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Jann Heinrich Suaberon

@jannsuab

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CF-L2, snatch still a little questionable🙃
Affiliate Owner - @crossfit.ilo
CrossFit ILO | CFILO HYROX Training Club

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You know that feeling when you finally get your first bar muscle-up?
After all the attempts. The missed reps. The frustration. The doubt.
And then suddenly, it clicks.

That feeling of happiness, disbelief, pride, and thinking:

“Wait… I actually did that?”

That’s exactly how I feel right now.

Dagyang Duos 2026 is officially in the books. I’m allowing myself to sit here, take it all in, and be grateful.

What started as a humble idea became something much bigger because people believed in it.
And that’s what I want to remember most: THIS WAS NEVER AN INDIVIDUAL ACCOMPLISHMENT.
There is absolutely no way I could have done this alone. It would have crumbled like a house of cards.

To the CFILO team—coaches, staff, judges, volunteers, and everyone behind the scenes—thank you for showing up, taking ownership, and saying, “I’ve got this.” You made this possible.

To our community: you were our first believers, supporters, and sponsors. Before Dagyang Duos had a name, you believed in us. You had my back, and I will never forget that.

To @kaliboxph @darkotrainingco Team Sparta-Roxas, @ten122athletics @agogegrounds and SPG—thank you for always being there. The love and brotherhood mean more than you know. To @opt1mumathletics —thank you for being one of the first to believe we could pull this off. You believed before you even knew what this could become. That belief meant everything.
To Molino Fitness Gym and @dcfitness.iloilo thank you for your support, and welcome to this growing functional fitness family.

And to every athlete who trusted us enough to step onto that floor: thank you. You gave Dagyang Duos its heart.

Because in the end, Dagyang Duos was never just about the workouts. It was about people. Community. Brotherhood. Belief.
Dagyang Duos became real because WE DID IT TOGETHER.
And yes—we’re doing it again. Bigger, better, and dreaming even bigger for next year.

For now, I’m going to enjoy that feeling:
“Wait… we actually did that?”
Except this time, I know I didn’t do it alone.
WE did.

Thank you, from the bottom of my heart.

— Jann taken in Iloilo City, Philippines by @jannsuab

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a month ago

Kazakhstan, Spring 2026 taken in Kazakhstan by @jannsuab

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6 months ago

I came to Uzbekistan just for this beauty.

#uzbekistan #samarkand #travel #inthiseconomy taken in Ak-Saray Mausoleum by @jannsuab

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6 months ago

Good morning, Uzbekistan! taken in Samarkand, Uzbekistan by @jannsuab

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6 months ago

Year 2: Built by You! 🩵

Two years in, and our "why" hasn't shifted an inch. Our goal has always been to keep the community at the center of everything—making elite fitness something that is truly within reach for everyone, without compromise.

We’re still just getting started, but we know one thing for sure: without your energy, your grit, and your trust, these four walls are just a room with weights. You are the heart of everything we do.

Let’s keep building. Together. 🤝🏻

#CrossFitILO #crossfit #crossfitphilippines #crossfitiloilo #crossfitaffiliate taken in Iloilo City, Philippines by @jannsuab

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6 months ago

Grateful to CrossFit Bakesi for taking care of our CFILO crew here in Taipei.

You gave us more than a space for 26.1 — you welcomed us, judged us with integrity, and made us feel at home. This is why the CrossFit community is special. Different cities, same heart.

Thank you for the warmth and the support. We won’t forget it. taken in CrossFit Ba Ke Si (巴克斯） by @jannsuab

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7 months ago

Always our home away from home. Thank you, Maurice, Shelby, and all the @pulmo.cnx coaches! Every visit to your box is always a memorable experience for every @crossfit.ilo member we bring along. taken in CrossFit Pulmo by @jannsuab

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a year ago

Proud big brother to broskies @lleyopol and @keiithjohn . Training with kids half my age pushed me to my limits (mostly to the limits of my patience), but seeing them grow as athletes made it all worth it.

This was the most tiring comp season yet, but I’d do it all over again with this team.

Thank you @jca182 for believing we’d somehow make this work. @alloutgamesph thank you for the experience.

#alloutgames2025 #crossfitilo by @jannsuab

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a year ago

WHAT A WEEKEND at All Out Games 2025! 🏆

Proud is an understatement—our athletes went all out this weekend!

To our podium finishers—your dedication and drive turned all that training into an unforgettable moment to shine.

To everyone who competed—you’re part of what makes our community extraordinary. Your courage to get on that floor, to give everything you had, and to represent CrossFit ILO with pride—it leaves a mark that inspires us all.

A big thank you to Coach @jca182 —your leadership, guidance, and belief in our athletes brought out the very best in them this weekend.

And a huge thank you to @corehab.ilo for keeping our athletes recovered and competition-ready. Your support behind the scenes makes all the difference.

And finally, to our community—friends, family, and members who filled the venue with your energy—you made every lift, sprint, and finish even more powerful. 🩵

This weekend wasn’t just about results. It was a celebration of hard work, resilience, and the community that makes CrossFit ILO stronger together.

Thank you once again for @alloutgamesph for another successful well-organized event. On to the next! 🚀

#AllOutGames2025 #CrossFitILO taken in The Filinvest Tent by @jannsuab

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a year ago

T-minus 4 DAYS 'til All Out Games 2025! 🚀

Meet our athletes — late nights, heavy lifts, and plenty of laughs in between. They’ve stayed consistent through the grind, pushing themselves and each other every step of the way. 🤝

Big love to the crew repping CrossFit ILO — your grit and dedication don’t go unnoticed. This weekend, it’s all about bringing that same energy to the competition floor. 💥

📅 Sept 27–28, 2025
📍 The Filinvest Tent
@alloutgamesph

Drop a "💪" in the comments to wish them luck — let’s send them off with the loudest support!

#CrossFitILO #AllOutGames2025 #CFILOTraining #CoachIreneB #TeamKTV #TeamKWN #TeamBLTBY #TeamSuaberonHortillosaDoronilaLawOffice 😮‍💨 by @jannsuab

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a year ago

The countdown to HYROX PFT lock-in starts… now. 🏁

The HYROX Physical Fitness Test lands in Iloilo August 30 & 31 — a full-body challenge built to test your endurance, strength, and grit.

🚨 Registration closes August 21 — just 6 days left, and slots are going fast.

Get a taste of the HYROX format, challenge yourself in a whole new way, and see exactly where your fitness stands — all while having a blast with the community.

Big thanks to our partners and sponsors! @corehab.ilo
@sundaybakenightph
@biscochohaus
@balayremediosiloilo
@healing.iloilo
@doublez_airbnbiloilo

Special thanks to Kommune and Tiger for the support! @kommunetiger

Ready to sign up?
📩 Message us on Facebook or Instagram

#HyroxPFT #hyroxpftiloilo #hyroxphilippines
#hyroxtraining #testyourlimits #iloilocity taken in Crossfit ILO by @jannsuab

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a year ago

This Saturday, August 9, we’re hosting a FREE HYROX class and a special Sporty Tiangge where members will be selling pre-loved sports apparel, gear, and equipment.

🕘 Shop before and after class
👕 Look for limited edition CrossFit apparel, HYROX gear, yoga must-haves, and more
🎯 Bring your friends who love fitness and a good deal!

Hunt for that rare tee, or just want to move and mingle — this Saturday’s for you.
See you at CrossFit ILO!

#HYROXILO #CrossFitILO #SportyTiangge #PrelovedButStillLoved #HYROXPhilippines #IloiloEvents #ShopAndSweat #FitnessCommunity by @jannsuab

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a year ago