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Jason Harrison

@jasonleeharrison

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Training since 1987 •helping Train FOLKSFULL-TIME since 1999•
Townsvilles 1st PT studio
IFBB Mr Australia • IFBB Mr Qld x 2 .stay@ home dog dad .

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10 years later after AFTER
Scrubbing floors , urinals at 15 yrs
I achieved what I truly believed I could
Open class weight division at IFBB MR AUSTRALIA by @jasonleeharrison

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2 years ago

Deadlift 170 kg x 12
Lat pull 80 x 12 ( 3 drop sets )
Deadlift 170 kg x 12
Cable pull over 60 kg x 12 ( superset with pull down again )
Deadlift 170 x 12
Seated cable row 80 kg triple drop set
1 arm dumbbell row 35 kg x 12
13 m sled push x 4 laps Superset with chin ups
Try this for a dorsal workout
Obviously increase or decrease weights in accordance as needed by @jasonleeharrison

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3 years ago

1998
Sitting at 90 kg in pic
Ended up somehow getting under 80 kg for the IFBB Mr Australia OPEN CLASS win
1st and last person residing in nth qld for the win
Ps
It literally killed me
#bodybuilding #ifbbproleague #australianbodybuilding #qldbodybuilding #townsvillepersonaltraining by @jasonleeharrison

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2 years ago

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15 hours ago

55 yr old wheels
5 - 10 kg of fat to loose
2 - 3 kg of muscle to gain for my birthday
End of Jan by @jasonleeharrison

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18 hours ago

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5 days ago

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