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Jason Fitzgerald

@jasonfitz1

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🏃🏼‍♂️Running Coach / Host of the Strength Running Podcast / 2:39 marathoner
🏃🏼‍♂️my best running advice ⤵️

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A classic mistake... get our free strength series (link in bio) so this isn't you! by @jasonfitz1

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3 years ago

Even though it's not my favorite, strength training enables me to run more so I prioritize it! Get our free strength course at the link in my bio so you know what to do (and what to skip) by @jasonfitz1

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3 years ago

If you’re not sold on lifting weights, scroll through this post on all the benefits. Then, sign up for our free strength course at the link in my bio 💪🏻💪🏻 taken in Denver, Colorado by @jasonfitz1

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4 years ago

There’s a long run masterclass on the Strength Running Podcast! Thanks @joecorcione 💪🏻 by @jasonfitz1

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10 hours ago

How should long runs be structured for ultramarathons? Where should they start and how should they progress?

Coach, founder of @theeverydayultra, and ultra runner @joecorcione is on the podcast to explore everything long runs!

Joe has run more than 30 ultras and coaches a big community. I’m excited to share this value packed episode 💪🏻 by @jasonfitz1

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5 days ago

The joy in full dedication 🙌🏻 by @jasonfitz1

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7 days ago

Coach and psychotherapist @brant_stachel joins the Strength Running Podcast to talk all@things marathon workouts!

Brant is the author of Fast and Free: Mindset Training for Endurance Athletes and also coaches 2:09 marathoner Thomas Knobbs.

Check out the latest episode of the podcast for our full conversation. by @jasonfitz1

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8 days ago

A pre-run dynamic warm-up routine checks a lot of boxes:

- Literally warms you up (⬆️ HR and respiration)
- Increases coordination, athleticism, & range of motion
- Helps your first mile feel better
- Improves strength

If you’re 40+, work a desk job, or don’t have a strong athletic background, it’s even more important (mobility is crucial)

The Mattock Warm-up on strengthrunning.com is a simple 10min routine to help you get all these benefits (link in stories) by @jasonfitz1

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11 days ago

Coach and psychotherapist @brant_stachel is on the podcast for a conversation about marathon workouts 🙌🏻

We’re going through 4 elite level marathon workouts, why the pros do them, and how to adapt them to your needs.

Now available on the Strength Running Podcast 💪🏻 by @jasonfitz1

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12 days ago

Can’t get enough of these Colorado trails!

The @altrarunning FWD VIA 2 is one of my go to’s, even for rocky trails. With great cushioning and a wide toe box, they keep my feet happy on this terrain.

They’re supporting our podcast so if you’d like to try a pair, code jason10 saves 10% on your entire order! by @jasonfitz1

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13 days ago

What are you working on right now?

My DM’s are open for help with this! by @jasonfitz1

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16 days ago

Remember: running injuries are technically “repetitive stress injuries.” The more we can vary our training, the healthier we’ll be.

If you struggle with injuries, get our complimentary prevention series at strengthrunning.com/prevention/ by @jasonfitz1

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21 days ago