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Jason Harrison

@jasonleeharrison

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Training since 1987 •helping Train FOLKSFULL-TIME since 1999•
Townsvilles 1st PT studio
IFBB Mr Australia • IFBB Mr Qld x 2 .stay@ home dog dad .

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First 4 month competition completed! Next adventure is for 2028

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Pull days for make that back grow

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Somewhere along the way the sport stopped being beautiful

It was no more about an ideal , there was no patience , the bodies became bigger than the personalities , it was chasing victory no matter the cost

I’m too young to remember some of the great bbers in their primes in Australia but I know their names and you should too Clemesha , Newman , Stratton , Rossi , Leon , Cunningham , Schmidt , Priest , scionti , Terilli just to name a few . 90s golden era Australian bbing . I have trained with some of these men , Some of these men beat the best in the world as pros or amateurs, these men didn’t have social media , they didn’t have a phone in the gym and that lack of distraction shows in their physique. I can almost guarantee that all of these guys took far less than your local state winner board short physique guy also . The strength of some of these men were off the charts

More importantly they didn’t cheat the game

If I have left anyone off comment below

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4.5 years working with this guy . @j.e.newcombe . He’s pretty damn autonomous now after my mentoring . Manages his offseason himself etc . Keeps quiet does the work And concentrates on business and life .

Shame the show was cancelled, but that’s life and more important things are at hand in this country than bbing currently

So many guys come to me and say they want to be pro . James wasn’t any different , I remember rolling my eyes , another one , James was very young at 21 , he definitely wasn’t at this level back at the start of 2017 BUT after 1 year he was , he was very different in his approach to being coached and could easily be taught . The DNA needs time , this won’t ever happen to most who have this dream , you can be a good national or state level competitor and that’s more than okay. Don’t drug abuse to overcome your genetics for a cardboard card and potential ruin your life financial and your health in the process . It’s all about progression no matter what genetic level you have . And that’s what we’ve done

Straight into pro shows next year after March. Straight freak show coming early next year .

Stay tuned .

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Ladies of the night 🌙

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Ladies of the night

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Love my dog Zeus. #staffy #staffylove

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The process ... you gotta love it
So many competitors in their preps love showing their bodies at Every chance they get, the endless selfies the uploads the poses... I used to be one years ago. This confuses young athletes who are drawn towards the look, but do you know what goes into contest prep, especially the mentality at the back end of preparations in the final weeks?
The micro managed nutrition and meal prepping , the laser focus , the posing , some can’t even manage all this whilst working and with family life ....it’s very easy to see why so many are lazy bodybuilders.
You can tell a lot by how someone manages their training and the intent at which they apply . Whilst offseason is all about Perfromance and progression with overloading and execution along the way deep in the back end of prep our focus aesthetically with nutrition is solely focussed on fat loss , Perfromance isn’t the priority and instead of Hypertrophy we are now trying to preserve muscle. Modulation of volume should be factored in but intensity should never falter which is rarely the case whenever you watch or see MOST guys who compete with their pathetic strength a few weeks out from their show, this speaks volumes of their approach in all factors of preparation , nutritionally and periodisation .

Some talk about it .....very few do it !

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Common sense Monday and a little motivation .
REAL MUSCLE TAKES TIME, you can drug abuse in your early twenties and struggle to get to 300lbs in the offseason or you can build real muscle that doesn’t leave you when you diet and be roughly the same 8-10 weeks out with very low body fat with patience , diligence to the variables that matter . There are 2 monsters in the entire country .... 🦍 In Australia I have a responsibility to show young men the way .... THIS IS THE WAY . Having said that there is far too much emphasis on scale weight and not enough on progressive overload I’m the gym . Focussing on areas that need improving .... in the end your genetics for muscle growth and your skeletal and muscle bellies and attachments will dictate what left . #teampussyboi.

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When you focus on helping others life gets better. Clients, friends my partner over the last 3 years it’s been enjoyable seeing others do and be things they never thought they could and win in life where it counts . Far too many have a one dimensional focus for the stage , their lives suffering in the real tremendously , very little self belief, body dysmorphia and little to no success professionally with a thought process that your body will make your life better and get you out of this hole, this is a huge issue in the industry currently , steroids aren’t the pink elephant mental health is... there are very few role models !

How do I know this ? I’ve been there , I’ve been victim to many of the things above , playing victim ! even having a skill set I developed over years of legitimate study and prepping people yet never used it to the best of my ability wasn’t enough... common sense isn’t common when you make emotional decisions with your body . I was forced to take a step back in what would be the biggest blessing after last competing in 2017. I fixed myself , I sort help , there were serious issues I was neglecting from my past which indeed lead me to wanting to compete .
There are many concurrent issues with prep coaches , lack of knowledge , too much self focus , ped addiction , body dysmorphia the list could go on and on .... I phrased myself MENTOR due to there being little to know role models actually trying to help athletes with their body and mind in relation to contest preparation all the way through to obesity and the serious mental health issues affecting almost everyone... and actually being legitimate with knowledge and experience and results .
I’ve said it before fix your mind before you grind .
The thing I have missed most is something I feel you need to be the best and an attribute not many poses . That knowledge of what it feels like to go without the struggle of prep...this week it’s finally back and SO AM I.... 11 weeks ....it’s been a while.
Nb the pics are from 2016.

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