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jay.haydock

@jay.haydock

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Digital Documentation of my fitness journey & everything else in between.
🔗 1-1 PT & Online Coaching

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Ready to take your performance to the next level?

1-1 Online Coaching getting you race ready.

Take a swipe to see the Results Athletes have achieved working with me ——>

A handful or results, all achieved whilst working with me for 6+ months.

There is no magic to these results. It’s everyday athletes committing to the plan provided and following my guidance.

If you want change, reach out and let’s work.

#onlinecoach #1to1 #onlinept #hyrox by @jay.haydock

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2

3 months ago

45 Minute Hyrox Conditioning ⛽️

Workout Details:

BUY IN - Ski Erg
Solo - 750m @ Solos Pace
Partnered - 1.5k @ Doubles Pace (split the work)

Main Piece - 15 Min EMOM
1. Row 150/200m
2. Farmers Carry 35/45s
3. Burpee Box Jumps 8/10

Finisher - Lunges + Wall Balls
Round 1:
1000m Bike
30 DB Lunges @ 20/30kg
45 Wall Balls @ 6/9kg

Round 2:
1000m Bike
20 DB Lunges
35 Wall Balls

Round 3:
1000m Bike
16 DB Lunges
25 Wall Balls

SAVE & GIVE IT A GO 📂

Full Kit from @twl 🤝

Joined by @ester.bamford & @niamh_belton 🫶

@fndtn.gym 📍

#hyrox #workout #fullworkout #hyroxworkout by @jay.haydock

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13 hours ago

Biggest week of milage to date 💅🏼

13k Easy to kick the week off - joined by @ester.bamford 🫶

Tuesday was 10k Easy split across two runs
(Got a little excited in the second one) 😬

Wednesday - 10 x 1 min on / 1 min off

On Efforts - ranged from 3:25-3:55
Off Efforts - ranged from 4:55-6:30

Friday - Threshold Repeats

2k @ Threshold
2 min Float
Into:
1k @ Faster than Threshold
1 min Float

X2

2k Efforts - 4:11-4:15
1k Efforts - 4:00-4:02

Then rounded up the week with an Easy 8k 😴

Really happy with how the week went and how the legs felt with two hard sessions back to back.

Not the way it was programmed but we did what we had too to get it all ticked off.

Fitness is on the rise and we are building week on week thanks to the gaffa @mmoorefit 🤝

#fitness #runningmotivation #weekdump #training #running by @jay.haydock

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5 days ago

What a Double Day of Training looks like in prep for Melbs courtesy of @mmoorefit 🤝

Fitness is on the up and we are still weeks out, keen to see where we land!

@adidasau carried me on the intervals 🫶

#trainingday #hyrox #fitness #fullday by @jay.haydock

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5 days ago

Little bit late on this one…

Anyways here was last weeks totals 💅🏼

Threshy to start the week:

4 x 8 mins @ 4:08-4:17

Got smoked by a hill in my third interval otherwise would’ve been 4:08-4:11 😔

60 mins eassyyyy on Tuesday

Hit 10k so thought I’d give the last 3 a miss

Wednesday AM - Easy 5k

Beforeeee a big 5k TT in the PM 👀

5k TT @northernraceclub before Speed Series kicks off.

And we took home a PB of 19:26 which was hugeee 😮‍💨

Then rounded the week off 65 mins easy

If you made it this far, love x by @jay.haydock

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12 days ago

Summer comes knocking :) by @jay.haydock

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13 days ago

Full break down of my week of runs for you guys asking 🤥

Monday - 1hr Zone 2

Easy Ks to start the week.

Tuesday - 75 mins Zone 2

This was supposed to be later in the week but had to reshuffle the schedule.

12 x 800m with 60 secs rest

This one buried me, but overall was a quality session banking nearly all efforts at around 3:56.

Threshold - 2 x 10 Minutes @ 4:11

Another killer session, was supposed to be 3 x 10. But after a heavy training week the legs said enough is enough.

Overall an unreal week of running alongside strength & conditioning sessions.

Pieces are slowly coming together.

5K Time Trial this week to see where we’re really at.

#running #trainingweek #trainingschedule #run by @jay.haydock

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21 days ago

Nearly a full year coaching @oneplayground

And what a blast it has been both working with and coaching amazing people.

As well as having the pleasure to take on some really cool opportunities.

Many thanks to all those involved x

#oneplayground #coach #sydney #fitness by @jay.haydock

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22 days ago

One week post World Champs and still fired up after that result! 😮‍💨

Keen for to get back out there.

As always massive thanks to @twl for the support 🤝

#hybridathlete #fitnesscompetition #race by @jay.haydock

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a month ago

Vino & Views taken in Barcelona, Spain by @jay.haydock

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a month ago

DEADLY DOZEN WORLD CHAMPS 2026 🌟

2nd place in the 16-29 Age Group Category.

Honestly cannot believe it! Not quite sure how we pulled this one off.

Could be down to @trainedbytony.pt being an animal tbh, unreal to race alongside him again, displaying levels to this game.

Massive thanks to @twl for their continued support! Proud to be repping.

Was also such an amazing experience to have the gaffa down to support @samhaydock1 🫶

#hybridracing #fitnessracing #deadlydozen #raceday by @jay.haydock

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a month ago

Deadly Dozen World Champs this weekend with @trainedbytony.pt

Here’s a bit of prep from a few weeks back with @jengoesjjm

First comp in a while, keen to see where we are at and how we match up against some of the best.

Massive thanks to @twl for the kit and continued support. Excited to represent this weekend.

This insane work is also courtesy of @j.imartin

👕- @twl
📍- @fndtn.gym by @jay.haydock

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a month ago