaphysicalanatomy #holisticcoaching #mindbodyconnection #lifecoach harrogate taken in Harrogate, North Yorkshire by @janiewaring
0
7 days ago
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How often do you actually ask for what you want in this life? From the people around you? From the universe, or God, or whoever you relate to in the bigger picture? Do you say it clearly? I think a lot of women hold themselves back. We wait for “when” and prioritise everybody else, then end up disappointed that life isn’t coming to us. But when did we actually say out loud what we wanted? If you run a business and go to networking, how often do you walk into the room and say what you need? What you’re looking for, what support you could do with? I almost guarantee you’re surrounded by women thinking you’ve got it all cracked but we all need some kind of support. None of us can do it all on our own. And do you even know what you want? Maybe ask that of yourself, and put pen to paper. Life, work, love. Ask loved ones. Ask the universe. Then your only remaining hurdle is your ability to receive!!! 🙈 Love and lightbulbs Jx #askanditisgiven #lawofattraction #manifestation #holisticcoachyorkshire womensupportingwomen taken in Harrogate, North Yorkshire by @janiewaring
4
8 days ago
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A little bench chat with the wonderful Janie Waring 🤍✨ @janiewaring Sometimes the biggest transformations aren’t the ones you can see on the outside… they’re the ones happening within. Working with Janie has been such a positive part of my personal journey. Taking the time to really understand myself, work on my mindset, recognise my worth, set boundaries and make space for personal growth has had such a positive impact on so many areas of my life. The inner work isn’t always easy, but it’s incredibly powerful. ✨ It’s about becoming more self-aware, finding confidence, letting go of what no longer serves you and learning to prioritise yourself without feeling guilty. In this little chat, we talk about the work we’ve been doing together, the changes I’ve experienced and why investing in yourself is one of the best things you can do. Because when you start making changes on the inside, you begin to see the benefits on the outside too. 🤍 Have you ever taken the time to really work on yourself? I’d love to hear your thoughts. Want to hear more? This is just a little snippet of our conversation. To listen to the full chat with Janie Waring, where we dive deeper into the inner work we’ve been doing together and the positive impact it’s had on my life, click the link below. 🤍✨ 🔗 Listen to the full conversation here: https://youtu.be/wmypGNxZiuk?is=9zN5i-AaDbIBdGOc #mindsetcoaching #innerwork #mindset #selfdevelopment #selfwork taken in Harrogate, North Yorkshire by @janiewaring
18
8 days ago
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Do you believe in the law of attraction? It divides people. To some it’s a bit woo. So here’s the simple version: whatever you put your attention on, more of it shows up. Look through a particular lens and you’ll find exactly what you’re looking for. I’ve tested this time and time again & it still blows my mind!! This week i was so in my head and started to feel quite overwhelmed. So I did the opposite of pushing harder. I took a day off. Lunch with the lovely @lifeofmrssmith & the launch of @scampanddude. Then a slow walk home across the Stray, reminding myself that I have a life, and that life is good 🌏🥰 So when you’re struggling to right your ship - Take your attention off the ship entirely! You’d be amazed what got rolling again. 😉 Love & Lightbulbs Jx #lawofattraction #whereenergygoesenergyflows #holisticcoachyorkshire #daysoff #surrender taken in Harrogate, North Yorkshire by @janiewaring
2
8 days ago
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When you change how you see the world, the world changes. 🌍 We can only ever see the world that our lens will allow. A lens that was wired in before the age of six. By a mind that created a set of beliefs you thought were true, that you’ve spent a lifetime trying to prove are true. So if we want life to look different, if we want something in our life to change, we need to change the lens. That is the work I do. I help to rewire the operating system you created as a youngster, which is very much safety-led, into a lens that can see the world as you want to see it, and the life you hope to have. ✨ If you’d like to talk about working with me one-to-one, or upcoming group programmes and workshops, just get in touch. I’d love to explain how I can help. Love and lightbulbs Jx #changeyourperspective #changeyourlife #howtochangeyourlife #holisticcoachyorkshire #lettinggo reframe by @janiewaring
4
9 days ago
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