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Jasper Epsom

@jasperepsom

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Health | Fitness | Travel
Also @fitflowlyfe 🌳
Kenya 🇰🇪

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Just a snapshot of what makes me, me.

A coach, a mover, a learner, a minimalist — trying to live better, move often, and help others do the same.

Every label here tells a small part of my story — traveller, teacher, student of life.

All pointing toward one purpose: to help people move, live, and feel better — from the inside out ❤️ by @jasperepsom

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9 months ago

Travel has shown me, time and time again, that the life I know is only one version of what’s possible.

Every new place brings different people, cultures, priorities and ways of living. Even after years of travelling, I still find myself seeing things that challenge what I thought I knew.

There’s something powerful about experiencing a different way of life for yourself. It stops being an idea on a screen and becomes something real. Something I can see, feel and imagine becoming part of my own life.

That is what keeps drawing me back to travel.

Not simply the escape or the adventure, but the growth that comes from having my perspective stretched and my assumptions challenged.

Travel hasn’t just shown me more of the world. It has shown me more of what life can be.

What does travel mean for you? taken in Nusa Lembongan Island by @jasperepsom

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12 days ago

Just a bit of Bali ❤️

Came here to celebrate the love of two beautiful souls and ended up receiving so much more.

An extraordinary wedding, incredible workouts, kind people, many sunrises, stunning nature, mountain views, and a bit of down and take it all in.

Weddings are always special, but this one felt truly extraordinary. Being in Bali, surrounded by beautiful people, nature, movement, and inspiration, reminded me how much is possible when you create space to live well.

I think it’s safe to say I’ll be back taken in Bali, Indonesia by @jasperepsom

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22 days ago

Relocation calculations 💭🤔 taken in Ubud, Bali, Indonesia by @jasperepsom

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24 days ago

The grass isn’t greener on the other side. It’s greener where you water it. taken in Canggu, Bali by @jasperepsom

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a month ago

Something about a good view that absolutely ripppps taken in Tagallalong Rice Terraces, Bali by @jasperepsom

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a month ago

Sundays done right!

Slow start, long run, sun on the skin, fresh eggs, simple food.

This is what makes a successful Sunday for me 🌿

Comment “YES” if you want to see more content like this? taken in Timau, Rift Valley, Kenya by @jasperepsom

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5 months ago

It’s been a big year.

Going all in on coaching was the biggest bet I’ve ever taken on myself and one I’m incredibly grateful I made. Getting to support people through real, lasting change has been the most meaningful work of my life.

To every client who trusted me with their health, habits, and goals this year — thank you. Your commitment, consistency, and willingness to grow is what makes this work so powerful.

This year also brought big personal changes. Moving back home to Kenya, pushing myself physically (first marathon, first time skiing), and continuing to prioritise personal relationships alongside performance.

All of it reinforced the same lesson:

Health is built through consistency, challenge, connection, and enjoyment — not perfection.

I’m proud of what we’ve built this year, and even more excited about what’s coming next.

We’re just getting started.

Bring on 2026 💪🌍 by @jasperepsom

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7 months ago

30 years around the sun.
Here’s what life has taught me so far.

Health is everything.

When you have it, you barely notice it.
When it’s gone, it’s all you want.
Strength isn’t about looking a certain way —
it’s about having the capacity to fully live.

Less, but better.

Less noise. Less clutter. Less excess.
More depth. More intention. More meaning.
A simpler life, well chosen, carries more weight
than a crowded one lived on autopilot.

Life is not a rehearsal.

There are no spare days, no guarantees.
So say the thing. Take the step.
Choose the path that makes you feel alive.
This moment is the one you have.

Grateful for the lessons.
Excited for what comes next. by @jasperepsom

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7 months ago

I have a dream.

It started years ago, when I realised how much my own health shaped the way I showed up in the world — my confidence, my energy, my relationships, my purpose.

Since then, I’ve been rebuilding myself piece by piece…
And somewhere along the way, the dream shifted from just me to helping others do the same.

That’s what @fitflowlyfe is all about — real people, real change, real growth.

If that’s the journey you’re on, you’re in the right place.

#fitness #health #coaching by @jasperepsom

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8 months ago

You are in the right place. by @jasperepsom

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9 months ago

There’s no denying it now — I’ve become a twitcher.

As I edge closer to my 30s, I suppose it was inevitable I’d start taking to the skies. And honestly, it’s been a joy observing the incredible variety of feathered creatures fluttering about.

That said, having this Pale Flycatcher gradually learn to trust me — and eventually feed from my hand at the sound of my whistle — gives me the biggest dopamine hit of the day.

#birds #twitcher #30 taken in Kenya by @jasperepsom

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9 months ago