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Jasmin, M.Ed. | The Fitness & Nutrition Teacher

@jas_gilliam

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FitNutrition💪🏾🥑
God 🙏🏾 Wife ❤️ Mom 💙
Instructional Technology Specialist | Former Educator
NASM-CPT | Nutrition Coach

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Man’s search for meaning is a phase I believe we all go through. In the experience we call life, we need a north star to keep us at our best. For me, it’s the Four G’s:

God (Strength)
Gratitude (Appreciation for life)
Goals (Purpose)
Gilliam (Responsibility)

#god #grace #gratitude #goal #purpose #family #partner #sunday #fitness #health #thankful

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✨Renaissance World Tour✨

Have you heard of @vettix ? If you are a veteran or active duty service member I need you to run over to this site (http://vettix.org) and get registered ASAP!!!

Their mission is to provide tickets to events which reduce stress, strengthen family bonds, build life-long memories and encourage service members and veterans to stay engaged with local communities and American life.

They offer tickets to various sporting events, concerts, performing arts, educational and family activities across the nation.

#beyonce #renaissanceworldtour #renaissance #beyhive #beyoncefan #vettix #veteran #activeduty #servicemembers #army #share #like #reels #reelsinstagram #fyp #fypシ #explorepage #explore #voiceover #contentcreator #military #momlife #momblogger #blacktravelfeed #blogger

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"🌟 Supporting others in their success not only uplifts them, but also fuels our own journey towards greatness. 🚀 Together, we can achieve heights that were once unimaginable. ✨ Celebrate the accomplishments of others and be part of the collective triumph. 💪 #teamwork #fitnessjourney #halfmarathon #mastermind #marriage #fitcouple #personaltrainer #healthcoach

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✨ Sometimes, it can be easy to make excuses to avoid doing challenging things. I know, I used to do it with running. However, I soon learned that the only way to get better at it, was to run towards it.

✨Doing it with my spouse also helped as we became each other’s accountability partners. 💪🏾

✨ If there's something you want transformation in, run towards it and make the necessary changes to get there. Find an accountability partner and get it done!

@hotlantahalf 2023

#hotlanta #halfmarathon #halfmarathontraining #running #runner #strength #strengthtraining #weightlifting #conditioning #personaltrainer #personaltraining #coach #nutritioncoach #womenwholift #dads #momlife #healthiswealth #ﬁtnessmotivation #fitnessmotivationdaily

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✨One of the best decisions I’ve made for myself and my family 🙌🏾☺️

Drop a 💪🏾 if becoming physically stronger has changed your life!

#fitnessmotivation #fitnessjourney #health #healthylifestyle #healthiswealth #strenghttraining #strength #weightlifting #olympicweightlifting #autoimmune #fitlifestyle #fitmom #healthcoach #livewell #fyp #explorepage #yougotthis

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Follow This Page 👇🏽🖤👇🏽
┏━━━━━━━━━━♛━━━━━━━━━━┓
🔛🖤Follow @ebonyfitfraeks

🔛🖤 Follow @jas_gilliam
┗━━━━━━━━━━♛━━━━━━━━━━┛
💪🏿💪🏾👍🏾 Keep following us💪🏿💪🏽👍🏾

✨One of the best decisions I’ve made for myself and my family 🙌🏾☺️

Drop a 💪🏾 if becoming physically stronger has changed your life!

#fitnessmotivation #fitnessjourney #health #healthylifestyle #healthiswealth #strenghttraining #strength #weightlifting #olympicweightlifting #autoimmune #fitlifestyle #fitmom #healthcoach #livewell #fyp #explorepage #yougotthis

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"Today I celebrate the strongest, most resilient, and beautiful woman I know. Happy birthday to my wife, who never fails to amaze me with her grace and determination. You inspire me every day with your unwavering spirit and kind heart. I am so lucky to call you mine. Here's to another year of being your biggest cheerleader and admirer! 🎉❤️🎂 #WifeBirthday #StrongestWomanIKnow 📷"

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A little leg work this morning with the wifey! Back squat PR 1x3@350.

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Ending 2018 with a great workout! Can't wait to see where health and fitness take us in 2019! 💪🏾 😆 #FitCouples #ReadyForTheNewYear #NewGoals #PartnerForLife #NewThingsComingSoon #FitnessMotivation

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Girls Gone RX!! This was such a great experience in so many ways!! I am in awe of what I saw yesterday. It is amazing what we can do when you put our minds to it and when we have like minded people to push us through. I just don’t have the words to say how proud I am of my team and all of the ladies from Afterburn that competed along side us. Our goal was to compete in our first RX competition and that’s just what we did. We’ve all got a healthy competitive spirit so we pushed for the top 10. I could not be happier with our 8th place finish!! @girlsgonerxlosangeles @girlsgonerx @ironbattalioncrossfit @afterburnfitness @lululemon
#tillnexttime #girlsgonerx #theresnogoingback #wedidit #challengeyourself #bebadass

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I can’t say enough about how proud I am of every single one of these ladies!! I’ve seen them all grow so much and watched them leave everything they had on the gym floor yesterday!! A huge shoutout to my partner @jolly.momma who not only conquered her first CrossFit comp yesterday but she PR’d her power clean and together we took 17 out of 53 teams!!
***Picked up a #145 Power clean today. Wanted that 2nd one so bad! Didn’t expect to do the first one so I’ll take the single!
#myeverythinghurts #cantwaittodoitagain #strongwomen #momjeansandpowercleans #pr #somuchsweat #soproud #soinspiring #femmeroyale #empoweringwomen

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Fitness is like a relationship. You can't cheat and expect it to work.

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