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Jason Nutting | Performance Coach

@jasonnutting

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1036

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Co-Owner @onegymgreenville
Strength • Nutrition • Mental Fitness
📍Greenville, SC

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How does @christinevg2005 do it? In her 50s. Mother of three. Maintaining an incredible level of strength, fitness, and an estimated 11–13% body fat.

Our newest episode of How They Do It is LIVE!

In this series, we go beyond the results to explore the routines, habits, and mindsets of busy people who have built extraordinary levels of strength, fitness, and health.

What does their training look like? How do they eat? How do they balance it all with work, family, and everyday life?

And most importantly, what can you learn from them and apply to your own life?

Because these people aren’t superhuman. They’ve simply figured out how to make fitness a part of their lives. And you can too.

🎥 Watch the full interview on YouTube or Substack. Link in bio!

#HowTheyDoIt #ONEGYM #FitOver50 #StrongWomen #StrengthTraining HealthyAging FitnessLifestyle by @jasonnutting

In her 50s. Mother of three. Maintaining an estimated 11–13% body fat.

How does @christinevg2005 do it?

Find out this Sunday on our newest episode of How They Do It. 💪

#HowTheyDoIt #ONEGYM #FitOver50 #StrongWomen #bretmichaelsofficial

[Bret Michaels, Fitness over 50, women’s health, body composition, strength training, healthy aging, sustainable fitness, fitness motivation] by @jasonnutting

🥾 I’M LOOKING FOR TWO PEOPLE TO TAKE ON A CHALLENGE WITH ME!

In Spring 2027, I’ll be participating in the Foothills Ultimate Hike, benefiting CureSearch for Children’s Cancer. And I’d love to have two people join me.

Whether you’re looking for a new physical challenge, an adventure outdoors, or an opportunity to be part of something bigger than yourself, this is a chance to do all three.

And the best part? Every step supports a cause that matters.

Every day, 42 children are diagnosed with cancer. CureSearch is working to change that by funding promising pediatric cancer research and helping move new treatments toward the children who need them.

Curious about joining me? Here’s your first step.

CureSearch is hosting a FREE virtual information session where you’ll learn about the mission, the hike, and the training program designed to help you prepare.

📅 Tuesday, November 17
⏰ 7 PM EST
📍 Zoom | FREE

No commitment necessary. Just an opportunity to learn more, ask questions, and see if this adventure is right for you.

I’m looking for two people who are ready to challenge themselves and make a difference. Could one of them be you?

Drop a 🥾 in the comments or send me a message, and I’ll share the registration details!

#UltimateHike #CureSearch #FoothillsTrail #HikingForACause #ChildhoodCancerResearch

@curesearch @ultimatehike by @jasonnutting

You know what’s worse than gaining a few pounds over the holidays?

Spending January trying to lose them.

The person who keeps putting things off until January doesn’t magically become a different person on January 1.

That’s why we’re launching The Winter Arc, a private six-week coaching group designed to help you stay on track through the holidays.

We’ll give you the structure, coaching, and accountability to stay active, eat better, and feel your best without missing out on the holidays.

The goal? Start the new year feeling stronger, healthier, and more confident while everyone else is just getting started.

October 26 – December 6 | $99 for six weeks.

Enjoy the holidays without starting over in January.

Comment WINTER ARC and we’ll send you the details!

#TheWinterArc #WinterArc #HolidayFitness #FitnessMotivation #HealthyHabits

[Holiday weight gain, New Year fitness goals, avoid holiday weight gain, stay fit during the holidays, fitness accountability, healthy lifestyle, strength training, nutrition coaching, consistency over motivation, build better habits, January reset, holiday health tips, Greenville SC fitness, Greenville personal training, ONE GYM] by @jasonnutting

What if you could enjoy the holidays and still feel good about your health when January rolls around?

That’s why we created The Winter Arc.

For six weeks, we’re helping you stay active, eat well, manage stress, and enjoy the holidays without letting your health fall to the bottom of the list.

Here’s what you get:

💪 Strength workouts you can do anywhere

❤️ A cardio plan to build your endurance

🥗 Practical nutrition guidance

🧠 Daily lessons to help you build better habits

✅ Daily accountability and real coaching

6 weeks. $99. Starts October 26th.

