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Jason Poston

@jasonposton

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✞ Faith>Fear
21yrs transforming humans with fitness and wellness optimization
Type 1 💉
4X Olympia IFBB pro
Raising 4 littles with my 👑

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I’m excited to officially announce VITL PEP TIDES.

For 6 years, I’ve been passionate about education, innovation, and helping people make more informed decisions with peps. Along the way, I’ve learned the importance of trust, transparency, and building something that aligns with my values.

That’s why I partnered with people I trust to create VITL PEPTIDES.

At Vitl, we’re committed to transparency, education, and quality, with every decision guided by one question:

“Does this serve our community with integrity?”

We’re committed to providing access to product testing, verification, and the information people need to make informed decisions.

Thank you to everyone who has supported me along the way. Your trust means everything, and I’m excited for what’s ahead.

If you’ve been part of this journey, comment “I’M IN” below and let me know you’re with us. taken in Frisco, Texas by @jasonposton

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5 months ago

Today was a sentimental day for me as a Dad. There will be many more like this but this was the first.

Only one would get the state open qualification. Cruz wrestled up in weight in his twin brother Jaxon’s class. He had no other option. So the best wrestler won.

Brother against brother. Blood against blood.

They are so close and attached at the hip. They’ve never slept in a separate bed.

You can train your kids and coach them to lose well but you can’t coach this. Sometimes the hearts in it and you remind the loser how amazing of a son he is. How God has big plans for him. How excellent of a leader he is. How outstanding of a brother he is and to get back to work and keep grinding if you want it next time. Life lessons come early… they never go away. taken in Prosper, Texas by @jasonposton

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9 months ago

It’s never too early to challenge your kids. taken in Prosper, Texas by @jasonposton

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a year ago

I hope y’all don’t pay attention to any of this crap…

Except this post. by @jasonposton

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a day ago

Stay strong Dads! taken in Prosper, Texas by @jasonposton

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2 days ago

Your diet doesn’t need a catchy name. It needs to work when the hype wears off. 💯

I’ve followed the same basic approach for over 25 years.

Let’s call it the Balanced Athletic Lifter Diet.

The B.A.L.D. Diet. 🤔😩
Clearly, the branding department needs work.

Apparently, “eat quality food, fuel your training, and stay consistent” doesn’t sell like a revolutionary diet with a trademark.

But here’s what’s worked for me 👇

🥩 PROTEIN IS THE FOUNDATION.
Meat, fish, eggs, and quality whey isolate when I need the convenience. I spread my protein across the day and build my meals around it.

🍚 CARBS MATCH MY ACTIVITY.
Mostly potatoes, rice, oats, fruit, and other minimally processed sources.

I adjust the amount based on training, goals, and my blood sugar response. At 215 pounds, I average around 150g a day but my intake changes with my workload.

I like carbs around training. I usually keep breakfast lower in carbs because I prefer how I feel.

Call it carb cycling. I call it paying attention.

🥑 FATS HAVE A PLACE.
Olive oil, avocado, nuts, eggs, and fatty fish. Quality sources, sensible portions, and room for them in my daily calories.

🍕 YES, I STILL EAT PIZZA.
And ice cream. And donuts.

I don’t need to label food “good” or “bad.” I need to manage portions, frequency, and my overall intake.

Most of my food supports my goals. Some of it is simply food I enjoy.

One meal doesn’t erase consistency. And one healthy meal doesn’t create it.

🩸 I ALSO CHECK WHAT I CAN’T SEE.
Looking fit is only part of the picture.

I review my bloodwork with my medical team twice a year. I’m selective about who interprets it and guides my care.

25+ years. Plenty of adjustments. Same foundation.

Eat well. Fuel the work. Enjoy your life. Repeat.

SAVE this for the next time someone tells you their diet is the ONLY way.

And help me out: are we keeping B.A.L.D., or firing the branding department? 😂👇 taken in Prosper, Texas by @jasonposton

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3 days ago

Training for 7 year old world record hang- 8 minutes.

This kid has hands of stone..
@postontwins taken in Prosper, Texas by @jasonposton

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4 days ago

Hey, the definition of cardio is any activity that elevate’s the heart rate so…. taken in Prosper, Texas by @jasonposton

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8 days ago

Who is loving Dad/Mom life? by @jasonposton

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9 days ago

Stay Jacked for Jesus. ✝️

Nothing better than a Sunday sesh boys… taken in Prosper, Texas by @jasonposton

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13 days ago

45-Year-Old Trying new things to get jacked and functional.

Cable Incline Side Raises: A New Twist on Shoulder Workouts

Whats your favorite side raise variation? taken in Frisco, Texas by @jasonposton

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14 days ago

Your body’s “master antioxidant” runs low as you age. Most people never think about it. 🧬

Glutathione research shows it:
💪 Reduces training-related oxidative stress and fatigue
⏳ Declines with age, and restoring it improves markers of aging
🛡️ Supports liver detox and immune function

26 years of training taught me that recovery is where the gains happen.

💬 Comment “SEND IT” and I’ll send you the research and how I use it.

Educational only. Not medical advice.

#glutathione #longevity #bodybuilding #recovery #biohacking taken in Prosper, Texas by @jasonposton

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18 days ago