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@jay.haydock

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Digital Documentation of my fitness journey & everything else in between.
🔗 1-1 PT & Online Coaching

POSTS STORIES REELS TAGGED

20 MINUTES IN THE BIN 🧘🔒

Baseline testing , get it done 🫵

Helps if you drag someone younger and faster than you too around the loop

@jay.haydock

@trueprotein cheers for the hydration boost it got 🥵

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The usual

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Modern mellets

@babylissproau SilverFX + FX outliner trimmer + UV foil shaver
@blakhaircare @americancrewoz
#mullet #barber #modernmullet #taper #tapermullet

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3 weeks of @deadly.dozen racing on the trot

Edinburgh Mixed Relay 🥇(Overall)
Crystal Palace World Champs Men’s Pairs 🥈(AG)
Macclesfield Mixed Pairs 🥈 (Overall)

It’s been a blast and the fitness is there which is good to see. Now for the condition to bring it all together for Hyrox.

@steve_performance_academy appreciate you 🙏🏼🙏🏼🙏🏼

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Busy few weeks of training and racing 🔂

Hyrox season is fast approaching.

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For me the big goal with racing is to lead by example for my clients.

I’ve had this chat with Steve my coach multiple times - any flags and podiums are never the goal.

They’re a nice added bonus for sure, but the main goal with any race is to:

- Go out and express the fitness built in the training leading up to the race.

- Race hard and do myself proud.

- Show my clients that you can train hard and achieve your goals while balancing working full time, growing a business and without necessarily having a perfect training block.

So to pick up an AG 2nd place @deadlydozen World Champs is a real cherry on top.

We weren’t at our best and the time wasn’t our fastest but in hot conditions, we raced the course and gave it a good stab.

I say to my clients all the time:

The race you ran is a reflection of your fitness in those conditions on that specific day. Nothing more and nothing less. The result we got yesterday was a reflection of that. Nothing more and nothing less.

Back to training again with a busy few months left of 2026 🤝

@steve_performance_academy @deadly.dozen @deadlydozenaus @jay.haydock @one10

#FitnessRacing #Hybrid #WorldChamps #Fitness

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Barca bank holiday

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Who’s racing Deadly Dozen in the back half of this year then?!

For my Aussie friends, clients and contacts there’s Melbourne coming up in just over a month and tickets are still available. Newie in November is over 50% sold out and I know a lot of my Sydney crew are headed for this one 🇦🇺

For my Scottish connections, we’ve got Edinburgh coming up in a few weekends time and we’ve just locked in a Relay Team with my @ahybridtrainingclubedinburgh pals 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Three weeks of back to back Deadly racing with the World Champs in London the week after, racing with the big boy @jay.haydock and supporting @jengoesjjm and @georgie__pilates and then a fun trip to Macclesfield with my athlete @charlotte.flynn23 to tear things up in a mixed doubles.

Excited to get stuck into this period representing @deadlydozenaus and feeling well up for it after some really solid weeks of work with @steve_performance_academy

Let’s have it ⚡️⚡️

#FitnessRacing #Hybrid #Fitness @deadly.dozen

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Your next HYROX Workout 👇

30 Min EMOM

1. 20 Cal Ski
2. 20 Cal Row
3. 10-16 Burpees To Plate

PART 2: Zone 2 ERGs

10 Mins on the Ski
10 Mins on the Row
10 Mins on the Bike

Like & save this for later! 📂

#hyrox #hyroxtraining #hybridathlete #twl

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Better late than never post, now the Hyrox high has disappeared.
It was the hardest thing I have done in a long time. I am not sure how @lisevw and I talk each other into this crazy shit, I am glad we did it and finished in a readonable time despite 9 minutes on the wall balls.
@lisevw dug deep and proved what mindset can be after being sick the night before. Respect.
Huge thanks to @fndtn.gym for incredible training and support.
Shoutout to @jay.haydock and EY who cheered us along on the day, you can see by my exploding red face how much effort I put in.
#hyrox

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Part 2 Hyrox breathing tips.

Leave a comment if you found this helpful and I will more tricks and tips for performance and recovery.☀️

Hyrox athlete @jay.haydock
Nose tape @flow_recovery

#hyrox #training #fitness #crossfit

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Doing looks different for everyone.

The faces might be different.
The goals definitely are.

Some are chasing strength.
Some are training for HYROX.
Some are here for community.
Some are just showing up for themselves.

Different journeys. Same mindset.

Hybrid HQ | The Home of the Doers

So… what makes you a doer? 👇

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