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Jasmin, M.Ed. | The Fitness & Nutrition Teacher

@jas_gilliam

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FitNutrition💪🏾🥑
God 🙏🏾 Wife ❤️ Mom 💙
Instructional Technology Specialist | Former Educator
NASM-CPT | Nutrition Coach

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✨ Can you answer YES to at least one of these statements? If so, your relationship with food may need some work.

✨ Solutions can be found in my new ebook, “Live in Harmony: 8 Steps to Improve your Relationship with Food.” Click the link in my bio to pre-order to reserve your copy today!

#bookstagram #books #reading #author #ebook #download #healthcoach #healthylifestyle #mindset #mindfulness #mindfuleating #nutritionist #change #lifestyle by @jas_gilliam

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✨ eBook Promo! ✨

Live in Harmony: 8 Steps to Improve your Relationship with Food will be released August 1, 2023! This is a must read if you want to create sustainable nutritional balance in your life!

✨ Reserve your copy today by clicking the link in my bio!

#bookpromo #ebook #digitaldownload #change #reading #knowledge #foodie #eatclean #eatwell #eatwellbewell #accountability #coach #healthcoach #nutritionist #educator #healthiswealth by @jas_gilliam

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✨ What’s your food story? For me, growing up, it was quantity over quality. This is a belief that I carried with me into early adulthood and didn’t recognize that the quality of what I ate was more important for my health.

✨Food, as small as it may seem plays a huge role in many aspects of our lives. Changing my food story resulted in better health, a better mood, better decisions and clarity, and so much more!

✨ How can changing your food story impact your life? Let me know in the comments!

#nutritionist #nutrition #foodmatters #eatfresh #eatwell #eatwellbewell #clean #cleaneating #healthcoach #nutritioncoach #healthiswealth #healthytips #healthylifestyle #fitnessmotivation #betterme #yougotthis by @jas_gilliam

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Ladies, it’s time to start training for your future self… 💪🏾🫶🏾

#personaltrainer #healthcoach #strengthtraining #longevity #nutritionist #fitmom #selfcare #selflove #vision #nutrition #functionaltraining #functionalfitness by @jas_gilliam

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Ladies, it’s time to start prioritizing lifting. Lean muscle mass has a higher metabolic rate and will get you the “toned” look a lot faster!

#leanmuscle #tone #strengthtraining #personaltrainer #healthiswealth #nutritionist #fitmom by @jas_gilliam

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The best time to start is now… 💪🏾

#fitnessmotivation #nutritionist #muscle #fitmom #healthylifestyle #healthcoach #healthiswealth #startnow by @jas_gilliam

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Sis, keep going…

#nevergiveup #healthcoach #healthiswealth #nutritionist #training #personaltrainer #educator #blackhistorymonth #fitmom #fitnessmotivation by @jas_gilliam

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Sis, continue to trust God’s timing…. It’s going to work out. 🫶🏾

#purpose #healthiswealth #hiswill #nutritioncoach #healthcoach #yougotthis #keepgoing by @jas_gilliam

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“Trust in the Lord with all your heart and lean not on your own understanding.” -Proverbs 3:5-6 You got this! 🫶🏾🫶🏾

#blessed #perseverance #healthiswealth #yougotthis by @jas_gilliam

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✨ No matter what has come your way in 2023, there is hope for the new year! Make a choice today to get up and walk into 2024 full of hope for what lies ahead! 🙌🏾🙏🏾✨ Our God is faithful and keeps His promises and you can have peace knowing that He is in control!

I’m rooting for you! #2024 #newyear #faithful #growth by @jas_gilliam

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Happy 16th Birthday to you, son!! @ijianjor 16?!! WOW!! 😩🥰🙏🏾 You are such a kind, loving soul who can brighten anyone’s day. ☀️I hope your day is filled with so much excitement, love, and joy!! It’s an honor to be your mom and I can’t wait to see where life continues to take you! Y’all, wish my boy a happy birthday! 🙌🏾☺️

#momlife #16thbirthday #teenagers #boymom #happybirthday by @jas_gilliam

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✨ Vitamin C! Vitamin C is a water soluble vitamin that has to be replenished everyday. Vitamin C boosts immunity, is great for gut and skin health, and for the health of our bones and joints.

✨Some good sources of vitamin C include:
Spinach
Cauliflower
Broccoli
Strawberries
Citrus fruits
Papaya
Mango
Red bell pepper

✨ Remember to work to consume your vitamins in a nutrient dense diet to ensure you’re getting adequate portions and minimizing nutrient deficiencies.

✨ If you are looking to dive deeper, I go into more detail in my new ebook. Click the link in my bio for more information!

*** Keep in mind that this post does not constitute medical advice and is only intended for educational purposes.

#vitaminc #vitamins #nutrients #nutrientdense #nutrition #nutritionist #nutritioncoach #nutritionfacts #healthyeating #eatclean #eatwellbewell #mindfuleating #healthcoach #educator #knowledge by @jas_gilliam

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