Enjoy the holidays. Stay consistent. Start January feeling good about yourself.

Comment WINTER ARC or send us a DM for more details.

#WinterArc #HolidayFitness #GreenvilleSC #ONEGYM #greenvillepersonaltrainer

[Winter Arc, 6-week fitness challenge, holiday fitness challenge, strength training, cardio workouts, fat loss, healthy eating, nutrition coaching, fitness accountability, healthy habits, holiday weight management, personal training, online fitness coaching, ONE GYM, Greenville SC, Travelers Rest SC, Greenville personal trainer, fitness motivation, winter fitness] by @jasonnutting

🎃 SPIRIT HALLOWEEN JUST DROPPED MY COSTUME. 💀

Introducing the Deluxe Edition Personal Trainer.

Comes fully equipped with:

☕ 400mg of caffeine before sunrise.

💪 Tells everyone to be consistent while changing his own workout every three days.

📋 Carries a clipboard. Hasn’t written anything on it since 2019.

🥩 Thinks 200g of protein is a personality trait.

🗣️ Says “one more” at least six times.

⏱️ Charges by the hour. Talks for 20 minutes.

🧠 Gives unsolicited life advice between sets.

🥶 Thinks a cold plunge can fix childhood trauma.

🚶 Gets 4,000 steps a day but tells everyone else to get 10,000.

❤️ Somehow knows more about his clients’ personal lives than their therapists.

WARNING: May turn any conversation into a discussion about protein, sleep, or why you should start lifting weights.

Available at your local gym. No refunds. No rest days.

#PersonalTrainer #GymHumor #FitnessHumor #SpiritHalloween

[Personal trainer, personal training, gym humor, fitness humor, trainer stereotypes, Spirit Halloween costume, Halloween costume meme, funny gym memes, fitness memes, gym culture, strength coach, strength and conditioning, fitness coach, gym owner, gym life, workout humor, fitness industry, gym motivation, personal trainer life, fitness professionals, Greenville SC personal trainer, ONE GYM] by @jasonnutting

❤️ Thank you @veldahughes and @tdsynnexsharethemagicgvl for another beautiful and memorable evening! The thought and heart you put into this celebration truly shine through. Even more special is knowing that the evening helps make a meaningful difference in the lives of children and families in our community. So grateful to be part of something that brings people together for such a wonderful cause! ✨#sharethemagicgala #sharethemagicgvl by @jasonnutting

A Day in the Life of a Cardiac ICU Nurse and Mom: Routines, Nutrition, and Non-Negotiables

We talk about how a busy cardiovascular ER nurse and mother of two makes time for fitness, emphasizing that movement is non-negotiable and that if it’s important to you, you will make time. She shares her preference for avoiding the elliptical and focuses on effective routines.

Link is in the bio.

#FitnessRoutine #NurseLife #NonNegotiable #MotherOfTwo #CardiovascularHealth by @jasonnutting

This is 50.
Built by showing up.
Kept by never stopping.
Keep Training.

@patrickgar11
@onegymgreenville
@integrativefit by @jasonnutting

Strength & conditioning looked a little different in 1985. 😂 (I was born in 87’)

We came.
We saw.
We trained Ivan Drago.

The hair was bigger.
The shorts were shorter.
The tracksuits were louder.

But the mission was pretty much the same:

Get stronger. Move better. @perform_better.

Thankfully, the science has improved since then.
The fashion? Debatable.

#PerformBetter #StrengthAndConditioning #PersonalTrainer #FitnessCoach #FitnessIndustry SportsPerformance FitnessEducation 1980s

[Perform Better Summit, strength and conditioning, personal training, fitness coach, sports performance, fitness education, exercise science, personal trainer education, fitness professionals, Rhode Island fitness summit, 1980s fitness, strength coach, coaching education] by @jasonnutting

At ONE GYM, we care deeply about our clients.

Sometimes aggressively.

@jessica_anne_woods
@onegymgreenville by @jasonnutting

The exact moment @integrativefit sold his soul. 😂

In return? A spot on the @perform_better stage in 2027. 🤝

@onegymgreenville by @jasonnutting